Almond oil vs. Red Wine — In-Depth Nutrition Comparison
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A recap on differences between Almond oil and Red Wine
- Almond oil is higher in Vitamin E , Vitamin K, Polyunsaturated fat, and Monounsaturated Fat, yet Red Wine is higher in Iron.
- Almond oil covers your daily Vitamin E needs 261% more than Red Wine.
Food varieties used in this article are Oil, almond and Alcoholic beverage, wine, table, red.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
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Protein
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Carbs
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Water
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Other
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Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
Contains
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Fats
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Protein
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Carbs
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2.61g |
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| Protein | 0g | 0.07g |
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| Fats | 100g | 0g |
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| Carbs | 0g | 2.61g |
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| Calories | 884kcal | 85kcal |
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| Sugar | 0g | 0.62g |
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| Calcium | 0mg | 8mg |
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| Iron | 0mg | 0.46mg |
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| Magnesium | 0mg | 12mg |
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| Phosphorus | 0mg | 23mg |
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| Potassium | 0mg | 127mg |
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| Sodium | 0mg | 4mg |
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| Zinc | 0mg | 0.14mg |
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| Copper | 0mg | 0.011mg |
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| Manganese | 0.132mg |
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| Selenium | 0µg | 0.2µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 39.2mg | 0mg |
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| Vitamin B1 | 0mg | 0.005mg |
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| Vitamin B2 | 0mg | 0.031mg |
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| Vitamin B3 | 0mg | 0.224mg |
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| Vitamin B5 | 0mg | 0.03mg |
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| Vitamin B6 | 0mg | 0.057mg |
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| Folate | 0µg | 1µg |
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| Choline | 0.4mg | 5.7mg |
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| Vitamin K | 7µg | 0.4µg |
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| Saturated Fat | 8.2g | 0g |
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| Monounsaturated Fat | 69.9g | 0g |
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| Polyunsaturated fat | 17.4g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
3%
Minerals Daily Need Coverage Score
0%
8%
Comparison summary
Which food is richer in minerals?
Red Wine is relatively richer in minerals
Which food is lower in Saturated Fat?
Red Wine is lower in Saturated Fat (difference - 8.2g)
Which food is richer in vitamins?
Red Wine is relatively richer in vitamins
Which food is lower in Sugar?
Almond oil is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Almond oil contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Almond oil is lower in glycemic index (difference - 0)
Which food is cheaper?
Almond oil is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)