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Alcoholic beverage, wine, dessert, dry vs. Whiskey sour — In-Depth Nutrition Comparison

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Significant differences between alcoholic beverage, wine, dessert, dry and whiskey sour

  • Alcoholic beverage, wine, dessert, dry has more manganese; however, whiskey sour is richer in calcium and copper.
  • Whiskey sour covers your daily calcium needs 26% more than alcoholic beverage, wine, dessert, dry.
  • Alcoholic beverage, wine, dessert, dry contains less sodium.

Specific food types used in this comparison are Alcoholic beverage, wine, dessert, dry and Beverages, Whiskey sour mix, powder.

Infographic

Alcoholic beverage, wine, dessert, dry vs Whiskey sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 2.4% 8.1% 9% 15% 1.9% 3.9% 1.2% 16% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Contains more PotassiumPotassium +384.2%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +3300%
Contains more IronIron +62.5%
Contains more CopperCopper +188.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +44.4%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 4.5% 4.2% 4% 1.9% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.67% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +87.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Alcoholic beverage, wine, dessert, dry Whiskey sour DV% diff.
Carbs 11.67g 97.3g 29%
Calcium 8mg 272mg 26%
Calories 152kcal 383kcal 12%
Sodium 9mg 274mg 12%
Copper 0.045mg 0.13mg 9%
Manganese 0.119mg 0mg 5%
Vitamin C 0mg 2.7mg 3%
Magnesium 9mg 19mg 2%
Potassium 92mg 19mg 2%
Iron 0.24mg 0.39mg 2%
Vitamin B5 0.032mg 0.06mg 1%
Vitamin B3 0.213mg 0mg 1%
Vitamin B2 0.018mg 0mg 1%
Vitamin B1 0.018mg 0.005mg 1%
Phosphorus 9mg 13mg 1%
Protein 0.2g 0.6g 1%
Zinc 0.07mg 0.14mg 1%
Fructose 0.47g 1%
Fats 0g 0.1g 0%
Net carbs 11.67g 97.3g N/A
Sugar 1.09g 97.3g N/A
Vitamin A 0µg 2µg 0%
Selenium 0.5µg 0.6µg 0%
Vitamin B12 0µg 0.01µg 0%
Saturated fat 0g 0.019g 0%
Monounsaturated fat 0g 0.006g 0%
Polyunsaturated fat 0g 0.037g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 73% 16%
Protein: 0.2 g
Fats: 0 g
Carbs: 11.67 g
Water: 72.53 g
Other: 15.6 g
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more WaterWater +11988.3%
Contains more OtherOther +1014.3%
Contains more ProteinProtein +200%
Contains more FatsFats +∞%
Contains more CarbsCarbs +733.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alcoholic beverage, wine, dessert, dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175112/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.