Acerola vs. Watermelon — In-Depth Nutrition Comparison
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What are the differences between acerola and watermelon?
- Acerola is richer than watermelon in vitamin C.
- Acerola's daily need coverage for vitamin C is 1855% more.
- Acerola has 3 times more fiber than watermelon. While acerola has 1.1g of fiber, watermelon has only 0.4g.
We used Acerola, (west indian cherry), raw and Watermelon, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more CopperCopper | +104.8% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +20% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20611.1% |
| Contains more Vitamin AVitamin A | +35.7% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +124.7% |
| Contains more Vitamin B5Vitamin B5 | +39.8% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B6Vitamin B6 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1677.6mg | 8.1mg | 1855% |
| Copper | 0.086mg | 0.042mg | 5% |
| Fructose | 3.36g | 4% | |
| Folate | 14µg | 3µg | 3% |
| Vitamin B6 | 0.009mg | 0.045mg | 3% |
| Vitamin B2 | 0.06mg | 0.021mg | 3% |
| Fiber | 1.1g | 0.4g | 3% |
| Magnesium | 18mg | 10mg | 2% |
| Vitamin B5 | 0.309mg | 0.221mg | 2% |
| Manganese | 0.038mg | 2% | |
| Vitamin A | 38µg | 28µg | 1% |
| Choline | 4.1mg | 1% | |
| Vitamin B3 | 0.4mg | 0.178mg | 1% |
| Vitamin B1 | 0.02mg | 0.033mg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Potassium | 146mg | 112mg | 1% |
| Calories | 32kcal | 30kcal | 0% |
| Protein | 0.4g | 0.61g | 0% |
| Fats | 0.3g | 0.15g | 0% |
| Carbs | 7.69g | 7.55g | 0% |
| Net carbs | 6.59g | 7.15g | N/A |
| Iron | 0.2mg | 0.24mg | 0% |
| Sugar | 6.2g | N/A | |
| Zinc | 0.1mg | 0.1mg | 0% |
| Phosphorus | 11mg | 11mg | 0% |
| Sodium | 7mg | 1mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.068g | 0.016g | 0% |
| Monounsaturated fat | 0.082g | 0.037g | 0% |
| Polyunsaturated fat | 0.09g | 0.05g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more FatsFats | +100% |
| Contains more ProteinProtein | +52.5% |
| Contains more OtherOther | +20% |
~equal in
Carbs
~7.55g
~equal in
Water
~91.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +121.6% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
| Contains less Sat. FatSaturated fat | -76.5% |
