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  6. Alcoholic beverage, beer, light vs. Malt beer

Alcoholic beverage, beer, light vs. Malt beer — In-Depth Nutrition Comparison

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A recap on the differences between alcoholic beverage, beer, light and malt beer

    Food varieties used in this article are Alcoholic beverage, beer, light and Alcoholic beverage, malt beer, hard lemonade.

    Infographic

    Alcoholic beverage, beer, light vs Malt beer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0.78% 2.2%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
    Contains more MagnesiumMagnesium +25%
    Contains more PhosphorusPhosphorus +71.4%
    Contains less SodiumSodium -20%
    Contains more SeleniumSelenium +33.3%
    Contains more PotassiumPotassium +28.6%
    Contains more CopperCopper +33.3%
    ~equal in Calcium ~4mg
    ~equal in Iron ~0.03mg
    ~equal in Zinc ~0.01mg
    ~equal in Manganese ~0.006mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 1.8% 7.8% 2.5% 0% 4.5% 4.8%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
    Contains more Vitamin B2Vitamin B2 +50%
    Contains more Vitamin B3Vitamin B3 +73.8%
    Contains more Vitamin B6Vitamin B6 +54.5%
    Contains more Vitamin B12Vitamin B12 +100%
    Contains more FolateFolate +50%
    Contains more CholineCholine +100%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +20%
    Contains more Vitamin B5Vitamin B5 +36.7%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Alcoholic beverage, beer, light Malt beer DV% diff.
    Fructose 0g 3.91g 5%
    Carbs 1.64g 10.07g 3%
    Vitamin C 0mg 2.8mg 3%
    Calories 29kcal 68kcal 2%
    Phosphorus 12mg 7mg 1%
    Vitamin B3 0.391mg 0.225mg 1%
    Choline 8.8mg 4.4mg 1%
    Folate 6µg 4µg 1%
    Vitamin B6 0.034mg 0.022mg 1%
    Protein 0.24g 0g 0%
    Net carbs 1.64g 10.07g N/A
    Magnesium 5mg 4mg 0%
    Calcium 4mg 4mg 0%
    Potassium 21mg 27mg 0%
    Iron 0.03mg 0.03mg 0%
    Sugar 0.09g 9.77g N/A
    Copper 0.006mg 0.008mg 0%
    Zinc 0.01mg 0.01mg 0%
    Sodium 4mg 5mg 0%
    Vitamin E 0mg 0.02mg 0%
    Selenium 0.4µg 0.3µg 0%
    Manganese 0.006mg 0.006mg 0%
    Vitamin B1 0.005mg 0.006mg 0%
    Vitamin B2 0.015mg 0.01mg 0%
    Vitamin B5 0.03mg 0.041mg 0%
    Vitamin B12 0.02µg 0.01µg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    95% 3%
    Protein: 0.24 g
    Fats: 0 g
    Carbs: 1.64 g
    Water: 94.88 g
    Other: 3.24 g
    10% 86% 4%
    Protein: 0 g
    Fats: 0 g
    Carbs: 10.07 g
    Water: 85.74 g
    Other: 4.19 g
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +514%
    Contains more OtherOther +29.3%
    ~equal in Fats ~0g
    ~equal in Water ~85.74g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    100%
    Starch: 0 g
    Sucrose: 0 g
    Glucose: 0.09 g
    Fructose: 0 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    22% 37% 40%
    Starch: 0 g
    Sucrose: 2.11 g
    Glucose: 3.55 g
    Fructose: 3.91 g
    Lactose: 0 g
    Maltose: 0.1 g
    Galactose: 0 g
    Contains more SucroseSucrose +∞%
    Contains more GlucoseGlucose +3844.4%
    Contains more FructoseFructose +∞%
    Contains more MaltoseMaltose +∞%
    ~equal in Starch ~0g
    ~equal in Lactose ~0g
    ~equal in Galactose ~0g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Alcoholic beverage, beer, light - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168749/nutrients
    2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.