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Alcoholic Beverage, wine, table, red, Barbera vs. Wine — In-Depth Nutrition Comparison

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A recap on differences between alcoholic Beverage, wine, table, red, Barbera and wine

    Food varieties used in this article are Alcoholic Beverage, wine, table, red, Barbera and Alcoholic beverage, wine, table, all.

    Infographic

    Alcoholic Beverage, wine, table, red, Barbera vs Wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Wine
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Wine
    7
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.79 g
    Water: 86.29 g
    Other: 10.85 g
    Wine
    1
    3% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.72 g
    Water: 86.58 g
    Other: 10.63 g
    ~equal in Protein ~0.07g
    ~equal in Fats ~0g
    ~equal in Carbs ~2.72g
    ~equal in Water ~86.58g
    ~equal in Other ~10.63g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Alcoholic Beverage, wine, table, red, Barbera Wine
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in Glycemic Index ok
    Lower in price ok

    All nutrients comparison - raw data values

    Nutrient Alcoholic Beverage, wine, table, red, Barbera Wine DV% diff.
    Manganese 0.124mg 5%
    Iron 0.37mg 5%
    Vitamin B6 0.054mg 4%
    Phosphorus 20mg 3%
    Magnesium 11mg 3%
    Potassium 99mg 3%
    Vitamin B2 0.023mg 2%
    Vitamin B5 0.037mg 1%
    Vitamin B3 0.166mg 1%
    Choline 5mg 1%
    Zinc 0.13mg 1%
    Copper 0.007mg 1%
    Calcium 8mg 1%
    Calories 85kcal 83kcal 0%
    Protein 0.07g 0.07g 0%
    Carbs 2.79g 2.72g 0%
    Net carbs 2.79g 2.72g N/A
    Sugar 0.79g N/A
    Sodium 5mg 0%
    Selenium 0.2µg 0%
    Vitamin B1 0.005mg 0%
    Folate 1µg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Alcoholic Beverage, wine, table, red, Barbera Wine
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Alcoholic Beverage, wine, table, red, Barbera
    2%
    Wine
    Minerals Daily Need Coverage Score
    0%
    Alcoholic Beverage, wine, table, red, Barbera
    7%
    Wine

    Comparison summary

    Which food is richer in minerals?
    Wine
    Wine is relatively richer in minerals
    Which food is richer in vitamins?
    Wine
    Wine is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Alcoholic Beverage, wine, table, red, Barbera
    Alcoholic Beverage, wine, table, red, Barbera is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Alcoholic Beverage, wine, table, red, Barbera
    Alcoholic Beverage, wine, table, red, Barbera is lower in Sugar (difference - 0.79g)
    Which food contains less Sodium?
    Alcoholic Beverage, wine, table, red, Barbera
    Alcoholic Beverage, wine, table, red, Barbera contains less Sodium (difference - 5mg)
    Which food is lower in Saturated fat?
    Alcoholic Beverage, wine, table, red, Barbera
    Alcoholic Beverage, wine, table, red, Barbera is lower in Saturated fat (difference - 0g)
    Which food is lower in glycemic index?
    Alcoholic Beverage, wine, table, red, Barbera
    Alcoholic Beverage, wine, table, red, Barbera is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Alcoholic Beverage, wine, table, red, Barbera
    Alcoholic Beverage, wine, table, red, Barbera is cheaper (difference - $1)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Alcoholic Beverage, wine, table, red, Barbera - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173191/nutrients
    2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.