Almonds vs. Pigeon pea raw — In-Depth Nutrition Comparison
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Important differences between almonds and pigeon pea raw
- Almonds have more vitamin B2, magnesium, manganese, and phosphorus; however, pigeon pea raw is richer in folate, vitamin B1, potassium, iron, and vitamin B5.
- Pigeon pea raw's daily need coverage for folate is 103% more.
- Almonds contain 12 times more saturated fat than pigeon pea raw. Almonds contain 3.802g of saturated fat, while pigeon pea raw contains 0.33g.
- Pigeon pea raw has a higher glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of almonds is 0.
The food varieties used in the comparison are Nuts, almonds and Pigeon peas (red gram), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.5% |
| Contains more CalciumCalcium | +106.9% |
| Contains more ZincZinc | +13% |
| Contains more PhosphorusPhosphorus | +31.1% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +21.7% |
| Contains more PotassiumPotassium | +89.9% |
| Contains more IronIron | +41% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +508.6% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213.7% |
| Contains more Vitamin B5Vitamin B5 | +168.8% |
| Contains more Vitamin B6Vitamin B6 | +106.6% |
| Contains more FolateFolate | +936.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more FatsFats | +3251% |
| Contains more CarbsCarbs | +191.3% |
| Contains more WaterWater | +140.1% |
| Contains more OtherOther | +16.2% |
~equal in
Protein
~21.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains more Mono. FatMonounsaturated fat | +262825% |
| Contains more Poly. FatPolyunsaturated fat | +1414.6% |
| Contains less Sat. FatSaturated fat | -91.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Folate | 44µg | 456µg | 103% |
| Monounsaturated fat | 31.551g | 0.012g | 79% |
| Polyunsaturated fat | 12.329g | 0.814g | 77% |
| Fats | 49.93g | 1.49g | 75% |
| Vitamin B2 | 1.138mg | 0.187mg | 73% |
| Vitamin B1 | 0.205mg | 0.643mg | 37% |
| Magnesium | 270mg | 183mg | 21% |
| Potassium | 733mg | 1392mg | 19% |
| Iron | 3.71mg | 5.23mg | 19% |
| Manganese | 2.179mg | 1.791mg | 17% |
| Vitamin B5 | 0.471mg | 1.266mg | 16% |
| Saturated fat | 3.802g | 0.33g | 16% |
| Phosphorus | 481mg | 367mg | 16% |
| Carbs | 21.55g | 62.78g | 14% |
| Calcium | 269mg | 130mg | 14% |
| Calories | 579kcal | 343kcal | 12% |
| Vitamin B6 | 0.137mg | 0.283mg | 11% |
| Fiber | 12.5g | 15g | 10% |
| Choline | 52.1mg | 9% | |
| Selenium | 4.1µg | 8.2µg | 7% |
| Vitamin B3 | 3.618mg | 2.965mg | 4% |
| Copper | 1.031mg | 1.057mg | 3% |
| Zinc | 3.12mg | 2.76mg | 3% |
| Protein | 21.15g | 21.7g | 1% |
| Sodium | 1mg | 17mg | 1% |
| Net carbs | 9.05g | 47.78g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0.212mg | 0% |
| Threonine | 0.601mg | 0.767mg | 0% |
| Isoleucine | 0.751mg | 0.785mg | 0% |
| Leucine | 1.473mg | 1.549mg | 0% |
| Lysine | 0.568mg | 1.521mg | 0% |
| Methionine | 0.157mg | 0.243mg | 0% |
| Phenylalanine | 1.132mg | 1.858mg | 0% |
| Valine | 0.855mg | 0.937mg | 0% |
| Histidine | 0.539mg | 0.774mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
57%
Minerals Daily Need Coverage Score
142%
135%
Comparison summary
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated fat?
Pigeon pea raw is lower in Saturated fat (difference - 3.472g)
Which food is cheaper?
Pigeon pea raw is cheaper (difference - $1.4)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Almonds is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.