Aloe vera juice vs. Sake — In-Depth Nutrition Comparison

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A recap on the differences between aloe vera juice and sake

Food varieties used in this article are Beverages, aloe vera juice drink, fortified with Vitamin C and Alcoholic beverage, rice (sake).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Aloe vera juice

Sake

Contains more CalciumCalcium	+60%
Contains more IronIron	+50%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-75%
Contains more SeleniumSelenium	+∞%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Aloe vera juice

Sake

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	15kcal	134kcal	6%
Vitamin C	3.8mg	0mg	4%
Selenium	0µg	1.4µg	3%
Protein	0g	0.5g	1%
Magnesium	0mg	6mg	1%
Potassium	0mg	25mg	1%
Iron	0.15mg	0.1mg	1%
Copper	0mg	0.009mg	1%
Phosphorus	0mg	6mg	1%
Weight per 100 calories	667g	75g	N/A
Net carbs	3.75g	5g	N/A
Carbs	3.75g	5g	0%
Calcium	8mg	5mg	0%
Sugar	3.75g	0g	N/A
Zinc	0mg	0.02mg	0%
Sodium	8mg	2mg	0%