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  6. Alcoholic beverage, whiskey sour vs. Creme de menthe

Alcoholic beverage, whiskey sour vs. Creme de menthe — In-Depth Nutrition Comparison

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A recap on the differences between alcoholic beverage, whiskey sour and creme de menthe

  • Alcoholic beverage, whiskey sour has less copper.

Food varieties used in this article are Alcoholic beverage, whiskey sour and Alcoholic beverage, creme de menthe, 72 proof.

Infographic

Alcoholic beverage, whiskey sour vs Creme de menthe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.44% 3% 3% 1.6% 2.6% 2.6% 0.78% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +14.3%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +∞%
Contains more CopperCopper +788.9%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0% 0% 2.8% 1.4% 0.38% 0.48% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +566.7%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Alcoholic beverage, whiskey sour Creme de menthe DV% diff.
Calories 149kcal 371kcal 11%
Carbs 13.17g 41.6g 9%
Copper 0.009mg 0.08mg 8%
Vitamin C 1.6mg 0mg 2%
Vitamin B1 0.011mg 0mg 1%
Selenium 0.1µg 0.4µg 1%
Manganese 0.006mg 0.04mg 1%
Sodium 20mg 5mg 1%
Phosphorus 6mg 0mg 1%
Polyunsaturated fat 0.012g 0.167g 1%
Fats 0.03g 0.3g 0%
Net carbs 13.17g 41.6g N/A
Magnesium 1mg 0mg 0%
Calcium 1mg 0mg 0%
Potassium 5mg 0mg 0%
Iron 0.08mg 0.07mg 0%
Sugar 41.6g N/A
Zinc 0.06mg 0.04mg 0%
Vitamin B2 0.006mg 0mg 0%
Vitamin B3 0.02mg 0.003mg 0%
Vitamin B5 0.008mg 0mg 0%
Saturated fat 0.005g 0.014g 0%
Monounsaturated fat 0.001g 0.015g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 73% 14%
Protein: 0 g
Fats: 0.03 g
Carbs: 13.17 g
Water: 72.6 g
Other: 14.2 g
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Contains more WaterWater +156.5%
Contains more FatsFats +900%
Contains more CarbsCarbs +215.9%
Contains more OtherOther +109.9%
~equal in Protein ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 6% 67%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.012 g
7% 8% 85%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.167 g
Contains less Sat. FatSaturated fat -64.3%
Contains more Mono. FatMonounsaturated fat +1400%
Contains more Poly. FatPolyunsaturated fat +1291.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alcoholic beverage, whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173662/nutrients
  2. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.