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  6. Alcoholic beverage, beer, light vs. Liqueur

Alcoholic beverage, beer, light vs. Liqueur — In-Depth Nutrition Comparison

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Differences between alcoholic beverage, beer, light and liqueur

  • Alcoholic beverage, beer, light contains less vitamin A, phosphorus, monounsaturated fat, and polyunsaturated fat than liqueur.
  • Liqueur's daily need coverage for saturated fat is 48% higher.
  • The amount of sugar in alcoholic beverage, beer, light is lower.

The food types used in this comparison are Alcoholic beverage, beer, light and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Alcoholic beverage, beer, light vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +150%
Contains less SodiumSodium -95.7%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +52.4%
Contains more IronIron +333.3%
Contains more CopperCopper +566.7%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +316.7%
~equal in Manganese ~0.006mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 1.8% 7.8% 2.5% 0% 4.5% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin B3Vitamin B3 +401.3%
Contains more Vitamin B6Vitamin B6 +209.1%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B5Vitamin B5 +190%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~8.1mg

All nutrients comparison - raw data values

Nutrient Alcoholic beverage, beer, light Liqueur DV% diff.
Saturated fat 0g 9.664g 44%
Fats 0g 15.7g 24%
Cholesterol 0mg 58mg 19%
Vitamin A 0µg 173µg 19%
Calories 29kcal 327kcal 15%
Monounsaturated fat 0g 4.458g 11%
Carbs 1.64g 20.9g 6%
Phosphorus 12mg 50mg 5%
Protein 0.24g 2.8g 5%
Polyunsaturated fat 0g 0.669g 4%
Copper 0.006mg 0.04mg 4%
Sodium 4mg 92mg 4%
Vitamin B12 0.02µg 0.08µg 3%
Vitamin E 0mg 0.45mg 3%
Vitamin B2 0.015mg 0.057mg 3%
Caffeine 0mg 8mg 2%
Vitamin B3 0.391mg 0.078mg 2%
Vitamin B6 0.034mg 0.011mg 2%
Magnesium 5mg 2mg 1%
Folate 6µg 2µg 1%
Vitamin K 0µg 1.3µg 1%
Calcium 4mg 16mg 1%
Zinc 0.01mg 0.16mg 1%
Vitamin B5 0.03mg 0.087mg 1%
Vitamin B1 0.005mg 0.011mg 1%
Iron 0.03mg 0.13mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 1.64g 20.9g N/A
Potassium 21mg 32mg 0%
Sugar 0.09g 19.76g N/A
Selenium 0.4µg 0.4µg 0%
Manganese 0.006mg 0.006mg 0%
Choline 8.8mg 8.1mg 0%
Tryptophan 0mg 0.04mg 0%
Threonine 0mg 0.127mg 0%
Isoleucine 0mg 0.17mg 0%
Leucine 0mg 0.275mg 0%
Lysine 0mg 0.223mg 0%
Methionine 0mg 0.07mg 0%
Phenylalanine 0mg 0.136mg 0%
Valine 0mg 0.188mg 0%
Histidine 0mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 3%
Protein: 0.24 g
Fats: 0 g
Carbs: 1.64 g
Water: 94.88 g
Other: 3.24 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +104%
Contains more ProteinProtein +1066.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1174.4%
Contains more OtherOther +335.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alcoholic beverage, beer, light - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168749/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.