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  6. Almond milk vs. Zinfandel wine

Almond milk vs. Zinfandel wine — In-Depth Nutrition Comparison

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Summary of differences between Almond milk and Zinfandel wine

    These are the specific foods used in this comparison Beverages, almond milk, unsweetened, shelf stable and Alcoholic Beverage, wine, table, red, Zinfandel.

    Infographic

    Almond milk vs Zinfandel wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.5% 56% 30% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin DVitamin D +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    97%
    Protein: 0.59 g
    Fats: 1.1 g
    Carbs: 0.58 g
    Water: 97.05 g
    Other: 0.68 g
    3% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.86 g
    Water: 85.71 g
    Other: 11.36 g
    Contains more ProteinProtein +742.9%
    Contains more FatsFats +∞%
    Contains more WaterWater +13.2%
    Contains more CarbsCarbs +393.1%
    Contains more OtherOther +1570.6%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Almond milk Zinfandel wine
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Almond milk Zinfandel wine Opinion
    Calories 15kcal 88kcal Zinfandel wine
    Protein 0.59g 0.07g Almond milk
    Fats 1.1g 0g Almond milk
    Net carbs 0.58g 2.86g Zinfandel wine
    Carbs 0.58g 2.86g Zinfandel wine
    Vitamin D 42IU Almond milk
    Magnesium 7mg Almond milk
    Calcium 197mg Almond milk
    Potassium 67mg Almond milk
    Iron 0.35mg Almond milk
    Copper 0.029mg Almond milk
    Zinc 0.07mg Almond milk
    Phosphorus 10mg Almond milk
    Sodium 71mg Zinfandel wine
    Vitamin A 142IU Almond milk
    Vitamin A 43µg Almond milk
    Vitamin E 2.81mg Almond milk
    Vitamin D 1µg Almond milk
    Manganese 0.042mg Almond milk
    Selenium 0.2µg Almond milk
    Vitamin B1 0.06mg Almond milk
    Vitamin B2 0.047mg Almond milk
    Vitamin B3 0.075mg Almond milk
    Vitamin B5 0.03mg Almond milk
    Vitamin B6 0.015mg Almond milk
    Folate 1µg Almond milk
    Monounsaturated Fat 0.708g Almond milk
    Polyunsaturated fat 0.236g Almond milk

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Almond milk Zinfandel wine
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    10%
    Almond milk
    0%
    Zinfandel wine
    Minerals Daily Need Coverage Score
    11%
    Almond milk
    0%
    Zinfandel wine

    Comparison summary

    Which food is lower in Cholesterol?
    Zinfandel wine
    Zinfandel wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Zinfandel wine
    Zinfandel wine is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Zinfandel wine
    Zinfandel wine contains less Sodium (difference - 71mg)
    Which food is lower in Saturated Fat?
    Zinfandel wine
    Zinfandel wine is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    Almond milk
    Almond milk is lower in glycemic index (difference - 0)
    Which food is richer in minerals?
    Almond milk
    Almond milk is relatively richer in minerals
    Which food is richer in vitamins?
    Almond milk
    Almond milk is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients
    2. Zinfandel wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173192/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.