Rice, brown, long-grain, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Rice, brown, long-grain, raw
| Calories ⓘ Calories per 100-gram serving | 367 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 72.65 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.8 (acidic) |
Net carbs ⓘHigher in Net carbs content than 95% of foods
Carbs ⓘHigher in Carbs content than 94% of foods
Magnesium ⓘHigher in Magnesium content than 87% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 84% of foods
Phosphorus ⓘHigher in Phosphorus content than 84% of foods
Rice, brown, long-grain, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 367 | |
| Calories in 1 cup | 679 | 185 g |
Mineral coverage chart
Calcium:
9 mg of 1,000 mg
1%
Iron:
1.29 mg of 8 mg
16%
Magnesium:
116 mg of 420 mg
28%
Phosphorus:
311 mg of 700 mg
44%
Potassium:
250 mg of 3,400 mg
7%
Sodium:
5 mg of 2,300 mg
0%
Zinc:
2.13 mg of 11 mg
19%
Copper:
0.302 mg of 1 mg
34%
Manganese:
2.853 mg of 2 mg
124%
Selenium:
17.1 µg of 55 µg
31%
Choline:
21.5 mg of 550 mg
4%
Mineral chart - relative view
Magnesium
116 mg
TOP 13%
Phosphorus
311 mg
TOP 16%
Copper
0.302 mg
TOP 25%
Manganese
2.853 mg
TOP 27%
Zinc
2.13 mg
TOP 38%
Potassium
250 mg
TOP 48%
Selenium
17.1 µg
TOP 50%
Iron
1.29 mg
TOP 53%
Choline
21.5 mg
TOP 74%
Calcium
9 mg
TOP 79%
Sodium
5 mg
TOP 90%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.6 mg of 15 mg
4%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.541 mg of 1 mg
45%
Vitamin B2:
0.095 mg of 1 mg
7%
Vitamin B3:
6.494 mg of 16 mg
41%
Vitamin B5:
1.065 mg of 5 mg
21%
Vitamin B6:
0.477 mg of 1 mg
37%
Folate:
23 µg of 400 µg
6%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.6 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B1
0.541 mg
TOP 16%
Vitamin B3
6.494 mg
TOP 22%
Vitamin B6
0.477 mg
TOP 26%
Vitamin B5
1.065 mg
TOP 34%
Folate
23 µg
TOP 46%
Vitamin E
0.6 mg
TOP 54%
Vitamin B2
0.095 mg
TOP 70%
Vitamin K
0.6 µg
TOP 80%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 15%
7.54 g of 50 g
15%
Fats:
Daily Value: 5%
3.2 g of 65 g
5%
Carbs:
Daily Value: 25%
76.25 g of 300 g
25%
Water:
Daily Value: 1%
11.8 g of 2,000 g
1%
Other:
1.21 g
Protein quality breakdown
Tryptophan:
101 mg of 280 mg
36%
Threonine:
291 mg of 1,050 mg
28%
Isoleucine:
336 mg of 1,400 mg
24%
Leucine:
657 mg of 2,730 mg
24%
Lysine:
303 mg of 2,100 mg
14%
Methionine:
179 mg of 1,050 mg
17%
Phenylalanine:
410 mg of 1,750 mg
23%
Valine:
466 mg of 1,820 mg
26%
Histidine:
202 mg of 700 mg
29%
Fat type information
Saturated Fat:
0.591 g
Monounsaturated Fat:
1.054 g
Polyunsaturated fat:
1 g
Carbohydrate type breakdown
Starch:
72.51 g
Sucrose:
0.66 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Rice, brown, long-grain, raw
Sugar:
0.66 g
Fiber:
3.6 g
Other:
71.99 g
All nutrients for Rice, brown, long-grain, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 367kcal | 18% | 20% |
7.8 times more than Orange
|
| Protein | 7.54g | 18% | 52% |
2.7 times more than Broccoli
|
| Fats | 3.2g | 5% | 61% |
10.4 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 72.65g | N/A | 5% |
1.3 times more than Chocolate
|
| Carbs | 76.25g | 25% | 6% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.29mg | 16% | 53% |
2 times less than Beef broiled
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 250mg | 7% | 48% |
1.7 times more than Cucumber
|
| Magnesium | 116mg | 28% | 13% |
1.2 times less than Almond
|
| Sugar | 0.66g | N/A | 69% |
13.6 times less than Coca-Cola
|
| Fiber | 3.6g | 14% | 23% |
1.5 times more than Orange
|
| Copper | 0.3mg | 34% | 25% |
2.1 times more than Shiitake
|
| Zinc | 2.13mg | 19% | 38% |
3 times less than Beef broiled
|
| Starch | 72.51g | 30% | 87% |
4.7 times more than Potato
|
| Phosphorus | 311mg | 44% | 16% |
1.7 times more than Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.6mg | 4% | 54% |
2.4 times less than Kiwifruit
|
| Selenium | 17.1µg | 31% | 50% | |
| Manganese | 2.85mg | 124% | 27% | |
| Vitamin B1 | 0.54mg | 45% | 16% |
2 times more than Pea raw
|
| Vitamin B2 | 0.1mg | 7% | 70% |
1.4 times less than Avocado
|
| Vitamin B3 | 6.49mg | 41% | 22% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 1.07mg | 21% | 34% |
1.1 times less than Sunflower seed
|
| Vitamin B6 | 0.48mg | 37% | 26% |
4 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.6µg | 1% | 80% |
169.3 times less than Broccoli
|
| Folate | 23µg | 6% | 46% |
2.7 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 73% |
14890 times less than Margarine
|
| Saturated Fat | 0.59g | 3% | 68% |
10 times less than Beef broiled
|
| Monounsaturated Fat | 1.05g | N/A | 64% |
9.3 times less than Avocado
|
| Polyunsaturated fat | 1g | N/A | 46% |
47.2 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 78% |
3 times less than Chicken meat
|
| Threonine | 0.29mg | 0% | 79% |
2.5 times less than Beef broiled
|
| Isoleucine | 0.34mg | 0% | 79% |
2.7 times less than Salmon raw
|
| Leucine | 0.66mg | 0% | 79% |
3.7 times less than Tuna Bluefin
|
| Lysine | 0.3mg | 0% | 80% |
1.5 times less than Tofu
|
| Methionine | 0.18mg | 0% | 77% |
1.9 times more than Quinoa
|
| Phenylalanine | 0.41mg | 0% | 79% |
1.6 times less than Egg
|
| Valine | 0.47mg | 0% | 77% |
4.4 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 79% |
3.7 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.03g | N/A | 91% |
285.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.97g | N/A | 87% |
12.7 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 367
% Daily Value*
5%
Total Fat
3g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
0%
Sodium 5mg
25%
Total Carbohydrate
76g
16%
Dietary Fiber
4g
Total Sugars g
Includes ? g Added Sugars
Protein
8g
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
1mg
13%
Potassium
250mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.