Agave, cooked (Southwest) vs. Buckwheat — In-Depth Nutrition Comparison
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Summary of differences between agave, cooked (Southwest) and buckwheat
- Agave, cooked (Southwest) has more calcium, iron, and fiber, while buckwheat has more manganese, phosphorus, and vitamin B5.
- Agave, cooked (Southwest) covers your daily need for calcium, 45% more than buckwheat.
- Agave, cooked (Southwest) contains 4 times more iron than buckwheat. While agave, cooked (Southwest) contains 3.55mg of iron, buckwheat contains only 0.8mg.
These are the specific foods used in this comparison Agave, cooked (Southwest) and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +6471.4% |
| Contains more IronIron | +343.8% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +144% |
| Contains more PhosphorusPhosphorus | +677.8% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +183.8% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin KVitamin K | +157.9% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +480.2% |
| Contains more Vitamin B5Vitamin B5 | +775.6% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +128.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 460mg | 7mg | 45% |
| Iron | 3.55mg | 0.8mg | 34% |
| Fiber | 10.6g | 2.7g | 32% |
| Fructose | 17.57g | 0.1g | 22% |
| Manganese | 0.142mg | 0.403mg | 11% |
| Phosphorus | 9mg | 70mg | 9% |
| Vitamin B5 | 0.041mg | 0.359mg | 6% |
| Vitamin B3 | 0.162mg | 0.94mg | 5% |
| Vitamin B2 | 0.099mg | 0.039mg | 5% |
| Protein | 0.99g | 3.38g | 5% |
| Carbs | 32g | 19.94g | 4% |
| Copper | 0.112mg | 0.146mg | 4% |
| Selenium | 0.2µg | 2.2µg | 4% |
| Vitamin K | 4.9µg | 1.9µg | 3% |
| Magnesium | 39mg | 51mg | 3% |
| Folate | 3µg | 14µg | 3% |
| Zinc | 0.25mg | 0.61mg | 3% |
| Choline | 8.8mg | 20.1mg | 2% |
| Calories | 135kcal | 92kcal | 2% |
| Vitamin E | 0.36mg | 0.09mg | 2% |
| Vitamin B1 | 0.012mg | 0.04mg | 2% |
| Polyunsaturated fat | 0.188g | 1% | |
| Potassium | 59mg | 88mg | 1% |
| Vitamin B6 | 0.087mg | 0.077mg | 1% |
| Fats | 0.29g | 0.62g | 1% |
| Saturated fat | 0.134g | 1% | |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 21.4g | 17.24g | N/A |
| Sugar | 20.87g | 0.9g | N/A |
| Starch | 0.24g | 0% | |
| Sodium | 13mg | 4mg | 0% |
| Monounsaturated fat | 0.188g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.99 g
Fats:
0.29 g
Carbs:
32 g
Water:
65.4 g
Other:
1.32 g
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
| Contains more CarbsCarbs | +60.5% |
| Contains more OtherOther | +207% |
| Contains more ProteinProtein | +241.4% |
| Contains more FatsFats | +113.8% |
| Contains more WaterWater | +15.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.24 g
Sucrose:
1.72 g
Glucose:
1.58 g
Fructose:
17.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +330% |
| Contains more GlucoseGlucose | +690% |
| Contains more FructoseFructose | +17470% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g