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Arabinoxylan - Food Sources, Supplements, Structure, Dosage & More

Arabinoxylan is a dietary fiber from cereal grains that has prebiotic effects. It modulates the microbiota and supports metabolic health.

by Ani Harutyunyan | Last updated on November 18, 2024

Medically reviewed by Elen Khachatrian

Eriodictyol - Structure, Food Sources, Supplements, and Health Benefits

Eriodictyol is a flavonoid found in citrus fruits and herbs like yerba santa. It has antioxidant, neuroprotective, and anticancer properties, contributing to health and wellness.

by Ani Harutyunyan | Last updated on September 27, 2024

Medically reviewed by Elen Khachatrian

Piceatannol — Supplements, Structure, Health Benefits, & More

Piceatannol is found in grapes and passion fruit seeds. It shares structural similarities with resveratrol and has anti-inflammatory, anticancer, and antioxidant properties.

by Ani Harutyunyan | Last updated on August 27, 2024

Medically reviewed by Elen Khachatrian

What Is Silybin — Structure, Benefits, Supplements, and Toxicity

The silybin flavonoid is the main component of the milk thistle extract called silymarine. It is recognized by the WHO for its liver-protecting properties.

by Victoria Mazmanyan | Last updated on July 22, 2024

Medically reviewed by Elen Khachatrian

Oleanolic Acid — Food Sources, Structure, Health Benefits, and Toxicity

Oleanolic acid has antioxidant, anti-inflammatory, hepatoprotective, cardioprotective, anticancer, and antidiabetic properties. The main source of oleanolic acid is olives.

by Arpi Gasparyan | Last updated on July 19, 2024

Medically reviewed by Victoria Mazmanyan

Gallic Acid — Structure, Health Benefits, Food Sources, and Toxicity

Gallic acid is a phenolic acid abundant in berries, nuts, and various plants. It has strong anti-inflammatory, anticancer, and antimicrobial effects.

by Victoria Mazmanyan | Last updated on July 12, 2024

Medically reviewed by Elen Khachatrian

Triterpenoids — Structure, Food Sources, Benefits, and Side Effects

Some of these triterpenoid plant sources include mangos, fenugreek, holy basil, licorice, ginseng, horse chestnuts, Japanese persimmons, Indian jujube, and others (7).

by Victoria Mazmanyan | Last updated on July 10, 2024

Medically reviewed by Arpi Gasparyan

Naringenin — Structure, Sources, Health Benefits, and Supplements

Naringenin is a flavonoid found mainly in citrus fruits, especially grapefruits, oranges, and lemons. It has strong anti-inflammatory and antioxidant properties.

by Ani Harutyunyan | Last updated on July 09, 2024

Medically reviewed by Victoria Mazmanyan

Myricetin — Health Benefits, Supplements, Foods, and Structure

Myricetin, a flavonoid in berries, nuts, vegetables, and green tea, is a supplement with doses ranging from 100 to 600 mg daily. It has notable antioxidant effects.

by Ani Harutyunyan | Last updated on July 08, 2024

Medically reviewed by Elen Khachatrian

Betulinic Acid — Structure, Health Benefits, Supplements, & Food Sources

Betulinic acid is a terpenoid phytochemical found in some plants. It has anti-inflammatory and anti-cancer qualities and promises that might be helpful in fighting HIV.

by Ani Harutyunyan | Last updated on June 19, 2024

Medically reviewed by Elen Khachatrian

What Are Aromatic Acids — Health Benefits and Food Sources

Many aromatic acids possess various health-promoting properties, such as antioxidant, anti-inflammatory, and antimicrobial. They include phenolic, salicylic, tannic, gentisic, and PABA.

by Arpi Gasparyan | Last updated on June 14, 2024

Medically reviewed by Elen Khachatrian

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The primary source of information is the FDA Food Central (U.S. Department of Agriculture)

Dietary Guidelines for Americans, which is the primary source of advice on this web resource.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.