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  6. Alcoholic beverage, wine, light vs. Grenadine

Alcoholic beverage, wine, light vs. Grenadine — In-Depth Nutrition Comparison

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A recap on the differences between alcoholic beverage, wine, light and grenadine

  • Grenadine contains 3 times less magnesium than alcoholic beverage, wine, light. Alcoholic beverage, wine, light contains 10mg of magnesium, while grenadine contains 4mg.
  • Alcoholic beverage, wine, light has less sugar.

Food varieties used in this article are Alcoholic beverage, wine, light and Syrups, grenadine.

Infographic

Alcoholic beverage, wine, light vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 7.8% 15% 3.7% 2.2% 6.4% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +214.3%
Contains more IronIron +700%
Contains more PhosphorusPhosphorus +275%
Contains less SodiumSodium -74.1%
Contains more CopperCopper +136.4%
Contains more ZincZinc +62.5%
Contains more SeleniumSelenium +200%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 1.9% 0% 4.6% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0.01mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Alcoholic beverage, wine, light Grenadine DV% diff.
Carbs 1.17g 66.91g 22%
Calories 49kcal 268kcal 11%
Iron 0.4mg 0.05mg 4%
Vitamin B6 0.02mg 0mg 2%
Phosphorus 15mg 4mg 2%
Copper 0.011mg 0.026mg 2%
Potassium 88mg 28mg 2%
Magnesium 10mg 4mg 1%
Sodium 7mg 27mg 1%
Selenium 0.2µg 0.6µg 1%
Vitamin B3 0.1mg 0mg 1%
Choline 5mg 0mg 1%
Protein 0.07g 0g 0%
Net carbs 1.17g 66.91g N/A
Calcium 9mg 6mg 0%
Sugar 1.15g 46.55g N/A
Zinc 0.08mg 0.13mg 0%
Vitamin B2 0.01mg 0.01mg 0%
Folate 1µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
92% 7%
Protein: 0.07 g
Fats: 0 g
Carbs: 1.17 g
Water: 92.23 g
Other: 6.53 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more WaterWater +184.7%
Contains more OtherOther +846.4%
Contains more CarbsCarbs +5618.8%
~equal in Fats ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alcoholic beverage, wine, light - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169071/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.