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  6. Alcoholic beverage, wine, cooking vs. Grenadine

Alcoholic beverage, wine, cooking vs. Grenadine — In-Depth Nutrition Comparison

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The main differences between alcoholic beverage, wine, cooking and grenadine

  • Alcoholic beverage, wine, cooking contains less carbs than grenadine.
  • Daily need coverage for sodium for alcoholic beverage, wine, cooking is 26% higher.
  • Grenadine has 3 times less potassium than alcoholic beverage, wine, cooking. Alcoholic beverage, wine, cooking has 88mg of potassium, while grenadine has 28mg.
  • Grenadine is lower in sodium.

Food types used in this article are Alcoholic beverage, wine, cooking and Syrups, grenadine.

Infographic

Alcoholic beverage, wine, cooking vs Grenadine infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 7.8% 15% 3.7% 2.2% 6.4% 82% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +214.3%
Contains more IronIron +700%
Contains more PhosphorusPhosphorus +275%
Contains more CopperCopper +136.4%
Contains more ZincZinc +62.5%
Contains less SodiumSodium -95.7%
Contains more SeleniumSelenium +200%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 2.3% 1.9% 0% 4.6% 0% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0.01mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Alcoholic beverage, wine, cooking Grenadine DV% diff.
Sodium 626mg 27mg 26%
Carbs 6.3g 66.91g 20%
Calories 50kcal 268kcal 11%
Iron 0.4mg 0.05mg 4%
Potassium 88mg 28mg 2%
Copper 0.011mg 0.026mg 2%
Phosphorus 15mg 4mg 2%
Vitamin B6 0.02mg 0mg 2%
Protein 0.5g 0g 1%
Magnesium 10mg 4mg 1%
Selenium 0.2µg 0.6µg 1%
Vitamin B3 0.1mg 0mg 1%
Choline 5mg 0mg 1%
Weight per 100 calories 200g 37g N/A
Net carbs 6.3g 66.91g N/A
Calcium 9mg 6mg 0%
Sugar 1.55g 46.55g N/A
Zinc 0.08mg 0.13mg 0%
Vitamin B2 0.01mg 0.01mg 0%
Folate 1µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 89% 4%
Protein: 0.5 g
Fats: 0 g
Carbs: 6.3 g
Water: 88.9 g
Other: 4.3 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more WaterWater +174.4%
Contains more CarbsCarbs +962.1%
~equal in Fats ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alcoholic beverage, wine, cooking - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169070/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.