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Alcoholic beverage, beer, light, low carb vs. Liqueur — In-Depth Nutrition Comparison

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How are alcoholic beverage, beer, light, low carb and liqueur different?

  • Liqueur is higher than alcoholic beverage, beer, light, low carb in vitamin A, phosphorus, monounsaturated fat, and polyunsaturated fat.
  • Liqueur covers your daily need for saturated fat, 48% more than alcoholic beverage, beer, light, low carb.

Alcoholic beverage, beer, light, low carb and Alcoholic beverage, liqueur, coffee with cream, 34 proof types were used in this article.

Infographic

Alcoholic beverage, beer, light, low carb vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 1.5% 0% 0.67% 0.27% 3.4% 0.39% 0.65% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +100%
Contains less SodiumSodium -96.7%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +88.2%
Contains more IronIron +∞%
Contains more CopperCopper +1900%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +525%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Liqueur
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 4%
Protein: 0.17 g
Fats: 0 g
Carbs: 0.73 g
Water: 95.4 g
Other: 3.7 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +105.2%
Contains more ProteinProtein +1547.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2763%
Contains more OtherOther +281.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alcoholic beverage, beer, light, low carb Liqueur
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Alcoholic beverage, beer, light, low carb Liqueur DV% diff.
Saturated fat 0g 9.664g 44%
Fats 0g 15.7g 24%
Cholesterol 0mg 58mg 19%
Vitamin A 0µg 173µg 19%
Calories 27kcal 327kcal 15%
Monounsaturated fat 0g 4.458g 11%
Carbs 0.73g 20.9g 7%
Phosphorus 8mg 50mg 6%
Protein 0.17g 2.8g 5%
Polyunsaturated fat 0g 0.669g 4%
Sodium 3mg 92mg 4%
Vitamin B2 0mg 0.057mg 4%
Copper 0.002mg 0.04mg 4%
Vitamin E 0mg 0.45mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B5 0.087mg 2%
Caffeine 0mg 8mg 2%
Iron 0mg 0.13mg 2%
Folate 0µg 2µg 1%
Choline 0mg 8.1mg 1%
Selenium 0µg 0.4µg 1%
Vitamin B1 0mg 0.011mg 1%
Calcium 4mg 16mg 1%
Vitamin B6 0mg 0.011mg 1%
Vitamin K 0µg 1.3µg 1%
Zinc 0.01mg 0.16mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.73g 20.9g N/A
Magnesium 4mg 2mg 0%
Potassium 17mg 32mg 0%
Sugar 0g 19.76g N/A
Manganese 0.005mg 0.006mg 0%
Vitamin B3 0mg 0.078mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alcoholic beverage, beer, light, low carb Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Alcoholic beverage, beer, light, low carb
9%
Liqueur
Minerals Daily Need Coverage Score
1%
Alcoholic beverage, beer, light, low carb
7%
Liqueur

Comparison summary

Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is lower in Cholesterol?
Alcoholic beverage, beer, light, low carb
Alcoholic beverage, beer, light, low carb is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Alcoholic beverage, beer, light, low carb
Alcoholic beverage, beer, light, low carb is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Alcoholic beverage, beer, light, low carb
Alcoholic beverage, beer, light, low carb contains less Sodium (difference - 89mg)
Which food is lower in Saturated fat?
Alcoholic beverage, beer, light, low carb
Alcoholic beverage, beer, light, low carb is lower in Saturated fat (difference - 9.664g)
Which food is lower in glycemic index?
Alcoholic beverage, beer, light, low carb
Alcoholic beverage, beer, light, low carb is lower in glycemic index (difference - 80)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alcoholic beverage, beer, light, low carb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169575/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.