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  6. Almond vs. Tuna Bluefin

Almond vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are Almond and Tuna Bluefin different?

  • Almond is higher in Copper, Manganese, Vitamin B2, Fiber, Magnesium, and Iron, however, Tuna Bluefin is richer in Vitamin B12, Vitamin A RAE, Selenium, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Tuna Bluefin is 453% higher.

Nuts, almonds and Fish, tuna, fresh, bluefin, cooked, dry heat are the varieties used in this article.

Infographic

Almond vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
9
:
1
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +2590%
Contains more Iron +183.2%
Contains more Magnesium +321.9%
Contains more Phosphorus +47.5%
Contains more Potassium +126.9%
Contains less Sodium -98%
Contains more Zinc +305.2%
Contains more Copper +837.3%
Contains more Manganese +10795%
Contains more Selenium +1041.5%
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +2590%
Contains more Iron +183.2%
Contains more Magnesium +321.9%
Contains more Phosphorus +47.5%
Contains more Potassium +126.9%
Contains less Sodium -98%
Contains more Zinc +305.2%
Contains more Copper +837.3%
Contains more Manganese +10795%
Contains more Selenium +1041.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
5
:
6
Tuna Bluefin
Tuna Bluefin
Contains more Vitamin B2 +271.9%
Contains more Folate +2100%
Contains more Vitamin A +125900%
Contains more Vitamin B1 +35.6%
Contains more Vitamin B3 +191.3%
Contains more Vitamin B5 +190.9%
Contains more Vitamin B6 +283.2%
Contains more Vitamin B12 +∞%
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Vitamin B2 +271.9%
Contains more Folate +2100%
Contains more Vitamin A +125900%
Contains more Vitamin B1 +35.6%
Contains more Vitamin B3 +191.3%
Contains more Vitamin B5 +190.9%
Contains more Vitamin B6 +283.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond
Almond
2
:
3
Tuna Bluefin
Tuna Bluefin
Contains more Fats +695.1%
Contains more Carbs +∞%
Contains more Protein +41.4%
Contains more Water +1239.9%
Contains more Other +59.5%
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Fats +695.1%
Contains more Carbs +∞%
Contains more Protein +41.4%
Contains more Water +1239.9%
Contains more Other +59.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond
Almond
2
:
1
Tuna Bluefin
Tuna Bluefin
Contains more Monounsaturated Fat +1436.8%
Contains more Polyunsaturated fat +568.6%
Contains less Saturated Fat -57.6%
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains more Monounsaturated Fat +1436.8%
Contains more Polyunsaturated fat +568.6%
Contains less Saturated Fat -57.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond Tuna Bluefin
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond Tuna Bluefin Opinion
Net carbs 9.05g 0g Almond
Protein 21.15g 29.91g Tuna Bluefin
Fats 49.93g 6.28g Almond
Carbs 21.55g 0g Almond
Calories 579kcal 184kcal Almond
Starch 0.72g Almond
Fructose 0.11g Almond
Sugar 4.35g Tuna Bluefin
Fiber 12.5g 0g Almond
Calcium 269mg 10mg Almond
Iron 3.71mg 1.31mg Almond
Magnesium 270mg 64mg Almond
Phosphorus 481mg 326mg Almond
Potassium 733mg 323mg Almond
Sodium 1mg 50mg Almond
Zinc 3.12mg 0.77mg Almond
Copper 1.031mg 0.11mg Almond
Manganese 2.179mg 0.02mg Almond
Selenium 4.1µg 46.8µg Tuna Bluefin
Vitamin A 2IU 2520IU Tuna Bluefin
Vitamin A RAE 0µg 757µg Tuna Bluefin
Vitamin E 25.63mg Almond
Vitamin B1 0.205mg 0.278mg Tuna Bluefin
Vitamin B2 1.138mg 0.306mg Almond
Vitamin B3 3.618mg 10.54mg Tuna Bluefin
Vitamin B5 0.471mg 1.37mg Tuna Bluefin
Vitamin B6 0.137mg 0.525mg Tuna Bluefin
Folate 44µg 2µg Almond
Vitamin B12 0µg 10.88µg Tuna Bluefin
Tryptophan 0.211mg 0.335mg Tuna Bluefin
Threonine 0.601mg 1.311mg Tuna Bluefin
Isoleucine 0.751mg 1.378mg Tuna Bluefin
Leucine 1.473mg 2.431mg Tuna Bluefin
Lysine 0.568mg 2.747mg Tuna Bluefin
Methionine 0.157mg 0.885mg Tuna Bluefin
Phenylalanine 1.132mg 1.168mg Tuna Bluefin
Valine 0.855mg 1.541mg Tuna Bluefin
Histidine 0.539mg 0.88mg Tuna Bluefin
Cholesterol 0mg 49mg Almond
Trans Fat 0.015g Tuna Bluefin
Saturated Fat 3.802g 1.612g Tuna Bluefin
Omega-3 - DHA 0g 1.141g Tuna Bluefin
Omega-3 - EPA 0g 0.363g Tuna Bluefin
Omega-3 - DPA 0g 0.16g Tuna Bluefin
Monounsaturated Fat 31.551g 2.053g Almond
Polyunsaturated fat 12.329g 1.844g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Almond
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
142%
Almond
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 2.19g)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Almond
Almond is cheaper (difference - $4.6)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.