Corn pudding vs. Corn grain — In-Depth Nutrition Comparison
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Significant differences between corn pudding and corn grain
- The amount of vitamin B6, copper, iron, magnesium, vitamin B1, fiber, manganese, phosphorus, and selenium in corn grain is higher than in corn pudding.
- Corn grain covers your daily vitamin B6 needs 38% more than corn pudding.
Specific food types used in this comparison are Corn pudding, home prepared and Corn grain, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +457.1% |
| Contains more MagnesiumMagnesium | +746.7% |
| Contains more PotassiumPotassium | +63.1% |
| Contains more IronIron | +411.3% |
| Contains more CopperCopper | +630.2% |
| Contains more ZincZinc | +360.4% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +513.9% |
| Contains more SeleniumSelenium | +154.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +418.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +52.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +81.5% |
| Contains more Vitamin B1Vitamin B1 | +458% |
| Contains more Vitamin B2Vitamin B2 | +30.5% |
| Contains more Vitamin B3Vitamin B3 | +251.1% |
| Contains more Vitamin B6Vitamin B6 | +389.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.127mg | 0.622mg | 38% |
| Copper | 0.043mg | 0.314mg | 30% |
| Magnesium | 15mg | 127mg | 27% |
| Iron | 0.53mg | 2.71mg | 27% |
| Vitamin B1 | 0.069mg | 0.385mg | 26% |
| Cholesterol | 72mg | 0mg | 24% |
| Fiber | 1.2g | 7.3g | 24% |
| Carbs | 16.97g | 74.26g | 19% |
| Manganese | 0.079mg | 0.485mg | 18% |
| Selenium | 6.1µg | 15.5µg | 17% |
| Phosphorus | 90mg | 210mg | 17% |
| Vitamin B3 | 1.033mg | 3.627mg | 16% |
| Zinc | 0.48mg | 2.21mg | 16% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Calories | 131kcal | 365kcal | 12% |
| Polyunsaturated fat | 0.55g | 2.163g | 11% |
| Sodium | 282mg | 35mg | 11% |
| Choline | 55.5mg | 10% | |
| Protein | 4.42g | 9.42g | 10% |
| Vitamin B5 | 0.424mg | 8% | |
| Saturated fat | 2.451g | 0.667g | 8% |
| Vitamin A | 57µg | 11µg | 5% |
| Vitamin B2 | 0.154mg | 0.201mg | 4% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Starch | 8.68g | 4% | |
| Vitamin D | 0.5µg | 0µg | 3% |
| Calcium | 39mg | 7mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Potassium | 176mg | 287mg | 3% |
| Folate | 29µg | 19µg | 3% |
| Vitamin E | 0.27mg | 0.49mg | 1% |
| Monounsaturated fat | 1.499g | 1.251g | 1% |
| Fats | 5.04g | 4.74g | 0% |
| Net carbs | 15.77g | 66.96g | N/A |
| Sugar | 6.59g | 0.64g | N/A |
| Vitamin K | 0.5µg | 0.3µg | 0% |
| Trans fat | 0.093g | N/A | |
| Tryptophan | 0.059mg | 0.067mg | 0% |
| Threonine | 0.169mg | 0.354mg | 0% |
| Isoleucine | 0.195mg | 0.337mg | 0% |
| Leucine | 0.438mg | 1.155mg | 0% |
| Lysine | 0.33mg | 0.265mg | 0% |
| Methionine | 0.114mg | 0.197mg | 0% |
| Phenylalanine | 0.216mg | 0.463mg | 0% |
| Valine | 0.255mg | 0.477mg | 0% |
| Histidine | 0.11mg | 0.287mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
9.42 g
Fats:
4.74 g
Carbs:
74.26 g
Water:
10.37 g
Other:
1.21 g
| Contains more WaterWater | +597.5% |
| Contains more ProteinProtein | +113.1% |
| Contains more CarbsCarbs | +337.6% |
~equal in
Fats
~4.74g
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
0.667 g
Monounsaturated fat:
Mono. Fat
1.251 g
Polyunsaturated fat:
Poly. Fat
2.163 g
| Contains more Mono. FatMonounsaturated fat | +19.8% |
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Poly. FatPolyunsaturated fat | +293.3% |
