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  6. Alcoholic beverage, liqueur, coffee, 63 proof vs. Tea

Alcoholic beverage, liqueur, coffee, 63 proof vs. Tea — In-Depth Nutrition Comparison

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Differences between alcoholic beverage, liqueur, coffee, 63 proof and tea

  • Alcoholic beverage, liqueur, coffee, 63 proof contains less manganese than tea.
  • Tea's daily need coverage for manganese is 16% higher.
  • Tea contains 1610 times less sugar than alcoholic beverage, liqueur, coffee, 63 proof. Alcoholic beverage, liqueur, coffee, 63 proof contains 32.2g of sugar, while tea contains 0.02g.

The food types used in this comparison are Alcoholic beverage, liqueur, coffee, 63 proof and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Alcoholic beverage, liqueur, coffee, 63 proof vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 2.2% 1.6%
Tea
Tea
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +66.7%
Contains more IronIron +500%
Contains more CopperCopper +263.6%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +2205.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0%
Tea
Tea
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +350%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Alcoholic beverage, liqueur, coffee, 63 proof Tea DV% diff.
Manganese 0.017mg 0.392mg 16%
Calories 308kcal 1kcal 15%
Carbs 32.2g 0.17g 11%
Caffeine 26mg 11mg 4%
Copper 0.04mg 0.011mg 3%
Selenium 0.3µg 0µg 1%
Polyunsaturated fat 0.105g 0g 1%
Vitamin B3 0.144mg 0.032mg 1%
Iron 0.06mg 0.01mg 1%
Vitamin B2 0.012mg 0.003mg 1%
Phosphorus 6mg 1mg 1%
Protein 0.1g 0.06g 0%
Fats 0.3g 0g 0%
Net carbs 32.2g 0.17g N/A
Magnesium 3mg 2mg 0%
Calcium 1mg 3mg 0%
Potassium 30mg 18mg 0%
Sugar 32.2g 0.02g N/A
Zinc 0.03mg 0.01mg 0%
Sodium 8mg 4mg 0%
Vitamin B1 0.004mg 0mg 0%
Vitamin B5 0mg 0.013mg 0%
Vitamin B6 0mg 0.001mg 0%
Choline 0.3mg 0%
Saturated fat 0.106g 0g 0%
Monounsaturated fat 0.022g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 41% 26%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 32.2 g
Water: 41.4 g
Other: 26 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +66.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +18841.2%
Contains more OtherOther +17233.3%
Contains more WaterWater +140.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alcoholic beverage, liqueur, coffee, 63 proof - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173665/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.