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Corn pudding vs. Corn grain — In-Depth Nutrition Comparison

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Significant differences between Corn pudding and Corn grain

  • The amount of Vitamin B6, Copper, Iron, Magnesium, Vitamin B1, Fiber, Manganese, Phosphorus, and Selenium in Corn grain is higher than in Corn pudding.
  • Corn grain covers your daily Vitamin B6 needs 38% more than Corn pudding.

Specific food types used in this comparison are Corn pudding, home prepared and Corn grain, yellow.

Infographic

Corn pudding vs Corn grain infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +457.1%
Contains more Iron +411.3%
Contains more Magnesium +746.7%
Contains more Phosphorus +133.3%
Contains more Potassium +63.1%
Contains less Sodium -87.6%
Contains more Zinc +360.4%
Contains more Copper +630.2%
Contains more Manganese +513.9%
Contains more Selenium +154.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 11% 39% 16% 37% 14% 15% 11% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 102% 91% 90% 26% 5% 61% 105% 64% 85%
Contains more Calcium +457.1%
Contains more Iron +411.3%
Contains more Magnesium +746.7%
Contains more Phosphorus +133.3%
Contains more Potassium +63.1%
Contains less Sodium -87.6%
Contains more Zinc +360.4%
Contains more Copper +630.2%
Contains more Manganese +513.9%
Contains more Selenium +154.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +38.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Folate +52.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +66.7%
Contains more Vitamin E +81.5%
Contains more Vitamin B1 +458%
Contains more Vitamin B2 +30.5%
Contains more Vitamin B3 +251.1%
Contains more Vitamin B6 +389.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 6% 15% 13% 18% 36% 20% 0% 30% 22% 39% 31% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 10% 0% 0% 97% 47% 69% 26% 144% 15% 0% 0% 1%
Contains more Vitamin A +38.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Folate +52.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +66.7%
Contains more Vitamin E +81.5%
Contains more Vitamin B1 +458%
Contains more Vitamin B2 +30.5%
Contains more Vitamin B3 +251.1%
Contains more Vitamin B6 +389.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +597.5%
Contains more Protein +113.1%
Contains more Carbs +337.6%
Equal in Fats - 4.74
Equal in Other - 1.21
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
9% 5% 74% 10%
Protein: 9.42 g
Fats: 4.74 g
Carbs: 74.26 g
Water: 10.37 g
Other: 1.21 g
Contains more Water +597.5%
Contains more Protein +113.1%
Contains more Carbs +337.6%
Equal in Fats - 4.74
Equal in Other - 1.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +19.8%
Contains less Saturated Fat -72.8%
Contains more Polyunsaturated fat +293.3%
54% 33% 12%
Saturated Fat: 2.451 g
Monounsaturated Fat: 1.499 g
Polyunsaturated fat: 0.55 g
16% 31% 53%
Saturated Fat: 0.667 g
Monounsaturated Fat: 1.251 g
Polyunsaturated fat: 2.163 g
Contains more Monounsaturated Fat +19.8%
Contains less Saturated Fat -72.8%
Contains more Polyunsaturated fat +293.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn pudding Corn grain
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn pudding Corn grain Opinion
Net carbs 15.77g 66.96g Corn grain
Protein 4.42g 9.42g Corn grain
Fats 5.04g 4.74g Corn pudding
Carbs 16.97g 74.26g Corn grain
Calories 131kcal 365kcal Corn grain
Starch 8.68g Corn pudding
Sugar 6.59g 0.64g Corn grain
Fiber 1.2g 7.3g Corn grain
Calcium 39mg 7mg Corn pudding
Iron 0.53mg 2.71mg Corn grain
Magnesium 15mg 127mg Corn grain
Phosphorus 90mg 210mg Corn grain
Potassium 176mg 287mg Corn grain
Sodium 282mg 35mg Corn grain
Zinc 0.48mg 2.21mg Corn grain
Copper 0.043mg 0.314mg Corn grain
Manganese 0.079mg 0.485mg Corn grain
Selenium 6.1µg 15.5µg Corn grain
Vitamin A 296IU 214IU Corn pudding
Vitamin A RAE 57µg 11µg Corn pudding
Vitamin E 0.27mg 0.49mg Corn grain
Vitamin D 22IU 0IU Corn pudding
Vitamin D 0.5µg 0µg Corn pudding
Vitamin C 3.7mg 0mg Corn pudding
Vitamin B1 0.069mg 0.385mg Corn grain
Vitamin B2 0.154mg 0.201mg Corn grain
Vitamin B3 1.033mg 3.627mg Corn grain
Vitamin B5 0.424mg Corn grain
Vitamin B6 0.127mg 0.622mg Corn grain
Folate 29µg 19µg Corn pudding
Vitamin B12 0.31µg 0µg Corn pudding
Choline 55.5mg Corn pudding
Vitamin K 0.5µg 0.3µg Corn pudding
Tryptophan 0.059mg 0.067mg Corn grain
Threonine 0.169mg 0.354mg Corn grain
Isoleucine 0.195mg 0.337mg Corn grain
Leucine 0.438mg 1.155mg Corn grain
Lysine 0.33mg 0.265mg Corn pudding
Methionine 0.114mg 0.197mg Corn grain
Phenylalanine 0.216mg 0.463mg Corn grain
Valine 0.255mg 0.477mg Corn grain
Histidine 0.11mg 0.287mg Corn grain
Cholesterol 72mg 0mg Corn grain
Trans Fat 0.093g Corn grain
Saturated Fat 2.451g 0.667g Corn grain
Omega-3 - DHA 0.006g Corn pudding
Omega-3 - EPA 0.001g Corn pudding
Monounsaturated Fat 1.499g 1.251g Corn pudding
Polyunsaturated fat 0.55g 2.163g Corn grain

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn pudding Corn grain
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Corn pudding
32%
Corn grain
Minerals Daily Need Coverage Score
20%
Corn pudding
63%
Corn grain

Comparison summary

Which food is lower in glycemic index?
Corn pudding
Corn pudding is lower in glycemic index (difference - 52)
Which food is lower in Sugar?
Corn grain
Corn grain is lower in Sugar (difference - 5.95g)
Which food contains less Sodium?
Corn grain
Corn grain contains less Sodium (difference - 247mg)
Which food is lower in Cholesterol?
Corn grain
Corn grain is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Corn grain
Corn grain is lower in Saturated Fat (difference - 1.784g)
Which food is richer in minerals?
Corn grain
Corn grain is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Corn grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170288/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.