Alcoholic beverage, wine, cooking vs. Creme de menthe — In-Depth Nutrition Comparison
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How are alcoholic beverage, wine, cooking and creme de menthe different?
- Creme de menthe is higher than alcoholic beverage, wine, cooking in copper.
- Alcoholic beverage, wine, cooking covers your daily need for sodium, 27% more than creme de menthe.
- Creme de menthe is lower in sodium.
Alcoholic beverage, wine, cooking and Alcoholic beverage, creme de menthe, 72 proof types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +471.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more CopperCopper | +627.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3233.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
0 g
Carbs:
6.3 g
Water:
88.9 g
Other:
4.3 g
Protein:
0 g
Fats:
0.3 g
Carbs:
41.6 g
Water:
28.3 g
Other:
29.8 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +214.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +560.3% |
| Contains more OtherOther | +593% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 626mg | 5mg | 27% |
| Calories | 50kcal | 371kcal | 16% |
| Carbs | 6.3g | 41.6g | 12% |
| Copper | 0.011mg | 0.08mg | 8% |
| Iron | 0.4mg | 0.07mg | 4% |
| Potassium | 88mg | 0mg | 3% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Manganese | 0.04mg | 2% | |
| Phosphorus | 15mg | 0mg | 2% |
| Magnesium | 10mg | 0mg | 2% |
| Calcium | 9mg | 0mg | 1% |
| Protein | 0.5g | 0g | 1% |
| Vitamin B2 | 0.01mg | 0mg | 1% |
| Vitamin B3 | 0.1mg | 0.003mg | 1% |
| Choline | 5mg | 0mg | 1% |
| Polyunsaturated fat | 0g | 0.167g | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 6.3g | 41.6g | N/A |
| Sugar | 1.55g | 41.6g | N/A |
| Zinc | 0.08mg | 0.04mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0g | 0.014g | 0% |
| Monounsaturated fat | 0g | 0.015g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
13%
4%
Comparison summary
Which food contains less Sodium?
Creme de menthe contains less Sodium (difference - 621mg)
Which food is lower in Sugar?
Alcoholic beverage, wine, cooking is lower in Sugar (difference - 40.05g)
Which food is lower in Saturated fat?
Alcoholic beverage, wine, cooking is lower in Saturated fat (difference - 0.014g)
Which food is richer in minerals?
Alcoholic beverage, wine, cooking is relatively richer in minerals
Which food is richer in vitamins?
Alcoholic beverage, wine, cooking is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)