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  6. Crateva religiosa vs. Spinach raw

Crateva religiosa vs. Spinach raw — In-Depth Nutrition Comparison

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The main differences between crateva religiosa and spinach raw

  • Crateva religiosa is richer in vitamin C and fiber, yet spinach raw is richer in vitamin A, manganese, iron, magnesium, calcium, copper, and potassium.
  • Daily need coverage for vitamin A for spinach raw is 186% higher.
  • Crateva religiosa contains 20 times more sugar than spinach raw. Crateva religiosa contains 8.55g of sugar, while spinach raw contains 0.42g.

Food types used in this article are Abiyuch, raw and Spinach, raw.

Infographic

Crateva religiosa vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains less SodiumSodium -74.7%
Contains more MagnesiumMagnesium +229.2%
Contains more CalciumCalcium +1137.5%
Contains more PotassiumPotassium +83.6%
Contains more IronIron +68.3%
Contains more CopperCopper +128.1%
Contains more ZincZinc +71%
Contains more ManganeseManganese +392.9%
~equal in Phosphorus ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin CVitamin C +92.5%
Contains more Vitamin AVitamin A +9280%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Spinach raw DV% diff.
Vitamin K 482.9µg 402%
Vitamin A 5µg 469µg 52%
Folate 194µg 49%
Manganese 0.182mg 0.897mg 31%
Vitamin C 54.1mg 28.1mg 29%
Vitamin B6 0.195mg 15%
Vitamin B2 0.189mg 15%
Iron 1.61mg 2.71mg 14%
Vitamin E 2.03mg 14%
Magnesium 24mg 79mg 13%
Fiber 5.3g 2.2g 12%
Calcium 8mg 99mg 9%
Copper 0.057mg 0.13mg 8%
Vitamin B1 0.078mg 7%
Potassium 304mg 558mg 7%
Vitamin B3 0.724mg 5%
Fructose 3.8g 0.15g 5%
Carbs 17.6g 3.63g 5%
Choline 19.3mg 4%
Sodium 20mg 79mg 3%
Protein 1.5g 2.86g 3%
Calories 69kcal 23kcal 2%
Zinc 0.31mg 0.53mg 2%
Selenium 1µg 2%
Vitamin B5 0.065mg 1%
Polyunsaturated fat 0.165g 1%
Fats 0.1g 0.39g 0%
Net carbs 12.3g 1.43g N/A
Sugar 8.55g 0.42g N/A
Phosphorus 47mg 49mg 0%
Saturated fat 0.014g 0.063g 0%
Monounsaturated fat 0.01g 0%
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more CarbsCarbs +384.8%
Contains more ProteinProtein +90.7%
Contains more FatsFats +290%
Contains more WaterWater +14.4%
Contains more OtherOther +91.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains less Sat. FatSaturated fat -77.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
16% 26% 35% 23%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.11 g
Fructose: 0.15 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
Contains more GlucoseGlucose +3990.9%
Contains more FructoseFructose +2433.3%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +40%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.