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  6. Jellies, reduced sugar, home preserved vs. Taffy (candy)

Jellies, reduced sugar, home preserved vs. Taffy (candy) — In-Depth Nutrition Comparison

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Important differences between jellies, reduced sugar, home preserved and taffy (candy)

  • Taffy (candy) has more monounsaturated fat than jellies, reduced sugar, home preserved.
  • Jellies, reduced sugar, home preserved contains less sugar.

The food varieties used in the comparison are Jellies, reduced sugar, home preserved and Candies, taffy, prepared-from-recipe.

Infographic

Jellies, reduced sugar, home preserved vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.5% 6.3% 6.8% 7.7% 0.82% 2.6% 0.26% 0% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +2266.7%
Contains more IronIron +1700%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +60%
Contains more ZincZinc +600%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.5% 4.6% 2.6% 0% 9.2% 0% 0.5% 0.75% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +6900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jellies, reduced sugar, home preserved Taffy (candy) DV% diff.
Carbs 46.1g 91.56g 15%
Calories 179kcal 397kcal 11%
Saturated fat 0.009g 2.049g 9%
Fats 0.03g 3.33g 5%
Fiber 0.8g 0g 3%
Vitamin A 0µg 27µg 3%
Cholesterol 0mg 9mg 3%
Vitamin B6 0.04mg 0mg 3%
Copper 0.023mg 0mg 3%
Sodium 2mg 52mg 2%
Zinc 0.03mg 0.21mg 2%
Iron 0.18mg 0.01mg 2%
Vitamin B1 0.01mg 0.028mg 2%
Potassium 71mg 3mg 2%
Monounsaturated fat 0.001g 0.838g 2%
Choline 6.9mg 1%
Polyunsaturated fat 0.008g 0.121g 1%
Vitamin B3 0.14mg 0.002mg 1%
Vitamin B2 0.02mg 0.012mg 1%
Vitamin E 0mg 0.09mg 1%
Selenium 1.4µg 0.7µg 1%
Protein 0.3g 0.03g 1%
Phosphorus 6mg 1mg 1%
Magnesium 6mg 0mg 1%
Net carbs 45.3g 91.56g N/A
Calcium 5mg 8mg 0%
Sugar 45.3g 68.48g N/A
Vitamin B5 0.004mg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.2µg 0.3µg 0%
Folate 1µg 0µg 0%
Trans fat 0.131g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
46% 53%
Protein: 0.3 g
Fats: 0.03 g
Carbs: 46.1 g
Water: 53 g
Other: 0.57 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +900%
Contains more WaterWater +992.8%
Contains more OtherOther +147.8%
Contains more FatsFats +11000%
Contains more CarbsCarbs +98.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 6% 44%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.008 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +83700%
Contains more Poly. FatPolyunsaturated fat +1412.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jellies, reduced sugar, home preserved - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168145/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.