Almonds vs. Game raw — In-Depth Nutrition Comparison
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A recap on differences between almonds and game raw
- Almonds have more vitamin E, manganese, copper, magnesium, vitamin B2, fiber, phosphorus, and calcium; however, game raw is higher in vitamin B12.
- Game raw covers your daily vitamin B12 needs 263% more than almonds.
Food varieties used in this article are Nuts, almonds and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1073.9% |
| Contains more CalciumCalcium | +5280% |
| Contains more PotassiumPotassium | +130.5% |
| Contains more CopperCopper | +307.5% |
| Contains more ZincZinc | +49.3% |
| Contains more PhosphorusPhosphorus | +138.1% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +5214.6% |
| Contains more SeleniumSelenium | +136.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12715% |
| Contains more Vitamin B2Vitamin B2 | +137.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +76.1% |
| Contains more Vitamin B6Vitamin B6 | +170.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Vitamin E | 25.63mg | 0.2mg | 170% |
| Manganese | 2.179mg | 0.041mg | 93% |
| Copper | 1.031mg | 0.253mg | 86% |
| Polyunsaturated fat | 12.329g | 0.47g | 79% |
| Monounsaturated fat | 31.551g | 0.67g | 77% |
| Fats | 49.93g | 2.42g | 73% |
| Magnesium | 270mg | 23mg | 59% |
| Vitamin B2 | 1.138mg | 0.48mg | 51% |
| Fiber | 12.5g | 0g | 50% |
| Phosphorus | 481mg | 202mg | 40% |
| Cholesterol | 0mg | 85mg | 28% |
| Calcium | 269mg | 5mg | 26% |
| Calories | 579kcal | 120kcal | 23% |
| Vitamin B6 | 0.137mg | 0.37mg | 18% |
| Vitamin B3 | 3.618mg | 6.37mg | 17% |
| Saturated fat | 3.802g | 0.95g | 13% |
| Potassium | 733mg | 318mg | 12% |
| Folate | 44µg | 4µg | 10% |
| Selenium | 4.1µg | 9.7µg | 10% |
| Choline | 52.1mg | 9% | |
| Vitamin B5 | 0.471mg | 9% | |
| Zinc | 3.12mg | 2.09mg | 9% |
| Carbs | 21.55g | 0g | 7% |
| Protein | 21.15g | 22.96g | 4% |
| Iron | 3.71mg | 3.4mg | 4% |
| Sodium | 1mg | 51mg | 2% |
| Vitamin B1 | 0.205mg | 0.22mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Net carbs | 9.05g | 0g | N/A |
| Sugar | 4.35g | 0g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 1.08mg | 0% |
| Isoleucine | 0.751mg | 0.908mg | 0% |
| Leucine | 1.473mg | 1.951mg | 0% |
| Lysine | 0.568mg | 2.006mg | 0% |
| Methionine | 0.157mg | 0.566mg | 0% |
| Phenylalanine | 1.132mg | 0.937mg | 0% |
| Valine | 0.855mg | 1.073mg | 0% |
| Histidine | 0.539mg | 1.135mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1963.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +181.9% |
| Contains more WaterWater | +1568.3% |
~equal in
Protein
~22.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4609.1% |
| Contains more Poly. FatPolyunsaturated fat | +2523.2% |
| Contains less Sat. FatSaturated fat | -75% |