Alfalfa seeds vs. Corn pudding — In-Depth Nutrition Comparison
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What are the differences between Alfalfa seeds and Corn pudding?
- Alfalfa seeds are higher in Vitamin K, and Copper, yet Corn pudding is higher in Vitamin B12, Selenium, Choline, Vitamin B6, and Vitamin A RAE.
- Alfalfa seeds' daily need coverage for Vitamin K is 25% more.
- Alfalfa seeds have 4 times more Copper than Corn pudding. While Alfalfa seeds have 0.157mg of Copper, Corn pudding has only 0.043mg.
- The amount of Saturated Fat in Alfalfa seeds are lower.
We used Alfalfa seeds, sprouted, raw and Corn pudding, home prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+81.1%
Contains
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Magnesium
+80%
Contains
less
Sodium
-97.9%
Contains
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Zinc
+91.7%
Contains
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Copper
+265.1%
Contains
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Manganese
+138%
Contains
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Calcium
+21.9%
Contains
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Phosphorus
+28.6%
Contains
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Potassium
+122.8%
Contains
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Selenium
+916.7%
Contains
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Iron
+81.1%
Contains
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Magnesium
+80%
Contains
less
Sodium
-97.9%
Contains
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Zinc
+91.7%
Contains
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Copper
+265.1%
Contains
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Manganese
+138%
Contains
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Calcium
+21.9%
Contains
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Phosphorus
+28.6%
Contains
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Potassium
+122.8%
Contains
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Selenium
+916.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+121.6%
Contains
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Vitamin B1
+10.1%
Contains
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Folate
+24.1%
Contains
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Vitamin K
+6000%
Contains
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Vitamin A
+91%
Contains
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Vitamin E
+1250%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+22.2%
Contains
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Vitamin B3
+114.8%
Contains
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Vitamin B6
+273.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.069
Contains
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Vitamin C
+121.6%
Contains
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Vitamin B1
+10.1%
Contains
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Folate
+24.1%
Contains
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Vitamin K
+6000%
Contains
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Vitamin A
+91%
Contains
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Vitamin E
+1250%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+22.2%
Contains
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Vitamin B3
+114.8%
Contains
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Vitamin B6
+273.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.069
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+28.3%
Contains
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Protein
+10.8%
Contains
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Fats
+630.4%
Contains
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Carbs
+708.1%
Contains
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Other
+210%
Protein:
3.99 g
Fats:
0.69 g
Carbs:
2.1 g
Water:
92.82 g
Other:
0.4 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Contains
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Water
+28.3%
Contains
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Protein
+10.8%
Contains
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Fats
+630.4%
Contains
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Carbs
+708.1%
Contains
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Other
+210%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.2%
Contains
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Monounsaturated Fat
+2576.8%
Contains
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Polyunsaturated fat
+34.5%
Saturated Fat:
0.069 g
Monounsaturated Fat:
0.056 g
Polyunsaturated fat:
0.409 g
Saturated Fat:
2.451 g
Monounsaturated Fat:
1.499 g
Polyunsaturated fat:
0.55 g
Contains
less
Saturated Fat
-97.2%
Contains
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Monounsaturated Fat
+2576.8%
Contains
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Polyunsaturated fat
+34.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Starch
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.08 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.2g | 15.77g |
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| Protein | 3.99g | 4.42g |
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| Fats | 0.69g | 5.04g |
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| Carbs | 2.1g | 16.97g |
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| Calories | 23kcal | 131kcal |
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| Starch | 8.68g |
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| Fructose | 0.12g |
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| Sugar | 0.2g | 6.59g |
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| Fiber | 1.9g | 1.2g |
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| Calcium | 32mg | 39mg |
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| Iron | 0.96mg | 0.53mg |
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| Magnesium | 27mg | 15mg |
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| Phosphorus | 70mg | 90mg |
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| Potassium | 79mg | 176mg |
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| Sodium | 6mg | 282mg |
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| Zinc | 0.92mg | 0.48mg |
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| Copper | 0.157mg | 0.043mg |
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| Manganese | 0.188mg | 0.079mg |
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| Selenium | 0.6µg | 6.1µg |
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| Vitamin A | 155IU | 296IU |
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| Vitamin A RAE | 8µg | 57µg |
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| Vitamin E | 0.02mg | 0.27mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 8.2mg | 3.7mg |
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| Vitamin B1 | 0.076mg | 0.069mg |
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| Vitamin B2 | 0.126mg | 0.154mg |
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| Vitamin B3 | 0.481mg | 1.033mg |
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| Vitamin B5 | 0.563mg |
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| Vitamin B6 | 0.034mg | 0.127mg |
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| Folate | 36µg | 29µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 30.5µg | 0.5µg |
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| Tryptophan | 0.059mg |
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| Threonine | 0.134mg | 0.169mg |
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| Isoleucine | 0.143mg | 0.195mg |
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| Leucine | 0.267mg | 0.438mg |
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| Lysine | 0.214mg | 0.33mg |
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| Methionine | 0.114mg |
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| Phenylalanine | 0.216mg |
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| Valine | 0.145mg | 0.255mg |
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| Histidine | 0.11mg |
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| Cholesterol | 0mg | 72mg |
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| Trans Fat | 0g | 0.093g |
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| Saturated Fat | 0.069g | 2.451g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.056g | 1.499g |
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| Polyunsaturated fat | 0.409g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
18%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food is lower in Sugar?
Alfalfa seeds is lower in Sugar (difference - 6.39g)
Which food contains less Sodium?
Alfalfa seeds contains less Sodium (difference - 276mg)
Which food is lower in Cholesterol?
Alfalfa seeds is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Alfalfa seeds is lower in Saturated Fat (difference - 2.382g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.