Alfalfa seeds vs. Acorns — In-Depth Nutrition Comparison
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How are alfalfa seeds and acorns different?
- Alfalfa seeds are higher in vitamin C; however, acorns are richer in copper, manganese, vitamin B6, potassium, folate, vitamin B3, and magnesium.
- Daily need coverage for copper for acorns is 52% higher.
- Alfalfa seeds have less saturated fat.
Alfalfa seeds, sprouted, raw and Nuts, acorns, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.5% |
| Contains more ZincZinc | +80.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +129.6% |
| Contains more CalciumCalcium | +28.1% |
| Contains more PotassiumPotassium | +582.3% |
| Contains more CopperCopper | +295.5% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +611.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.4% |
| Contains more Vitamin B3Vitamin B3 | +279.8% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin B6Vitamin B6 | +1452.9% |
| Contains more FolateFolate | +141.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.157mg | 0.621mg | 52% |
| Manganese | 0.188mg | 1.337mg | 50% |
| Monounsaturated fat | 0.056g | 15.109g | 38% |
| Vitamin B6 | 0.034mg | 0.528mg | 38% |
| Fats | 0.69g | 23.86g | 36% |
| Polyunsaturated fat | 0.409g | 4.596g | 28% |
| Vitamin K | 30.5µg | 25% | |
| Calories | 23kcal | 387kcal | 18% |
| Potassium | 79mg | 539mg | 14% |
| Saturated fat | 0.069g | 3.102g | 14% |
| Folate | 36µg | 87µg | 13% |
| Carbs | 2.1g | 40.75g | 13% |
| Vitamin C | 8.2mg | 0mg | 9% |
| Vitamin B3 | 0.481mg | 1.827mg | 8% |
| Fiber | 1.9g | 8% | |
| Magnesium | 27mg | 62mg | 8% |
| Zinc | 0.92mg | 0.51mg | 4% |
| Protein | 3.99g | 6.15g | 4% |
| Vitamin B5 | 0.563mg | 0.715mg | 3% |
| Choline | 14.4mg | 3% | |
| Vitamin B1 | 0.076mg | 0.112mg | 3% |
| Iron | 0.96mg | 0.79mg | 2% |
| Vitamin B2 | 0.126mg | 0.118mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin A | 8µg | 2µg | 1% |
| Phosphorus | 70mg | 79mg | 1% |
| Calcium | 32mg | 41mg | 1% |
| Net carbs | 0.2g | 40.75g | N/A |
| Sugar | 0.2g | N/A | |
| Sodium | 6mg | 0mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.134mg | 0.236mg | 0% |
| Isoleucine | 0.143mg | 0.285mg | 0% |
| Leucine | 0.267mg | 0.489mg | 0% |
| Lysine | 0.214mg | 0.384mg | 0% |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.269mg | 0% | |
| Valine | 0.145mg | 0.345mg | 0% |
| Histidine | 0.17mg | 0% | |
| Fructose | 0.12g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
0.69 g
Carbs:
2.1 g
Water:
92.82 g
Other:
0.4 g
Protein:
6.15 g
Fats:
23.86 g
Carbs:
40.75 g
Water:
27.9 g
Other:
1.34 g
| Contains more WaterWater | +232.7% |
| Contains more ProteinProtein | +54.1% |
| Contains more FatsFats | +3358% |
| Contains more CarbsCarbs | +1840.5% |
| Contains more OtherOther | +235% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.409 g
Saturated fat:
Sat. Fat
3.102 g
Monounsaturated fat:
Mono. Fat
15.109 g
Polyunsaturated fat:
Poly. Fat
4.596 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +26880.4% |
| Contains more Poly. FatPolyunsaturated fat | +1023.7% |
