Acorns vs. Tahini — In-Depth Nutrition Comparison
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The main differences between acorns and tahini
- Acorns are richer in vitamin B6, yet tahini is richer in copper, iron, phosphorus, vitamin B1, calcium, zinc, vitamin B2, and vitamin B3.
- Daily need coverage for copper for tahini is 110% higher.
- Acorns contain 4 times more vitamin B6 than tahini. Acorns contain 0.528mg of vitamin B6, while tahini contains 0.149mg.
- Acorns contain less saturated fat.
Food types used in this article are Nuts, acorns, raw and Seeds, sesame butter, tahini, from roasted, and toasted kernels (most common type).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.2% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +53.2% |
| Contains more CalciumCalcium | +939% |
| Contains more IronIron | +1032.9% |
| Contains more CopperCopper | +159.3% |
| Contains more ZincZinc | +805.9% |
| Contains more PhosphorusPhosphorus | +826.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +254.4% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +989.3% |
| Contains more Vitamin B2Vitamin B2 | +300.8% |
| Contains more Vitamin B3Vitamin B3 | +198.3% |
| Contains more FolateFolate | +12.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.596g | 23.564g | 126% |
| Copper | 0.621mg | 1.61mg | 110% |
| Iron | 0.79mg | 8.95mg | 102% |
| Phosphorus | 79mg | 732mg | 93% |
| Vitamin B1 | 0.112mg | 1.22mg | 92% |
| Selenium | 34.4µg | 63% | |
| Fats | 23.86g | 53.76g | 46% |
| Calcium | 41mg | 426mg | 39% |
| Fiber | 9.3g | 37% | |
| Zinc | 0.51mg | 4.62mg | 37% |
| Vitamin B6 | 0.528mg | 0.149mg | 29% |
| Vitamin B2 | 0.118mg | 0.473mg | 27% |
| Vitamin B3 | 1.827mg | 5.45mg | 23% |
| Protein | 6.15g | 17g | 22% |
| Saturated fat | 3.102g | 7.529g | 20% |
| Monounsaturated fat | 15.109g | 20.302g | 13% |
| Calories | 387kcal | 595kcal | 10% |
| Magnesium | 62mg | 95mg | 8% |
| Carbs | 40.75g | 21.19g | 7% |
| Choline | 25.8mg | 5% | |
| Manganese | 1.337mg | 1.456mg | 5% |
| Sodium | 0mg | 115mg | 5% |
| Potassium | 539mg | 414mg | 4% |
| Folate | 87µg | 98µg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Net carbs | 40.75g | 11.89g | N/A |
| Sugar | 0.49g | N/A | |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin B5 | 0.715mg | 0.693mg | 0% |
| Tryptophan | 0.074mg | 0.372mg | 0% |
| Threonine | 0.236mg | 0.706mg | 0% |
| Isoleucine | 0.285mg | 0.731mg | 0% |
| Leucine | 0.489mg | 1.302mg | 0% |
| Lysine | 0.384mg | 0.545mg | 0% |
| Methionine | 0.103mg | 0.561mg | 0% |
| Phenylalanine | 0.269mg | 0.901mg | 0% |
| Valine | 0.345mg | 0.95mg | 0% |
| Histidine | 0.17mg | 0.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +92.3% |
| Contains more WaterWater | +814.8% |
| Contains more ProteinProtein | +176.4% |
| Contains more FatsFats | +125.3% |
| Contains more OtherOther | +273.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.8% |
| Contains more Mono. FatMonounsaturated fat | +34.4% |
| Contains more Poly. FatPolyunsaturated fat | +412.7% |
