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  6. Alcoholic beverage, whiskey sour, prepared from item 14028 vs. Grenadine

Alcoholic beverage, whiskey sour, prepared from item 14028 vs. Grenadine — In-Depth Nutrition Comparison

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How are alcoholic beverage, whiskey sour, prepared from item 14028 and grenadine different?

    Alcoholic beverage, whiskey sour, prepared from item 14028 and Syrups, grenadine are the varieties used in this article.

    Infographic

    Alcoholic beverage, whiskey sour, prepared from item 14028 vs Grenadine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 1.6% 3% 2.7% 1.6% 2.1% 8% 0.91% 1.1%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
    Contains more IronIron +60%
    Contains more PhosphorusPhosphorus +25%
    Contains more ManganeseManganese +∞%
    Contains more MagnesiumMagnesium +300%
    Contains more CalciumCalcium +500%
    Contains more PotassiumPotassium +55.6%
    Contains more CopperCopper +225%
    Contains more ZincZinc +116.7%
    Contains less SodiumSodium -55.7%
    Contains more SeleniumSelenium +200%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0% 0% 2.5% 1.8% 0.09% 0.48% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B2Vitamin B2 +25%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Alcoholic beverage, whiskey sour, prepared from item 14028 Grenadine DV% diff.
    Carbs 12.82g 66.91g 18%
    Calories 153kcal 268kcal 6%
    Copper 0.008mg 0.026mg 2%
    Vitamin C 1.6mg 0mg 2%
    Vitamin B1 0.01mg 0mg 1%
    Selenium 0.2µg 0.6µg 1%
    Sodium 61mg 27mg 1%
    Zinc 0.06mg 0.13mg 1%
    Magnesium 1mg 4mg 1%
    Calcium 1mg 6mg 1%
    Protein 0.06g 0g 0%
    Fats 0.06g 0g 0%
    Net carbs 12.82g 66.91g N/A
    Potassium 18mg 28mg 0%
    Iron 0.08mg 0.05mg 0%
    Sugar 12.78g 46.55g N/A
    Phosphorus 5mg 4mg 0%
    Manganese 0.007mg 0%
    Vitamin B2 0.008mg 0.01mg 0%
    Vitamin B3 0.005mg 0mg 0%
    Vitamin B5 0.008mg 0%
    Saturated fat 0.005g 0g 0%
    Monounsaturated fat 0.001g 0g 0%
    Polyunsaturated fat 0.011g 0g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    13% 72% 15%
    Protein: 0.06 g
    Fats: 0.06 g
    Carbs: 12.82 g
    Water: 72.44 g
    Other: 14.62 g
    67% 32%
    Protein: 0 g
    Fats: 0 g
    Carbs: 66.91 g
    Water: 32.4 g
    Other: 0.69 g
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more WaterWater +123.6%
    Contains more OtherOther +2018.8%
    Contains more CarbsCarbs +421.9%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Alcoholic beverage, whiskey sour, prepared from item 14028 - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174812/nutrients
    2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.