Almond vs. Pigeon pea raw — In-Depth Nutrition Comparison
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Important differences between Almond and Pigeon pea raw
- Almond has more Vitamin B2, Magnesium, Manganese, and Phosphorus, however, Pigeon pea raw is richer in Folate, Vitamin B1, Potassium, Iron, and Vitamin B5.
- Pigeon pea raw's daily need coverage for Folate is 103% more.
- Almond contains 12 times more Saturated Fat than Pigeon pea raw. Almond contains 3.802g of Saturated Fat, while Pigeon pea raw contains 0.33g.
The food varieties used in the comparison are Nuts, almonds and Pigeon peas (red gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+106.9%
Contains
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Magnesium
+47.5%
Contains
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Phosphorus
+31.1%
Contains
less
Sodium
-94.1%
Contains
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Zinc
+13%
Contains
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Manganese
+21.7%
Contains
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Iron
+41%
Contains
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Potassium
+89.9%
Contains
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Selenium
+100%
Equal in Copper - 1.057
Contains
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Calcium
+106.9%
Contains
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Magnesium
+47.5%
Contains
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Phosphorus
+31.1%
Contains
less
Sodium
-94.1%
Contains
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Zinc
+13%
Contains
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Manganese
+21.7%
Contains
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Iron
+41%
Contains
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Potassium
+89.9%
Contains
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Selenium
+100%
Equal in Copper - 1.057
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
4
Contains
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Vitamin B2
+508.6%
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Vitamin B3
+22%
Contains
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Vitamin A
+1300%
Contains
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Vitamin B1
+213.7%
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Vitamin B5
+168.8%
Contains
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Vitamin B6
+106.6%
Contains
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Folate
+936.4%
Contains
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Vitamin B2
+508.6%
Contains
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Vitamin B3
+22%
Contains
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Vitamin A
+1300%
Contains
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Vitamin B1
+213.7%
Contains
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Vitamin B5
+168.8%
Contains
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Vitamin B6
+106.6%
Contains
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Folate
+936.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+3251%
Contains
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Carbs
+191.3%
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Water
+140.1%
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Other
+16.2%
Equal in Protein - 21.7
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Contains
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Fats
+3251%
Contains
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Carbs
+191.3%
Contains
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Water
+140.1%
Contains
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Other
+16.2%
Equal in Protein - 21.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+262825%
Contains
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Polyunsaturated fat
+1414.6%
Contains
less
Saturated Fat
-91.3%
Saturated Fat:
3.802 g
Monounsaturated Fat:
31.551 g
Polyunsaturated fat:
12.329 g
Saturated Fat:
0.33 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.814 g
Contains
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Monounsaturated Fat
+262825%
Contains
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Polyunsaturated fat
+1414.6%
Contains
less
Saturated Fat
-91.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 9.05g | 47.78g | |
Protein | 21.15g | 21.7g | |
Fats | 49.93g | 1.49g | |
Carbs | 21.55g | 62.78g | |
Calories | 579kcal | 343kcal | |
Starch | 0.72g | ||
Fructose | 0.11g | ||
Sugar | 4.35g | ||
Fiber | 12.5g | 15g | |
Calcium | 269mg | 130mg | |
Iron | 3.71mg | 5.23mg | |
Magnesium | 270mg | 183mg | |
Phosphorus | 481mg | 367mg | |
Potassium | 733mg | 1392mg | |
Sodium | 1mg | 17mg | |
Zinc | 3.12mg | 2.76mg | |
Copper | 1.031mg | 1.057mg | |
Manganese | 2.179mg | 1.791mg | |
Selenium | 4.1µg | 8.2µg | |
Vitamin A | 2IU | 28IU | |
Vitamin A RAE | 0µg | 1µg | |
Vitamin E | 25.63mg | ||
Vitamin B1 | 0.205mg | 0.643mg | |
Vitamin B2 | 1.138mg | 0.187mg | |
Vitamin B3 | 3.618mg | 2.965mg | |
Vitamin B5 | 0.471mg | 1.266mg | |
Vitamin B6 | 0.137mg | 0.283mg | |
Folate | 44µg | 456µg | |
Tryptophan | 0.211mg | 0.212mg | |
Threonine | 0.601mg | 0.767mg | |
Isoleucine | 0.751mg | 0.785mg | |
Leucine | 1.473mg | 1.549mg | |
Lysine | 0.568mg | 1.521mg | |
Methionine | 0.157mg | 0.243mg | |
Phenylalanine | 1.132mg | 1.858mg | |
Valine | 0.855mg | 0.937mg | |
Histidine | 0.539mg | 0.774mg | |
Trans Fat | 0.015g | 0g | |
Saturated Fat | 3.802g | 0.33g | |
Monounsaturated Fat | 31.551g | 0.012g | |
Polyunsaturated fat | 12.329g | 0.814g | |
Omega-6 - Eicosadienoic acid | 0.002g | ||
Omega-6 - Linoleic acid | 12.32g | ||
Omega-3 - ALA | 0.003g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
62%
Minerals Daily Need Coverage Score
142%
135%
Comparison summary
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Pigeon pea raw is lower in Saturated Fat (difference - 3.472g)
Which food is cheaper?
Pigeon pea raw is cheaper (difference - $1.4)
Which food contains less Sodium?
Almond contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Almond is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.