Rice, brown, long-grain, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Rice, brown, long-grain, raw
| Calories ⓘ Calories for selected serving | 367 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 73 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.8 (acidic) |
Net carbs ⓘHigher in Net carbs content than 95% of foods
Carbs ⓘHigher in Carbs content than 94% of foods
Magnesium ⓘHigher in Magnesium content than 87% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 84% of foods
Phosphorus ⓘHigher in Phosphorus content than 84% of foods
Rice, brown, long-grain, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 367 | |
| Calories in 1 cup | 679 | 185 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
1.8mg of 15mg
12%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.6mg of 1mg
135%
Vitamin B2:
0.29mg of 1mg
22%
Vitamin B3:
19mg of 16mg
122%
Vitamin B5:
3.2mg of 5mg
64%
Vitamin B6:
1.4mg of 1mg
110%
Folate:
69µg of 400µg
17%
Vitamin B12:
0µg of 2µg
0%
Choline:
65mg of 550mg
12%
Vitamin K:
1.8µg of 120µg
1.5%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 15%
7.5 g of 50 g
7.5 g (15% of DV )
Fats:
Daily Value: 5%
3.2 g of 65 g
3.2 g (5% of DV )
Carbs:
Daily Value: 25%
76.3 g of 300 g
76.3 g (25% of DV )
Water:
Daily Value: 1%
11.8 g of 2,000 g
11.8 g (1% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
303mg of 280mg
108%
Threonine:
873mg of 1,050mg
83%
Isoleucine:
1008mg of 1,400mg
72%
Leucine:
1971mg of 2,730mg
72%
Lysine:
909mg of 2,100mg
43%
Methionine:
537mg of 1,050mg
51%
Phenylalanine:
1230mg of 1,750mg
70%
Valine:
1398mg of 1,820mg
77%
Histidine:
606mg of 700mg
87%
Fat type information
Saturated Fat:
0.59 g
Monounsaturated Fat:
1.1 g
Polyunsaturated fat:
1 g
Carbohydrate type breakdown
Starch:
73 g
Sucrose:
0.66 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Rice, brown, long-grain, raw
Sugar:
0.66 g
Fiber:
3.6 g
Other:
72 g
All nutrients for Rice, brown, long-grain, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 367kcal | 18% | 20% |
7.8 times more than Orange
|
| Protein | 7.5g | 18% | 52% |
2.7 times more than Broccoli
|
| Fats | 3.2g | 5% | 61% |
10.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 73g | N/A | 5% |
1.3 times more than Chocolate
|
| Carbs | 76g | 25% | 6% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 116mg | 28% | 13% |
1.2 times less than Almond
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 250mg | 7% | 48% |
1.7 times more than Cucumber
|
| Iron | 1.3mg | 16% | 53% |
2 times less than Beef broiled
|
| Sugar | 0.66g | N/A | 69% |
13.6 times less than Coca-Cola
|
| Fiber | 3.6g | 14% | 23% |
1.5 times more than Orange
|
| Copper | 0.3mg | 34% | 25% |
2.1 times more than Shiitake
|
| Zinc | 2.1mg | 19% | 38% |
3 times less than Beef broiled
|
| Starch | 73g | 30% | 87% |
4.7 times more than Potato
|
| Phosphorus | 311mg | 44% | 16% |
1.7 times more than Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.6mg | 4% | 54% |
2.4 times less than Kiwifruit
|
| Manganese | 2.9mg | 124% | 27% | |
| Selenium | 17µg | 31% | 50% | |
| Vitamin B1 | 0.54mg | 45% | 16% |
2 times more than Pea raw
|
| Vitamin B2 | 0.1mg | 7% | 70% |
1.4 times less than Avocado
|
| Vitamin B3 | 6.5mg | 41% | 22% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 1.1mg | 21% | 34% |
1.1 times less than Sunflower seed
|
| Vitamin B6 | 0.48mg | 37% | 26% |
4 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.6µg | 1% | 80% |
169.3 times less than Broccoli
|
| Trans Fat | 0g | N/A | 73% |
14890 times less than Margarine
|
| Folate | 23µg | 6% | 46% |
2.7 times less than Brussels sprout
|
| Choline | 22mg | 4% | 74% | |
| Saturated Fat | 0.59g | 3% | 68% |
10 times less than Beef broiled
|
| Monounsaturated Fat | 1.1g | N/A | 64% |
9.3 times less than Avocado
|
| Polyunsaturated fat | 1g | N/A | 46% |
47.2 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 78% |
3 times less than Chicken meat
|
| Threonine | 0.29mg | 0% | 79% |
2.5 times less than Beef broiled
|
| Isoleucine | 0.34mg | 0% | 79% |
2.7 times less than Salmon raw
|
| Leucine | 0.66mg | 0% | 79% |
3.7 times less than Tuna Bluefin
|
| Lysine | 0.3mg | 0% | 80% |
1.5 times less than Tofu
|
| Methionine | 0.18mg | 0% | 77% |
1.9 times more than Quinoa
|
| Phenylalanine | 0.41mg | 0% | 79% |
1.6 times less than Egg
|
| Valine | 0.47mg | 0% | 77% |
4.4 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 79% |
3.7 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.03g | N/A | 91% |
285.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.97g | N/A | 87% |
12.7 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 367
% Daily Value*
4.9%
Total Fat
3.2g
2.7%
Saturated Fat 0.59g
0
Trans Fat
0g
0
Cholesterol 0mg
0.22%
Sodium 5mg
25%
Total Carbohydrate
76g
14%
Dietary Fiber
3.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.5g
Vitamin D
0mcg
0
Calcium
9mg
0.9%
Iron
1.3mg
16%
Potassium
250mg
7.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.