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Almond milk nutrition: calories, carbs, GI, protein, fiber, fats

Beverages, almond milk, unsweetened, shelf stable
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Almond milk

Almond milk
Calories  ⓘ Calories for selected serving 15 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 1 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -3.5 (alkaline)
TOP 12% Calcium ⓘHigher in Calcium content than 88% of foods
TOP 32% Retinol ⓘHigher in Retinol content than 68% of foods
TOP 36% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 64% of foods
TOP 38% Vitamin E  ⓘHigher in Vitamin E content than 62% of foods
TOP 39% Vitamin A ⓘHigher in Vitamin A content than 61% of foods

Almond milk calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 15
Calories in 1 cup 39 262 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 59% 13% 5% 4.3% 5.9% 9.3% 1.9% 9.7% 5.5% 1.1%
Calcium: 591mg of 1,000mg 59%
Iron: 1.1mg of 8mg 13%
Magnesium: 21mg of 420mg 5%
Phosphorus: 30mg of 700mg 4.3%
Potassium: 201mg of 3,400mg 5.9%
Sodium: 213mg of 2,300mg 9.3%
Zinc: 0.21mg of 11mg 1.9%
Copper: 0.09mg of 1mg 9.7%
Manganese: 0.13mg of 2mg 5.5%
Selenium: 0.6µg of 55µg 1.1%

Mineral chart - relative view

197 mg
TOP 12%
71 mg
TOP 57%
0.04 mg
TOP 68%
0.35 mg
TOP 82%
7 mg
TOP 89%
0.03 mg
TOP 89%
67 mg
TOP 89%
0.07 mg
TOP 93%
10 mg
TOP 93%
0.2 µg
TOP 94%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 8.5% 56% 30% 0% 15% 11% 1.4% 1.8% 3.5% 0.75% 0% 0% 0%
Vitamin A: 426IU of 5,000IU 8.5%
Vitamin E : 8.4mg of 15mg 56%
Vitamin D: 3µg of 10µg 30%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.18mg of 1mg 15%
Vitamin B2: 0.14mg of 1mg 11%
Vitamin B3: 0.23mg of 16mg 1.4%
Vitamin B5: 0.09mg of 5mg 1.8%
Vitamin B6: 0.05mg of 1mg 3.5%
Folate: 3µg of 400µg 0.75%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

2.8 mg
TOP 38%
142 IU
TOP 39%
Vitamin D
1 µg
TOP 44%
0.06 mg
TOP 67%
0.05 mg
TOP 82%
0.02 mg
TOP 93%
1 µg
TOP 93%
0.08 mg
TOP 93%
0.03 mg
TOP 95%
0 µg
TOP 100%
0 mg
TOP 100%
0 µg
TOP 100%
0 mg
TOP 100%

Macronutrients chart

2% 95%
Protein:
Daily Value: 1%
0.6 g of 50 g
0.6 g (1% of DV )
Fats:
Daily Value: 2%
1.1 g of 65 g
1.1 g (2% of DV )
Carbs:
Daily Value: 0%
0.6 g of 300 g
0.6 g (0% of DV )
Water:
Daily Value: 5%
97.1 g of 2,000 g
97.1 g (5% of DV )
Other:
0.7 g
0.7 g

Fat type information

75% 25%
Saturated Fat: 0 g
Monounsaturated Fat: 0.71 g
Polyunsaturated fat: 0.24 g

All nutrients for Almond milk per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 15kcal 1% 98% 3.1 times less than OrangeOrange
Protein 0.59g 1% 89% 4.8 times less than BroccoliBroccoli
Fats 1.1g 2% 74% 30.3 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0.58g N/A 71% 93.4 times less than ChocolateChocolate
Carbs 0.58g 0% 72% 48.6 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 1µg 10% 44% 2.2 times less than EggEgg
Magnesium 7mg 2% 89% 20 times less than AlmondAlmond
Calcium 197mg 20% 12% 1.6 times more than MilkMilk
Potassium 67mg 2% 89% 2.2 times less than CucumberCucumber
Iron 0.35mg 4% 82% 7.4 times less than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.03mg 3% 89% 4.9 times less than ShiitakeShiitake
Zinc 0.07mg 1% 93% 90.1 times less than Beef broiledBeef broiled
Phosphorus 10mg 1% 93% 18.2 times less than Chicken meatChicken meat
Sodium 71mg 3% 57% 6.9 times less than White BreadWhite Bread
Vitamin A 142IU 3% 39% 117.6 times less than CarrotCarrot
Vitamin A RAE 43µg 5% 36%
Vitamin E 2.8mg 19% 38% 1.9 times more than KiwifruitKiwifruit
Manganese 0.04mg 2% 68%
Selenium 0.2µg 0% 94%
Vitamin B1 0.06mg 5% 67% 4.4 times less than Pea rawPea raw
Vitamin B2 0.05mg 4% 82% 2.8 times less than AvocadoAvocado
Vitamin B3 0.08mg 0% 93% 127.6 times less than Turkey meatTurkey meat
Vitamin B5 0.03mg 1% 95% 37.7 times less than Sunflower seedSunflower seed
Vitamin B6 0.02mg 1% 93% 7.9 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 1µg 0% 93% 61 times less than Brussels sproutBrussels sprout
Choline 0mg 0% 100%
Saturated Fat 0g 0% 100% N/ABeef broiled
Monounsaturated Fat 0.71g N/A 68% 13.8 times less than AvocadoAvocado
Polyunsaturated fat 0.24g N/A 76% 199.9 times less than WalnutWalnut
Fructose 0g 0% 100% N/AApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 100%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 15
% Daily Value*
1.7%
Total Fat 1.1g
0
Saturated Fat 0g
0
Trans Fat 0g
0
Cholesterol 0mg
3.1%
Sodium 71mg
0.19%
Total Carbohydrate 0.58g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.59g
Vitamin D 42mcg 7%

Calcium 197mg 20%

Iron 0.35mg 4.4%

Potassium 67mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Almond milk nutrition infographic

Almond milk nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.