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  6. Alfalfa seeds vs. Yautia

Alfalfa seeds vs. Yautia — In-Depth Nutrition Comparison

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Important differences between Alfalfa seeds and Yautia

  • Alfalfa seeds have more Vitamin B5, and Vitamin B2, however, Yautia is richer in Vitamin B6, Potassium, and Copper.
  • Yautia's daily need coverage for Vitamin B6 is 16% more.
  • Alfalfa seeds contain 4 times more Calcium than Yautia. Alfalfa seeds contain 32mg of Calcium, while Yautia contains 9mg.

The food varieties used in the comparison are Alfalfa seeds, sprouted, raw and Yautia (tannier), raw.

Infographic

Alfalfa seeds vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alfalfa seeds
Alfalfa seeds
6
:
4
Yautia
Yautia
Contains more Calcium +255.6%
Contains more Magnesium +12.5%
Contains more Phosphorus +37.3%
Contains less Sodium -71.4%
Contains more Zinc +84%
Contains more Potassium +657%
Contains more Copper +63.7%
Contains more Selenium +16.7%
Equal in Iron - 0.98
Equal in Manganese - 0.186
Alfalfa seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 36% 20% 30% 7% 1% 26% 53% 25% 4%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Contains more Calcium +255.6%
Contains more Magnesium +12.5%
Contains more Phosphorus +37.3%
Contains less Sodium -71.4%
Contains more Zinc +84%
Contains more Potassium +657%
Contains more Copper +63.7%
Contains more Selenium +16.7%
Equal in Iron - 0.98
Equal in Manganese - 0.186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alfalfa seeds
Alfalfa seeds
7
:
3
Yautia
Yautia
Contains more Vitamin A +1837.5%
Contains more Vitamin C +57.7%
Contains more Vitamin B2 +215%
Contains more Vitamin B5 +169.4%
Contains more Folate +111.8%
Contains more Vitamin B1 +27.6%
Contains more Vitamin B3 +38.7%
Contains more Vitamin B6 +597.1%
Alfalfa seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 1% 0% 28% 19% 30% 10% 34% 8% 27% 0% 77%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Contains more Vitamin A +1837.5%
Contains more Vitamin C +57.7%
Contains more Vitamin B2 +215%
Contains more Vitamin B5 +169.4%
Contains more Folate +111.8%
Contains more Vitamin B1 +27.6%
Contains more Vitamin B3 +38.7%
Contains more Vitamin B6 +597.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alfalfa seeds
Alfalfa seeds
3
:
2
Yautia
Yautia
Contains more Protein +173.3%
Contains more Fats +72.5%
Contains more Water +27%
Contains more Carbs +1025.2%
Contains more Other +262.5%
Alfalfa seeds
4% 2% 93%
Protein: 3.99 g
Fats: 0.69 g
Carbs: 2.1 g
Water: 92.82 g
Other: 0.4 g
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more Protein +173.3%
Contains more Fats +72.5%
Contains more Water +27%
Contains more Carbs +1025.2%
Contains more Other +262.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alfalfa seeds
Alfalfa seeds
3
:
0
Yautia
Yautia
Contains less Saturated Fat -15.9%
Alfalfa seeds
13% 10% 77%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.409 g
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -15.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alfalfa seeds Yautia
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Alfalfa seeds Yautia Opinion
Net carbs 0.2g 22.13g Yautia
Protein 3.99g 1.46g Alfalfa seeds
Fats 0.69g 0.4g Alfalfa seeds
Carbs 2.1g 23.63g Yautia
Calories 23kcal 98kcal Yautia
Fructose 0.12g Alfalfa seeds
Sugar 0.2g Yautia
Fiber 1.9g 1.5g Alfalfa seeds
Calcium 32mg 9mg Alfalfa seeds
Iron 0.96mg 0.98mg Yautia
Magnesium 27mg 24mg Alfalfa seeds
Phosphorus 70mg 51mg Alfalfa seeds
Potassium 79mg 598mg Yautia
Sodium 6mg 21mg Alfalfa seeds
Zinc 0.92mg 0.5mg Alfalfa seeds
Copper 0.157mg 0.257mg Yautia
Manganese 0.188mg 0.186mg Alfalfa seeds
Selenium 0.6µg 0.7µg Yautia
Vitamin A 155IU 8IU Alfalfa seeds
Vitamin A RAE 8µg 0µg Alfalfa seeds
Vitamin E 0.02mg Alfalfa seeds
Vitamin C 8.2mg 5.2mg Alfalfa seeds
Vitamin B1 0.076mg 0.097mg Yautia
Vitamin B2 0.126mg 0.04mg Alfalfa seeds
Vitamin B3 0.481mg 0.667mg Yautia
Vitamin B5 0.563mg 0.209mg Alfalfa seeds
Vitamin B6 0.034mg 0.237mg Yautia
Folate 36µg 17µg Alfalfa seeds
Vitamin K 30.5µg Alfalfa seeds
Threonine 0.134mg Alfalfa seeds
Isoleucine 0.143mg Alfalfa seeds
Leucine 0.267mg Alfalfa seeds
Lysine 0.214mg Alfalfa seeds
Valine 0.145mg Alfalfa seeds
Saturated Fat 0.069g 0.082g Alfalfa seeds
Monounsaturated Fat 0.056g Alfalfa seeds
Polyunsaturated fat 0.409g Alfalfa seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alfalfa seeds Yautia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Alfalfa seeds
12%
Yautia
Minerals Daily Need Coverage Score
21%
Alfalfa seeds
26%
Yautia

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Alfalfa seeds
Alfalfa seeds contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Alfalfa seeds
Alfalfa seeds is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Alfalfa seeds
Alfalfa seeds is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Alfalfa seeds
Alfalfa seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alfalfa seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168384/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.