Acorns vs. Watermelon seeds — In-Depth Nutrition Comparison
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Important differences between acorns and watermelon seeds
- Acorns have more vitamin B6, vitamin B5, and folate; however, watermelon seeds have more magnesium, phosphorus, zinc, iron, manganese, and vitamin B3.
- Watermelon seeds' daily need coverage for magnesium is 108% more.
- Acorns have 6 times more vitamin B6 than watermelon seeds. Acorns have 0.528mg of vitamin B6, while watermelon seeds have 0.089mg.
- Acorns are lower in saturated fat.
The food varieties used in the comparison are Nuts, acorns, raw and Seeds, watermelon seed kernels, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +730.6% |
| Contains more CalciumCalcium | +31.7% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more IronIron | +821.5% |
| Contains more CopperCopper | +10.5% |
| Contains more ZincZinc | +1907.8% |
| Contains more PhosphorusPhosphorus | +855.7% |
| Contains more ManganeseManganese | +20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +106.6% |
| Contains more Vitamin B6Vitamin B6 | +493.3% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +69.6% |
| Contains more Vitamin B2Vitamin B2 | +22.9% |
| Contains more Vitamin B3Vitamin B3 | +94.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.86 g
Carbs:
40.75 g
Water:
27.9 g
Other:
1.34 g
Protein:
28.33 g
Fats:
47.37 g
Carbs:
15.31 g
Water:
5.05 g
Other:
3.94 g
| Contains more CarbsCarbs | +166.2% |
| Contains more WaterWater | +452.5% |
| Contains more ProteinProtein | +360.7% |
| Contains more FatsFats | +98.5% |
| Contains more OtherOther | +194% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.102 g
Monounsaturated fat:
Mono. Fat
15.109 g
Polyunsaturated fat:
Poly. Fat
4.596 g
Saturated fat:
Sat. Fat
9.779 g
Monounsaturated fat:
Mono. Fat
7.407 g
Polyunsaturated fat:
Poly. Fat
28.094 g
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Mono. FatMonounsaturated fat | +104% |
| Contains more Poly. FatPolyunsaturated fat | +511.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 4.596g | 28.094g | 157% |
| Magnesium | 62mg | 515mg | 108% |
| Phosphorus | 79mg | 755mg | 97% |
| Zinc | 0.51mg | 10.24mg | 88% |
| Iron | 0.79mg | 7.28mg | 81% |
| Protein | 6.15g | 28.33g | 44% |
| Fats | 23.86g | 47.37g | 36% |
| Vitamin B6 | 0.528mg | 0.089mg | 34% |
| Saturated fat | 3.102g | 9.779g | 30% |
| Monounsaturated fat | 15.109g | 7.407g | 19% |
| Manganese | 1.337mg | 1.614mg | 12% |
| Vitamin B3 | 1.827mg | 3.55mg | 11% |
| Calories | 387kcal | 557kcal | 9% |
| Carbs | 40.75g | 15.31g | 8% |
| Copper | 0.621mg | 0.686mg | 7% |
| Folate | 87µg | 58µg | 7% |
| Vitamin B1 | 0.112mg | 0.19mg | 7% |
| Vitamin B5 | 0.715mg | 0.346mg | 7% |
| Sodium | 0mg | 99mg | 4% |
| Potassium | 539mg | 648mg | 3% |
| Vitamin B2 | 0.118mg | 0.145mg | 2% |
| Calcium | 41mg | 54mg | 1% |
| Net carbs | 40.75g | 15.31g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.074mg | 0.39mg | 0% |
| Threonine | 0.236mg | 1.112mg | 0% |
| Isoleucine | 0.285mg | 1.342mg | 0% |
| Leucine | 0.489mg | 2.149mg | 0% |
| Lysine | 0.384mg | 0.887mg | 0% |
| Methionine | 0.103mg | 0.834mg | 0% |
| Phenylalanine | 0.269mg | 2.031mg | 0% |
| Valine | 0.345mg | 1.556mg | 0% |
| Histidine | 0.17mg | 0.775mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
18%
Minerals Daily Need Coverage Score
56%
177%
Comparison summary
Which food is richer in minerals?
Watermelon seeds is relatively richer in minerals
Which food contains less Sodium?
Acorns contains less Sodium (difference - 99mg)
Which food is lower in Saturated fat?
Acorns is lower in Saturated fat (difference - 6.677g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.