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  6. Alcoholic beverage, wine, light vs. Whiskey sour

Alcoholic beverage, wine, light vs. Whiskey sour — In-Depth Nutrition Comparison

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How are alcoholic beverage, wine, light and whiskey sour different?

  • Whiskey sour has more calcium and copper than alcoholic beverage, wine, light.
  • Daily need coverage for calcium for whiskey sour is 26% higher.
  • Alcoholic beverage, wine, light contains 5 times more potassium than whiskey sour. While alcoholic beverage, wine, light contains 88mg of potassium, whiskey sour contains only 19mg.
  • Alcoholic beverage, wine, light has less sodium.

Alcoholic beverage, wine, light and Beverages, Whiskey sour mix, powder are the varieties used in this article.

Infographic

Alcoholic beverage, wine, light vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 7.8% 15% 3.7% 2.2% 6.4% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Contains more PotassiumPotassium +363.2%
Contains more PhosphorusPhosphorus +15.4%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +2922.2%
Contains more CopperCopper +1081.8%
Contains more ZincZinc +75%
Contains more SeleniumSelenium +200%
~equal in Iron ~0.39mg
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 1.9% 0% 4.6% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.67% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Alcoholic beverage, wine, light Whiskey sour DV% diff.
Carbs 1.17g 97.3g 32%
Calcium 9mg 272mg 26%
Calories 49kcal 383kcal 17%
Copper 0.011mg 0.13mg 13%
Sodium 7mg 274mg 12%
Vitamin C 0mg 2.7mg 3%
Potassium 88mg 19mg 2%
Vitamin B6 0.02mg 0mg 2%
Magnesium 10mg 19mg 2%
Selenium 0.2µg 0.6µg 1%
Vitamin B2 0.01mg 0mg 1%
Choline 5mg 1%
Zinc 0.08mg 0.14mg 1%
Vitamin B5 0.06mg 1%
Protein 0.07g 0.6g 1%
Vitamin B3 0.1mg 0mg 1%
Fats 0g 0.1g 0%
Net carbs 1.17g 97.3g N/A
Iron 0.4mg 0.39mg 0%
Sugar 1.15g 97.3g N/A
Phosphorus 15mg 13mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B1 0mg 0.005mg 0%
Vitamin B12 0µg 0.01µg 0%
Folate 1µg 0µg 0%
Saturated fat 0g 0.019g 0%
Monounsaturated fat 0g 0.006g 0%
Polyunsaturated fat 0g 0.037g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
92% 7%
Protein: 0.07 g
Fats: 0 g
Carbs: 1.17 g
Water: 92.23 g
Other: 6.53 g
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more WaterWater +15271.7%
Contains more OtherOther +366.4%
Contains more ProteinProtein +757.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +8216.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alcoholic beverage, wine, light - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169071/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.