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Almond vs. Lobster Raw — In-Depth Nutrition Comparison

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How are Almond and Lobster Raw different?

  • Almond is richer in Vitamin E , Manganese, Vitamin B2, Magnesium, Fiber, Phosphorus, and Iron, while Lobster Raw is higher in Selenium, and Vitamin B12.
  • Almond covers your daily need of Vitamin E 165% more than Lobster Raw.

Nuts, almonds and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Almond vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +610.5%
Contains more CalciumCalcium +220.2%
Contains more PotassiumPotassium +266.5%
Contains more IronIron +1326.9%
Contains more PhosphorusPhosphorus +198.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +3791.1%
Contains more CopperCopper +30.8%
Contains more ZincZinc +13.1%
Contains more SeleniumSelenium +1451.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin E Vitamin E +2846%
Contains more Vitamin B1Vitamin B1 +925%
Contains more Vitamin B2Vitamin B2 +8028.6%
Contains more Vitamin B3Vitamin B3 +127.4%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more FolateFolate +340%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B5Vitamin B5 +207.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +34.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond
4
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +28%
Contains more FatsFats +6557.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +66.3%
Contains more WaterWater +1735.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond
2
8% 66% 26%
Saturated Fat: Sat. Fat 3.802 g
Monounsaturated Fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
26% 32% 42%
Saturated Fat: Sat. Fat 0.181 g
Monounsaturated Fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated Fat +14241.4%
Contains more Poly. FatPolyunsaturated fat +4065.2%
Contains less Sat. FatSaturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond Lobster Raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond Lobster Raw Opinion
Calories 579kcal 77kcal Almond
Protein 21.15g 16.52g Almond
Fats 49.93g 0.75g Almond
Net carbs 9.05g 0g Almond
Carbs 21.55g 0g Almond
Cholesterol 0mg 127mg Almond
Vitamin D 0IU 1IU Lobster Raw
Magnesium 270mg 38mg Almond
Calcium 269mg 84mg Almond
Potassium 733mg 200mg Almond
Iron 3.71mg 0.26mg Almond
Sugar 4.35g 0g Lobster Raw
Fiber 12.5g 0g Almond
Copper 1.031mg 1.349mg Lobster Raw
Zinc 3.12mg 3.53mg Lobster Raw
Starch 0.72g 0g Almond
Phosphorus 481mg 161mg Almond
Sodium 1mg 423mg Almond
Vitamin A 2IU 4IU Lobster Raw
Vitamin A RAE 0µg 1µg Lobster Raw
Vitamin E 25.63mg 0.87mg Almond
Manganese 2.179mg 0.056mg Almond
Selenium 4.1µg 63.6µg Lobster Raw
Vitamin B1 0.205mg 0.02mg Almond
Vitamin B2 1.138mg 0.014mg Almond
Vitamin B3 3.618mg 1.591mg Almond
Vitamin B5 0.471mg 1.449mg Lobster Raw
Vitamin B6 0.137mg 0.104mg Almond
Vitamin B12 0µg 1.25µg Lobster Raw
Folate 44µg 10µg Almond
Trans Fat 0.015g 0.011g Lobster Raw
Choline 52.1mg 70.3mg Lobster Raw
Saturated Fat 3.802g 0.181g Lobster Raw
Monounsaturated Fat 31.551g 0.22g Almond
Polyunsaturated fat 12.329g 0.296g Almond
Tryptophan 0.211mg 0.215mg Lobster Raw
Threonine 0.601mg 0.654mg Lobster Raw
Isoleucine 0.751mg 0.723mg Almond
Leucine 1.473mg 1.197mg Almond
Lysine 0.568mg 1.24mg Lobster Raw
Methionine 0.157mg 0.413mg Lobster Raw
Phenylalanine 1.132mg 0.68mg Almond
Valine 0.855mg 0.741mg Almond
Histidine 0.539mg 0.413mg Almond
Fructose 0.11g 0g Almond
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - ALA 0.003g Almond
Omega-3 - DPA 0g 0.006g Lobster Raw
Omega-6 - Eicosadienoic acid 0.002g 0.006g Lobster Raw
Omega-6 - Linoleic acid 12.32g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Almond
28%
Lobster Raw
Minerals Daily Need Coverage Score
142%
Almond
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 3.621g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 422mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.