Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Alcoholic beverage, pina colada, canned
  5. Compare
  6. Alcoholic beverage, pina colada, canned vs. Tea

Alcoholic beverage, pina colada, canned vs. Tea — In-Depth Nutrition Comparison

Compare

Important differences between alcoholic beverage, pina colada, canned and tea

  • Tea has less copper and phosphorus.
  • Alcoholic beverage, pina colada, canned's daily need coverage for saturated fat is 33% more.
  • Alcoholic beverage, pina colada, canned has 36 times more phosphorus than tea. Alcoholic beverage, pina colada, canned has 36mg of phosphorus, while tea has 1mg.
  • Tea is lower in saturated fat.

The food varieties used in the comparison are Alcoholic beverage, pina colada, canned and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Alcoholic beverage, pina colada, canned vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0.3% 7.3% 1.1% 29% 5.5% 15% 9.3% 42% 3.8%
Tea
Tea
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +361.1%
Contains more IronIron +200%
Contains more CopperCopper +690.9%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +3500%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +22.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0.33% 0% 0% 4.3% 1.2% 2% 3.2% 3.9% 0% 0% 4.5% 0%
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +225%
Contains more Vitamin B5Vitamin B5 +315.4%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Alcoholic beverage, pina colada, canned Tea DV% diff.
Saturated fat 6.571g 0g 30%
Calories 237kcal 1kcal 12%
Fats 7.6g 0g 12%
Carbs 27.6g 0.17g 9%
Copper 0.087mg 0.011mg 8%
Phosphorus 36mg 1mg 5%
Manganese 0.319mg 0.392mg 3%
Sodium 71mg 4mg 3%
Caffeine 11mg 3%
Zinc 0.2mg 0.01mg 2%
Vitamin C 1.5mg 0mg 2%
Folate 6µg 0µg 2%
Potassium 83mg 18mg 2%
Vitamin B1 0.017mg 0mg 1%
Vitamin B5 0.054mg 0.013mg 1%
Protein 0.6g 0.06g 1%
Polyunsaturated fat 0.137g 0g 1%
Selenium 0.7µg 0µg 1%
Monounsaturated fat 0.442g 0g 1%
Vitamin B6 0.017mg 0.001mg 1%
Magnesium 6mg 2mg 1%
Net carbs 27.5g 0.17g N/A
Calcium 1mg 3mg 0%
Iron 0.03mg 0.01mg 0%
Sugar 0.02g N/A
Fiber 0.1g 0g 0%
Vitamin A 1µg 0µg 0%
Vitamin B2 0.005mg 0.003mg 0%
Vitamin B3 0.104mg 0.032mg 0%
Choline 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 28% 55% 9%
Protein: 0.6 g
Fats: 7.6 g
Carbs: 27.6 g
Water: 54.9 g
Other: 9.3 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +16135.3%
Contains more OtherOther +6100%
Contains more WaterWater +81.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alcoholic beverage, pina colada, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168750/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.