Aloe vera juice vs. Sake — In-Depth Nutrition Comparison

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A recap on differences between aloe vera juice and sake

Food varieties used in this article are Beverages, aloe vera juice drink, fortified with Vitamin C and Alcoholic beverage, rice (sake).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aloe vera juice

Sake

Contains more CalciumCalcium	+60%
Contains more IronIron	+50%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-75%
Contains more SeleniumSelenium	+∞%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aloe vera juice

Sake

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	15kcal	134kcal	6%
Vitamin C	3.8mg	0mg	4%
Selenium	0µg	1.4µg	3%
Protein	0g	0.5g	1%
Magnesium	0mg	6mg	1%
Potassium	0mg	25mg	1%
Iron	0.15mg	0.1mg	1%
Copper	0mg	0.009mg	1%
Phosphorus	0mg	6mg	1%
Net carbs	3.75g	5g	N/A
Carbs	3.75g	5g	0%
Calcium	8mg	5mg	0%
Sugar	3.75g	0g	N/A
Zinc	0mg	0.02mg	0%
Sodium	8mg	2mg	0%