Amaranth leaves vs. Corn pudding — In-Depth Nutrition Comparison
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How are Amaranth leaves and Corn pudding different?
- Amaranth leaves are higher in Vitamin K, Vitamin C, Manganese, Iron, Calcium, Folate, Copper, and Potassium, however, Corn pudding is richer in Vitamin B12.
- Daily need coverage for Vitamin K from Amaranth leaves is 950% higher.
- Amaranth leaves contain 12 times more Vitamin C than Corn pudding. While Amaranth leaves contain 43.3mg of Vitamin C, Corn pudding contains only 3.7mg.
Amaranth leaves, raw and Corn pudding, home prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+451.3%
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Iron
+337.7%
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Magnesium
+266.7%
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Potassium
+247.2%
Contains
less
Sodium
-92.9%
Contains
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Zinc
+87.5%
Contains
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Copper
+276.7%
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Manganese
+1020.3%
Contains
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Phosphorus
+80%
Contains
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Selenium
+577.8%
Contains
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Calcium
+451.3%
Contains
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Iron
+337.7%
Contains
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Magnesium
+266.7%
Contains
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Potassium
+247.2%
Contains
less
Sodium
-92.9%
Contains
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Zinc
+87.5%
Contains
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Copper
+276.7%
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Manganese
+1020.3%
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Phosphorus
+80%
Contains
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Selenium
+577.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+885.5%
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Vitamin C
+1070.3%
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Vitamin B6
+51.2%
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Folate
+193.1%
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Vitamin K
+227900%
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Vitamin D
+∞%
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Vitamin B1
+155.6%
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Vitamin B3
+57%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.154
Contains
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Vitamin A
+885.5%
Contains
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Vitamin C
+1070.3%
Contains
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Vitamin B6
+51.2%
Contains
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Folate
+193.1%
Contains
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Vitamin K
+227900%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+155.6%
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Vitamin B3
+57%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.154
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+26.8%
Contains
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Other
+21%
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Protein
+79.7%
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Fats
+1427.3%
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Carbs
+322.1%
Protein:
2.46 g
Fats:
0.33 g
Carbs:
4.02 g
Water:
91.69 g
Other:
1.5 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Contains
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Water
+26.8%
Contains
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Other
+21%
Contains
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Protein
+79.7%
Contains
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Fats
+1427.3%
Contains
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Carbs
+322.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.3%
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Monounsaturated Fat
+1872.4%
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Polyunsaturated fat
+274.1%
Saturated Fat:
0.091 g
Monounsaturated Fat:
0.076 g
Polyunsaturated fat:
0.147 g
Saturated Fat:
2.451 g
Monounsaturated Fat:
1.499 g
Polyunsaturated fat:
0.55 g
Contains
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Saturated Fat
-96.3%
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Monounsaturated Fat
+1872.4%
Contains
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Polyunsaturated fat
+274.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.02g | 15.77g |
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| Protein | 2.46g | 4.42g |
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| Fats | 0.33g | 5.04g |
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| Carbs | 4.02g | 16.97g |
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| Calories | 23kcal | 131kcal |
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| Starch | 8.68g |
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| Sugar | 6.59g |
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| Fiber | 1.2g |
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| Calcium | 215mg | 39mg |
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| Iron | 2.32mg | 0.53mg |
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| Magnesium | 55mg | 15mg |
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| Phosphorus | 50mg | 90mg |
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| Potassium | 611mg | 176mg |
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| Sodium | 20mg | 282mg |
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| Zinc | 0.9mg | 0.48mg |
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| Copper | 0.162mg | 0.043mg |
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| Manganese | 0.885mg | 0.079mg |
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| Selenium | 0.9µg | 6.1µg |
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| Vitamin A | 2917IU | 296IU |
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| Vitamin A RAE | 146µg | 57µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 43.3mg | 3.7mg |
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| Vitamin B1 | 0.027mg | 0.069mg |
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| Vitamin B2 | 0.158mg | 0.154mg |
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| Vitamin B3 | 0.658mg | 1.033mg |
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| Vitamin B5 | 0.064mg |
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| Vitamin B6 | 0.192mg | 0.127mg |
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| Folate | 85µg | 29µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 1140µg | 0.5µg |
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| Tryptophan | 0.031mg | 0.059mg |
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| Threonine | 0.099mg | 0.169mg |
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| Isoleucine | 0.119mg | 0.195mg |
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| Leucine | 0.195mg | 0.438mg |
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| Lysine | 0.127mg | 0.33mg |
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| Methionine | 0.036mg | 0.114mg |
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| Phenylalanine | 0.133mg | 0.216mg |
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| Valine | 0.137mg | 0.255mg |
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| Histidine | 0.052mg | 0.11mg |
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| Cholesterol | 0mg | 72mg |
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| Trans Fat | 0g | 0.093g |
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| Saturated Fat | 0.091g | 2.451g |
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| Omega-3 - DHA | 0.006g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 0.076g | 1.499g |
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| Polyunsaturated fat | 0.147g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
278%
18%
Minerals Daily Need Coverage Score
47%
20%
Comparison summary
Which food is lower in Sugar?
Amaranth leaves is lower in Sugar (difference - 6.59g)
Which food contains less Sodium?
Amaranth leaves contains less Sodium (difference - 262mg)
Which food is lower in Cholesterol?
Amaranth leaves is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Amaranth leaves is lower in Saturated Fat (difference - 2.36g)
Which food is richer in minerals?
Amaranth leaves is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.