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Corn pudding vs. Cornbread — In-Depth Nutrition Comparison

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How are Corn pudding and Cornbread different?

  • Corn pudding is richer in Vitamin B12, while Cornbread is higher in Phosphorus, Vitamin B1, Iron, Fiber, Folate, Vitamin B3, and Manganese.
  • Cornbread covers your daily need of Phosphorus 57% more than Corn pudding.
  • Corn pudding contains 36 times more Cholesterol than Cornbread. Corn pudding contains 72mg of Cholesterol, while Cornbread contains 2mg.

Corn pudding, home prepared and Bread, cornbread, dry mix, enriched (includes corn muffin mix) types were used in this article.

Infographic

Corn pudding vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +55.8%
Contains less Sodium -65.5%
Contains more Calcium +46.2%
Contains more Iron +371.7%
Contains more Magnesium +60%
Contains more Phosphorus +443.3%
Contains more Zinc +18.8%
Contains more Copper +97.7%
Contains more Manganese +298.7%
Equal in Selenium - 5.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 11% 39% 16% 37% 14% 15% 11% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Contains more Potassium +55.8%
Contains less Sodium -65.5%
Contains more Calcium +46.2%
Contains more Iron +371.7%
Contains more Magnesium +60%
Contains more Phosphorus +443.3%
Contains more Zinc +18.8%
Contains more Copper +97.7%
Contains more Manganese +298.7%
Equal in Selenium - 5.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +157.4%
Contains more Vitamin E +68.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +3600%
Contains more Vitamin B12 +244.4%
Contains more Choline +681.7%
Contains more Vitamin B1 +518.8%
Contains more Vitamin B2 +76.6%
Contains more Vitamin B3 +223.5%
Contains more Folate +220.7%
Contains more Vitamin K +900%
Equal in Vitamin B6 - 0.128
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 6% 15% 13% 18% 36% 20% 0% 30% 22% 39% 31% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 4% 13%
Contains more Vitamin A +157.4%
Contains more Vitamin E +68.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +3600%
Contains more Vitamin B12 +244.4%
Contains more Choline +681.7%
Contains more Vitamin B1 +518.8%
Contains more Vitamin B2 +76.6%
Contains more Vitamin B3 +223.5%
Contains more Folate +220.7%
Contains more Vitamin K +900%
Equal in Vitamin B6 - 0.128

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +827.3%
Contains more Protein +58.4%
Contains more Fats +142.1%
Contains more Carbs +309.5%
Contains more Other +182.3%
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more Water +827.3%
Contains more Protein +58.4%
Contains more Fats +142.1%
Contains more Carbs +309.5%
Contains more Other +182.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -20.7%
Contains more Monounsaturated Fat +348.2%
Contains more Polyunsaturated fat +205.8%
54% 33% 12%
Saturated Fat: 2.451 g
Monounsaturated Fat: 1.499 g
Polyunsaturated fat: 0.55 g
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Contains less Saturated Fat -20.7%
Contains more Monounsaturated Fat +348.2%
Contains more Polyunsaturated fat +205.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn pudding Cornbread
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn pudding Cornbread Opinion
Net carbs 15.77g 63g Cornbread
Protein 4.42g 7g Cornbread
Fats 5.04g 12.2g Cornbread
Carbs 16.97g 69.5g Cornbread
Calories 131kcal 418kcal Cornbread
Starch 8.68g Corn pudding
Sugar 6.59g 20.34g Corn pudding
Fiber 1.2g 6.5g Cornbread
Calcium 39mg 57mg Cornbread
Iron 0.53mg 2.5mg Cornbread
Magnesium 15mg 24mg Cornbread
Phosphorus 90mg 489mg Cornbread
Potassium 176mg 113mg Corn pudding
Sodium 282mg 817mg Corn pudding
Zinc 0.48mg 0.57mg Cornbread
Copper 0.043mg 0.085mg Cornbread
Manganese 0.079mg 0.315mg Cornbread
Selenium 6.1µg 5.6µg Corn pudding
Vitamin A 296IU 115IU Corn pudding
Vitamin A RAE 57µg 19µg Corn pudding
Vitamin E 0.27mg 0.16mg Corn pudding
Vitamin D 22IU 0IU Corn pudding
Vitamin D 0.5µg 0µg Corn pudding
Vitamin C 3.7mg 0.1mg Corn pudding
Vitamin B1 0.069mg 0.427mg Cornbread
Vitamin B2 0.154mg 0.272mg Cornbread
Vitamin B3 1.033mg 3.342mg Cornbread
Vitamin B5 0.48mg Cornbread
Vitamin B6 0.127mg 0.128mg Cornbread
Folate 29µg 93µg Cornbread
Vitamin B12 0.31µg 0.09µg Corn pudding
Choline 55.5mg 7.1mg Corn pudding
Vitamin K 0.5µg 5µg Cornbread
Tryptophan 0.059mg 0.071mg Cornbread
Threonine 0.169mg 0.224mg Cornbread
Isoleucine 0.195mg 0.254mg Cornbread
Leucine 0.438mg 0.632mg Cornbread
Lysine 0.33mg 0.198mg Corn pudding
Methionine 0.114mg 0.133mg Cornbread
Phenylalanine 0.216mg 0.343mg Cornbread
Valine 0.255mg 0.32mg Cornbread
Histidine 0.11mg 0.177mg Cornbread
Cholesterol 72mg 2mg Cornbread
Trans Fat 0.093g Cornbread
Saturated Fat 2.451g 3.091g Corn pudding
Omega-3 - DHA 0.006g 0g Corn pudding
Omega-3 - EPA 0.001g 0g Corn pudding
Monounsaturated Fat 1.499g 6.719g Cornbread
Polyunsaturated fat 0.55g 1.682g Cornbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn pudding Cornbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Corn pudding
31%
Cornbread
Minerals Daily Need Coverage Score
20%
Corn pudding
57%
Cornbread

Comparison summary

Which food is richer in minerals?
Cornbread
Cornbread is relatively richer in minerals
Which food is lower in Cholesterol?
Cornbread
Cornbread is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Corn pudding
Corn pudding is lower in Sugar (difference - 13.75g)
Which food contains less Sodium?
Corn pudding
Corn pudding contains less Sodium (difference - 535mg)
Which food is lower in Saturated Fat?
Corn pudding
Corn pudding is lower in Saturated Fat (difference - 0.64g)
Which food is lower in glycemic index?
Corn pudding
Corn pudding is lower in glycemic index (difference - 76)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.