Corn pudding vs. Cornbread — In-Depth Nutrition Comparison
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How are corn pudding and cornbread different?
- Cornbread has more phosphorus, iron, vitamin B1, calcium, folate, manganese, and vitamin B3 than corn pudding.
- Daily need coverage for phosphorus for cornbread is 43% higher.
Corn pudding, home prepared and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.3% |
| Contains less SodiumSodium | -52.9% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +246.2% |
| Contains more IronIron | +249.1% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +39.6% |
| Contains more PhosphorusPhosphorus | +334.4% |
| Contains more ManganeseManganese | +181% |
| Contains more SeleniumSelenium | +42.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin AVitamin A | +62.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +49.4% |
| Contains more Vitamin B12Vitamin B12 | +34.8% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +175.4% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +94% |
| Contains more Vitamin KVitamin K | +640% |
| Contains more FolateFolate | +89.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 90mg | 391mg | 43% |
| Iron | 0.53mg | 1.85mg | 17% |
| Sodium | 282mg | 599mg | 14% |
| Vitamin B5 | 0.579mg | 12% | |
| Carbs | 16.97g | 54.46g | 12% |
| Starch | 8.68g | 35.66g | 11% |
| Calcium | 39mg | 135mg | 10% |
| Vitamin B1 | 0.069mg | 0.19mg | 10% |
| Calories | 131kcal | 330kcal | 10% |
| Polyunsaturated fat | 0.55g | 1.963g | 9% |
| Folate | 29µg | 55µg | 7% |
| Fats | 5.04g | 9.58g | 7% |
| Saturated fat | 2.451g | 3.732g | 6% |
| Vitamin B3 | 1.033mg | 2.004mg | 6% |
| Manganese | 0.079mg | 0.222mg | 6% |
| Selenium | 6.1µg | 8.7µg | 5% |
| Monounsaturated fat | 1.499g | 3.494g | 5% |
| Cholesterol | 72mg | 57mg | 5% |
| Fiber | 1.2g | 2.3g | 4% |
| Protein | 4.42g | 6.59g | 4% |
| Vitamin C | 3.7mg | 0.1mg | 4% |
| Vitamin K | 0.5µg | 3.7µg | 3% |
| Vitamin B12 | 0.31µg | 0.23µg | 3% |
| Vitamin B6 | 0.127mg | 0.085mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Copper | 0.043mg | 0.073mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin B2 | 0.154mg | 0.175mg | 2% |
| Vitamin E | 0.27mg | 0.51mg | 2% |
| Vitamin A | 57µg | 35µg | 2% |
| Zinc | 0.48mg | 0.67mg | 2% |
| Potassium | 176mg | 133mg | 1% |
| Choline | 55.5mg | 58.7mg | 1% |
| Net carbs | 15.77g | 52.16g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 6.59g | 16.05g | N/A |
| Trans fat | 0.093g | 0.224g | N/A |
| Tryptophan | 0.059mg | 0.059mg | 0% |
| Threonine | 0.169mg | 0.226mg | 0% |
| Isoleucine | 0.195mg | 0.265mg | 0% |
| Leucine | 0.438mg | 0.658mg | 0% |
| Lysine | 0.33mg | 0.324mg | 0% |
| Methionine | 0.114mg | 0.157mg | 0% |
| Phenylalanine | 0.216mg | 0.343mg | 0% |
| Valine | 0.255mg | 0.334mg | 0% |
| Histidine | 0.11mg | 0.167mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0.007g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
| Contains more WaterWater | +166.8% |
| Contains more ProteinProtein | +49.1% |
| Contains more FatsFats | +90.1% |
| Contains more CarbsCarbs | +220.9% |
| Contains more OtherOther | +82.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
| Contains less Sat. FatSaturated fat | -34.3% |
| Contains more Mono. FatMonounsaturated fat | +133.1% |
| Contains more Poly. FatPolyunsaturated fat | +256.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
35.66 g
Sucrose:
14.45 g
Glucose:
0.29 g
Fructose:
0.2 g
Lactose:
1.05 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +310.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
