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  6. Alcoholic beverage, wine, cooking vs. Creme de menthe

Alcoholic beverage, wine, cooking vs. Creme de menthe — In-Depth Nutrition Comparison

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How are alcoholic beverage, wine, cooking and creme de menthe different?

  • Creme de menthe is higher than alcoholic beverage, wine, cooking in copper.
  • Alcoholic beverage, wine, cooking covers your daily need for sodium, 27% more than creme de menthe.
  • Creme de menthe is lower in sodium.

Alcoholic beverage, wine, cooking and Alcoholic beverage, creme de menthe, 72 proof types were used in this article.

Infographic

Alcoholic beverage, wine, cooking vs Creme de menthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 7.8% 15% 3.7% 2.2% 6.4% 82% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +471.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +∞%
Contains more CopperCopper +627.3%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 1.9% 0% 4.6% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3233.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Alcoholic beverage, wine, cooking Creme de menthe DV% diff.
Sodium 626mg 5mg 27%
Calories 50kcal 371kcal 16%
Carbs 6.3g 41.6g 12%
Copper 0.011mg 0.08mg 8%
Iron 0.4mg 0.07mg 4%
Potassium 88mg 0mg 3%
Vitamin B6 0.02mg 0mg 2%
Manganese 0.04mg 2%
Phosphorus 15mg 0mg 2%
Magnesium 10mg 0mg 2%
Calcium 9mg 0mg 1%
Protein 0.5g 0g 1%
Vitamin B2 0.01mg 0mg 1%
Vitamin B3 0.1mg 0.003mg 1%
Choline 5mg 0mg 1%
Polyunsaturated fat 0g 0.167g 1%
Fats 0g 0.3g 0%
Net carbs 6.3g 41.6g N/A
Sugar 1.55g 41.6g N/A
Zinc 0.08mg 0.04mg 0%
Selenium 0.2µg 0.4µg 0%
Folate 1µg 0µg 0%
Saturated fat 0g 0.014g 0%
Monounsaturated fat 0g 0.015g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 89% 4%
Protein: 0.5 g
Fats: 0 g
Carbs: 6.3 g
Water: 88.9 g
Other: 4.3 g
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Contains more ProteinProtein +∞%
Contains more WaterWater +214.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +560.3%
Contains more OtherOther +593%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alcoholic beverage, wine, cooking - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169070/nutrients
  2. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.