Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Alcoholic beverage, whiskey sour, prepared from item 14028
  5. Compare
  6. Alcoholic beverage, whiskey sour, prepared from item 14028 vs. Whiskey sour

Alcoholic beverage, whiskey sour, prepared from item 14028 vs. Whiskey sour — In-Depth Nutrition Comparison

Compare

Summary of differences between alcoholic beverage, whiskey sour, prepared from item 14028 and whiskey sour

  • Alcoholic beverage, whiskey sour, prepared from item 14028 has less calcium and copper than whiskey sour.
  • Whiskey sour covers your daily need for calcium, 27% more than alcoholic beverage, whiskey sour, prepared from item 14028.

These are the specific foods used in this comparison Alcoholic beverage, whiskey sour, prepared from item 14028 and Beverages, Whiskey sour mix, powder.

Infographic

Alcoholic beverage, whiskey sour, prepared from item 14028 vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 1.6% 3% 2.7% 1.6% 2.1% 8% 0.91% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Contains less SodiumSodium -77.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +27100%
Contains more IronIron +387.5%
Contains more CopperCopper +1525%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +160%
Contains more SeleniumSelenium +200%
~equal in Potassium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0% 0% 2.5% 1.8% 0.09% 0.48% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.67% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin CVitamin C +68.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +650%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Alcoholic beverage, whiskey sour, prepared from item 14028 Whiskey sour DV% diff.
Carbs 12.82g 97.3g 28%
Calcium 1mg 272mg 27%
Copper 0.008mg 0.13mg 14%
Calories 153kcal 383kcal 12%
Sodium 61mg 274mg 9%
Magnesium 1mg 19mg 4%
Iron 0.08mg 0.39mg 4%
Vitamin B5 0.008mg 0.06mg 1%
Vitamin B2 0.008mg 0mg 1%
Selenium 0.2µg 0.6µg 1%
Protein 0.06g 0.6g 1%
Phosphorus 5mg 13mg 1%
Zinc 0.06mg 0.14mg 1%
Vitamin C 1.6mg 2.7mg 1%
Fats 0.06g 0.1g 0%
Net carbs 12.82g 97.3g N/A
Potassium 18mg 19mg 0%
Sugar 12.78g 97.3g N/A
Vitamin A 0µg 2µg 0%
Manganese 0.007mg 0mg 0%
Vitamin B1 0.01mg 0.005mg 0%
Vitamin B3 0.005mg 0mg 0%
Vitamin B12 0µg 0.01µg 0%
Saturated fat 0.005g 0.019g 0%
Monounsaturated fat 0.001g 0.006g 0%
Polyunsaturated fat 0.011g 0.037g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 72% 15%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.82 g
Water: 72.44 g
Other: 14.62 g
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more WaterWater +11973.3%
Contains more OtherOther +944.3%
Contains more ProteinProtein +900%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +659%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.011 g
31% 10% 60%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +236.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alcoholic beverage, whiskey sour, prepared from item 14028 - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174812/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.