Almond milk nutrition: calories, carbs, GI, protein, fiber, fats
Beverages, almond milk, unsweetened, shelf stable
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Almond milk
| Calories ⓘ Calories for selected serving | 15 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.5 (alkaline) |
Almond milk calories (kcal)
| Calories for different serving sizes of almond milk | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 15 | |
| Calories in 1 cup | 39 | 262 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
129µg of 900µg
14%
Vitamin E:
8.4mg of 15mg
56%
Vitamin D:
3µg of 20µg
15%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
0.14mg of 1mg
11%
Vitamin B3:
0.23mg of 16mg
1.4%
Vitamin B5:
0.09mg of 5mg
1.8%
Vitamin B6:
0.05mg of 1mg
3.5%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 1%
0.6 g of 50 g
0.6 g (1% of DV )
Fats:
Daily Value: 2%
1.1 g of 65 g
1.1 g (2% of DV )
Carbs:
Daily Value: 0%
0.6 g of 300 g
0.6 g (0% of DV )
Water:
Daily Value: 5%
97.1 g of 2,000 g
97.1 g (5% of DV )
Other:
0.7 g
0.7 g
Fat type information
Saturated fat:
0 g
Monounsaturated fat:
0.71 g
Polyunsaturated fat:
0.24 g
All nutrients for Almond milk per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 43µg | 5% | 36% | |
| Calories | 15kcal | 1% | 98% |
3.1 times less than Orange
|
| Protein | 0.59g | 1% | 89% |
4.8 times less than Broccoli
|
| Fats | 1.1g | 2% | 74% |
30.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.58g | N/A | 71% |
93.4 times less than Chocolate
|
| Carbs | 0.58g | 0% | 72% |
48.6 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 1µg | 10% | 44% |
2.2 times less than Egg
|
| Magnesium | 7mg | 2% | 89% |
20 times less than Almonds
|
| Calcium | 197mg | 20% | 12% |
1.6 times more than Milk
|
| Potassium | 67mg | 2% | 89% |
2.2 times less than Cucumber
|
| Iron | 0.35mg | 4% | 82% |
7.4 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 89% |
4.9 times less than Shiitake
|
| Zinc | 0.07mg | 1% | 93% |
90.1 times less than Beef broiled
|
| Phosphorus | 10mg | 1% | 93% |
18.2 times less than Chicken meat
|
| Sodium | 71mg | 3% | 57% |
6.9 times less than White bread
|
| Vitamin E | 2.8mg | 19% | 38% |
1.9 times more than Kiwi
|
| Manganese | 0.04mg | 2% | 68% | |
| Selenium | 0.2µg | 0% | 94% | |
| Vitamin B1 | 0.06mg | 5% | 67% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 82% |
2.8 times less than Avocado
|
| Vitamin B3 | 0.08mg | 0% | 93% |
127.6 times less than Turkey meat
|
| Vitamin B5 | 0.03mg | 1% | 95% |
37.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 1% | 93% |
7.9 times less than Oats
|
| Vitamin B12 |