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  6. Almonds vs. Tuna Bluefin

Almonds vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are almonds and tuna Bluefin different?

  • Almonds are higher in copper, manganese, vitamin B2, fiber, magnesium, and iron; however, tuna Bluefin is richer in vitamin B12, selenium, vitamin A, and vitamin B3.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.

Nuts, almonds and Fish, tuna, fresh, bluefin, cooked, dry heat are the varieties used in this article.

Infographic

Almonds vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +321.9%
Contains more CalciumCalcium +2590%
Contains more PotassiumPotassium +126.9%
Contains more IronIron +183.2%
Contains more CopperCopper +837.3%
Contains more ZincZinc +305.2%
Contains more PhosphorusPhosphorus +47.5%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +10795%
Contains more SeleniumSelenium +1041.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +271.9%
Contains more FolateFolate +2100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35.6%
Contains more Vitamin B3Vitamin B3 +191.3%
Contains more Vitamin B5Vitamin B5 +190.9%
Contains more Vitamin B6Vitamin B6 +283.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almonds Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin E 25.63mg 171%
Copper 1.031mg 0.11mg 102%
Manganese 2.179mg 0.02mg 94%
Vitamin A 0µg 757µg 84%
Selenium 4.1µg 46.8µg 78%
Monounsaturated fat 31.551g 2.053g 74%
Polyunsaturated fat 12.329g 1.844g 70%
Fats 49.93g 6.28g 67%
Vitamin B2 1.138mg 0.306mg 64%
Fiber 12.5g 0g 50%
Magnesium 270mg 64mg 49%
Vitamin B3 3.618mg 10.54mg 43%
Vitamin B6 0.137mg 0.525mg 30%
Iron 3.71mg 1.31mg 30%
Calcium 269mg 10mg 26%
Phosphorus 481mg 326mg 22%
Zinc 3.12mg 0.77mg 21%
Calories 579kcal 184kcal 20%
Protein 21.15g 29.91g 18%
Vitamin B5 0.471mg 1.37mg 18%
Cholesterol 0mg 49mg 16%
Potassium 733mg 323mg 12%
Folate 44µg 2µg 11%
Saturated fat 3.802g 1.612g 10%
Choline 52.1mg 9%
Carbs 21.55g 0g 7%
Vitamin B1 0.205mg 0.278mg 6%
Sodium 1mg 50mg 2%
Net carbs 9.05g 0g N/A
Sugar 4.35g N/A
Starch 0.72g 0%
Trans fat 0.015g N/A
Tryptophan 0.211mg 0.335mg 0%
Threonine 0.601mg 1.311mg 0%
Isoleucine 0.751mg 1.378mg 0%
Leucine 1.473mg 2.431mg 0%
Lysine 0.568mg 2.747mg 0%
Methionine 0.157mg 0.885mg 0%
Phenylalanine 1.132mg 1.168mg 0%
Valine 0.855mg 1.541mg 0%
Histidine 0.539mg 0.88mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - ALA 0.003g N/A
Omega-3 - DPA 0g 0.16g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +695.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +41.4%
Contains more WaterWater +1239.9%
Contains more OtherOther +59.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +1436.8%
Contains more Poly. FatPolyunsaturated fat +568.6%
Contains less Sat. FatSaturated fat -57.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.