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Agave, cooked (Southwest) vs. Barley — In-Depth Nutrition Comparison

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What are the differences between agave, cooked (Southwest) and barley?

  • Agave, cooked (Southwest) is higher in calcium, yet barley is higher in manganese, selenium, vitamin B1, copper, phosphorus, vitamin B3, fiber, zinc, and magnesium.
  • Barley's daily need coverage for manganese is 78% more.
  • Agave, cooked (Southwest) has 14 times more calcium than barley. While agave, cooked (Southwest) has 460mg of calcium, barley has only 33mg.

We used Agave, cooked (Southwest) and Barley, hulled types in this article.

Infographic

Agave, cooked (Southwest) vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 138% 5.2% 133% 37% 6.8% 3.9% 1.7% 19% 1.1%
Barley
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +1293.9%
Contains more MagnesiumMagnesium +241%
Contains more PotassiumPotassium +666.1%
Contains more CopperCopper +344.6%
Contains more ZincZinc +1008%
Contains more PhosphorusPhosphorus +2833.3%
Contains more ManganeseManganese +1268.3%
Contains more SeleniumSelenium +18750%
~equal in Iron ~3.6mg
~equal in Sodium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 7.2% 0% 3% 23% 3% 2.5% 20% 0% 12% 2.3% 4.8%
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin KVitamin K +122.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B1Vitamin B1 +5283.3%
Contains more Vitamin B2Vitamin B2 +187.9%
Contains more Vitamin B3Vitamin B3 +2742%
Contains more Vitamin B5Vitamin B5 +587.8%
Contains more Vitamin B6Vitamin B6 +265.5%
Contains more FolateFolate +533.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agave, cooked (Southwest) Barley DV% diff.
Manganese 0.142mg 1.943mg 78%
Selenium 0.2µg 37.7µg 68%
Vitamin B1 0.012mg 0.646mg 53%
Calcium 460mg 33mg 43%
Copper 0.112mg 0.498mg 43%
Phosphorus 9mg 264mg 36%
Vitamin B3 0.162mg 4.604mg 28%
Fiber 10.6g 17.3g 27%
Protein 0.99g 12.48g 23%
Zinc 0.25mg 2.77mg 23%
Fructose 17.57g 22%
Magnesium 39mg 133mg 22%
Vitamin B6 0.087mg 0.318mg 18%
Carbs 32g 73.48g 14%
Vitamin B2 0.099mg 0.285mg 14%
Potassium 59mg 452mg 12%
Calories 135kcal 354kcal 11%
Polyunsaturated fat 1.108g 7%
Vitamin B5 0.041mg 0.282mg 5%
Folate 3µg 19µg 4%
Fats 0.29g 2.3g 3%
Saturated fat 0.482g 2%
Choline 8.8mg 2%
Vitamin K 4.9µg 2.2µg 2%
Monounsaturated fat 0.295g 1%
Iron 3.55mg 3.6mg 1%
Vitamin E 0.36mg 0.57mg 1%
Vitamin A 6µg 1µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 21.4g 56.18g N/A
Sugar 20.87g 0.8g N/A
Starch 0.24g 0%
Sodium 13mg 12mg 0%
Tryptophan 0.208mg 0%
Threonine 0.424mg 0%
Isoleucine 0.456mg 0%
Leucine 0.848mg 0%
Lysine 0.465mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.7mg 0%
Valine 0.612mg 0%
Histidine 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 0.99 g
Fats: 0.29 g
Carbs: 32 g
Water: 65.4 g
Other: 1.32 g
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +592.8%
Contains more ProteinProtein +1160.6%
Contains more FatsFats +693.1%
Contains more CarbsCarbs +129.6%
Contains more OtherOther +74.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave, cooked (Southwest) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168992/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.