Crateva religiosa vs. Spinach raw — In-Depth Nutrition Comparison
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The main differences between Crateva religiosa and Spinach raw
- Crateva religiosa is richer in Vitamin C, and Fiber, yet Spinach raw is richer in Vitamin A RAE, Manganese, Iron, Magnesium, Calcium, Copper, and Potassium.
- Daily need coverage for Vitamin A RAE from Spinach raw is 52% higher.
- Crateva religiosa contains 20 times more Sugar than Spinach raw. Crateva religiosa contains 8.55g of Sugar, while Spinach raw contains 0.42g.
Food types used in this article are Abiyuch, raw and Spinach, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.7% |
| Contains more MagnesiumMagnesium | +229.2% |
| Contains more CalciumCalcium | +1137.5% |
| Contains more PotassiumPotassium | +83.6% |
| Contains more IronIron | +68.3% |
| Contains more CopperCopper | +128.1% |
| Contains more ZincZinc | +71% |
| Contains more ManganeseManganese | +392.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +92.5% |
| Contains more Vitamin AVitamin A | +9277% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more CarbsCarbs | +384.8% |
| Contains more ProteinProtein | +90.7% |
| Contains more FatsFats | +290% |
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +91.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.063 g
Monounsaturated Fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains less Sat. FatSaturated Fat | -77.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more GlucoseGlucose | +3990.9% |
| Contains more FructoseFructose | +2433.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +40% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 69kcal | 23kcal |
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| Protein | 1.5g | 2.86g |
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| Fats | 0.1g | 0.39g |
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| Vitamin C | 54.1mg | 28.1mg |
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| Net carbs | 12.3g | 1.43g |
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| Carbs | 17.6g | 3.63g |
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| Magnesium | 24mg | 79mg |
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| Calcium | 8mg | 99mg |
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| Potassium | 304mg | 558mg |
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| Iron | 1.61mg | 2.71mg |
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| Sugar | 8.55g | 0.42g |
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| Fiber | 5.3g | 2.2g |
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| Copper | 0.057mg | 0.13mg |
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| Zinc | 0.31mg | 0.53mg |
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| Phosphorus | 47mg | 49mg |
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| Sodium | 20mg | 79mg |
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| Vitamin A | 100IU | 9377IU |
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| Vitamin A RAE | 5µg | 469µg |
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| Vitamin E | 2.03mg |
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| Manganese | 0.182mg | 0.897mg |
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| Selenium | 1µg |
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| Vitamin B1 | 0.078mg |
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| Vitamin B2 | 0.189mg |
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| Vitamin B3 | 0.724mg |
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| Vitamin B5 | 0.065mg |
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| Vitamin B6 | 0.195mg |
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| Vitamin K | 482.9µg |
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| Folate | 194µg |
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| Choline | 19.3mg |
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| Saturated Fat | 0.014g | 0.063g |
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| Monounsaturated Fat | 0.01g |
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| Polyunsaturated fat | 0.165g |
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| Tryptophan | 0.039mg |
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| Threonine | 0.122mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.223mg |
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| Lysine | 0.174mg |
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| Methionine | 0.053mg |
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| Phenylalanine | 0.129mg |
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| Valine | 0.161mg |
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| Histidine | 0.064mg |
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| Fructose | 3.8g | 0.15g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
168%
Minerals Daily Need Coverage Score
18%
45%
Comparison summary
Which food is richer in minerals?
Spinach raw is relatively richer in minerals
Which food is lower in Sugar?
Spinach raw is lower in Sugar (difference - 8.13g)
Which food is richer in vitamins?
Spinach raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.2)