Jellies, reduced sugar, home preserved nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Jellies, reduced sugar, home preserved
| Calories ⓘ Calories for selected serving | 179 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 45 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.3 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 80% of foods
Carbs ⓘHigher in Carbs content than 78% of foods
Sugar ⓘHigher in Sugar content than 76% of foods
Fiber ⓘHigher in Fiber content than 47% of foods
Calories ⓘHigher in Calories content than 47% of foods
Jellies, reduced sugar, home preserved calories (kcal)
| Calories for different serving sizes of jellies, reduced sugar, home preserved | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 179 | |
| Calories in 1 tbsp | 34 | 19 g |
| Calories in 1 cup | 537 | 300 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.03mg of 1mg
2.5%
Vitamin B2:
0.06mg of 1mg
4.6%
Vitamin B3:
0.42mg of 16mg
2.6%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.12mg of 1mg
9.2%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
0µg of 2µg
0%
Choline:
21mg of 550mg
3.8%
Vitamin K:
0.6µg of 120µg
0.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 1%
0.3 g of 50 g
0.3 g (1% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 15%
46.1 g of 300 g
46.1 g (15% of DV )
Water:
Daily Value: 3%
53 g of 2,000 g
53 g (3% of DV )
Other:
0.6 g
0.6 g
Fat type information
Saturated fat:
0.01 g
Monounsaturated fat:
0 g
Polyunsaturated fat:
0.01 g
Fiber content ratio for Jellies, reduced sugar, home preserved
Sugar:
45 g
Fiber:
0.8 g
Other:
0 g
All nutrients for Jellies, reduced sugar, home preserved per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 179kcal | 9% | 53% |
3.8 times more than Orange
|
| Protein | 0.3g | 1% | 92% |
9.4 times less than Broccoli
|
| Fats | 0.03g | 0% | 95% |
1110.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 45g | N/A | 20% |
1.2 times less than Chocolate
|
| Carbs | 46g | 15% | 22% |
1.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 6mg | 1% | 90% |
23.3 times less than Almonds
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 71mg | 2% | 89% |
2.1 times less than Cucumber
|
| Iron | 0.18mg | 2% | 90% |
14.4 times less than Beef broiled
|
| Sugar | 45g | N/A | 24% |
5.1 times more than Coca-Cola
|
| Fiber | 0.8g | 3% | 53% |
3 times less than Orange
|
| Copper | 0.02mg | 3% | 91% |
6.2 times less than Shiitake
|
| Zinc | 0.03mg | 0% | 96% |
210.3 times less than Beef broiled
|
| Phosphorus | 6mg | 1% | 95% |
30.3 times less than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 1.4µg | 3% | 80% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
26.6 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 92% |
6.5 times less than Avocado
|
| Vitamin B3 | 0.14mg | 1% | 89% |
68.4 times less than Turkey meat
|
| Vitamin B6 | 0.04mg | 3% | 83% |
3 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.2µg | 0% | 85% |
508 times less than Broccoli
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprouts
|
| Saturated fat | 0.01g | 0% | 94% |
655 times less than Beef broiled
|
| Choline | 6.9mg | 1% | 89% | |
| Monounsaturated fat | 0g | N/A | 96% |
9799 times less than Avocado
|
| Polyunsaturated fat | 0.01g | N/A | 95% |
5896.8 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 179
% Daily Value*
0.05%
Total Fat
0.03g
0.04%
Saturated Fat 0.01g
0
Trans Fat
0g
0
Cholesterol 0mg
0.09%
Sodium 2mg
15%
Total Carbohydrate
46g
3.2%
Dietary Fiber
0.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.3g
Vitamin D
0mcg
0
Calcium
5mg
0.5%
Iron
0.18mg
2.3%
Potassium
71mg
2.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.