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  6. Amaranth leaves vs. Enoki mushrooms

Amaranth leaves vs. Enoki mushrooms — In-Depth Nutrition Comparison

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Summary of differences between Amaranth leaves and Enoki mushrooms

  • Amaranth leaves have more Vitamin K, Vitamin C, Manganese, Calcium, Iron, Magnesium, and Folate, while Enoki mushrooms have more Vitamin B3, Vitamin B5, and Vitamin B1.
  • Amaranth leaves covers your daily need of Vitamin K 950% more than Enoki mushrooms.

These are the specific foods used in this comparison Amaranth leaves, raw and Mushrooms, enoki, raw.

Infographic

Amaranth leaves vs Enoki mushrooms infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Amaranth leaves
Amaranth leaves
7
:
3
Enoki mushrooms
Enoki mushrooms
Contains more Calcium +∞%
Contains more Iron +101.7%
Contains more Magnesium +243.8%
Contains more Potassium +70.2%
Contains more Zinc +38.5%
Contains more Copper +51.4%
Contains more Manganese +1080%
Contains more Phosphorus +110%
Contains less Sodium -85%
Contains more Selenium +144.4%
Amaranth leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 65% 87% 40% 22% 54% 3% 25% 54% 116% 5%
Enoki mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 44% 12% 45% 32% 1% 18% 36% 10% 12%
Contains more Calcium +∞%
Contains more Iron +101.7%
Contains more Magnesium +243.8%
Contains more Potassium +70.2%
Contains more Zinc +38.5%
Contains more Copper +51.4%
Contains more Manganese +1080%
Contains more Phosphorus +110%
Contains less Sodium -85%
Contains more Selenium +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Amaranth leaves
Amaranth leaves
5
:
6
Enoki mushrooms
Enoki mushrooms
Contains more Vitamin C +∞%
Contains more Vitamin B6 +92%
Contains more Folate +77.1%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +26.6%
Contains more Vitamin B3 +968.7%
Contains more Vitamin B5 +2009.4%
Amaranth leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 145% 7% 37% 13% 4% 45% 64% 0% 2850%
Enoki mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 3% 0% 57% 47% 132% 81% 24% 36% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +92%
Contains more Folate +77.1%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +26.6%
Contains more Vitamin B3 +968.7%
Contains more Vitamin B5 +2009.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Amaranth leaves
Amaranth leaves
3
:
2
Enoki mushrooms
Enoki mushrooms
Contains more Fats +13.8%
Contains more Other +66.7%
Contains more Carbs +94.3%
Equal in Protein - 2.66
Equal in Water - 88.34
Amaranth leaves
2% 4% 92%
Protein: 2.46 g
Fats: 0.33 g
Carbs: 4.02 g
Water: 91.69 g
Other: 1.5 g
Enoki mushrooms
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Contains more Fats +13.8%
Contains more Other +66.7%
Contains more Carbs +94.3%
Equal in Protein - 2.66
Equal in Water - 88.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Amaranth leaves
Amaranth leaves
2
:
1
Enoki mushrooms
Enoki mushrooms
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +63.3%
Contains less Saturated Fat -78%
Amaranth leaves
29% 24% 47%
Saturated Fat: 0.091 g
Monounsaturated Fat: 0.076 g
Polyunsaturated fat: 0.147 g
Enoki mushrooms
18% 82%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +63.3%
Contains less Saturated Fat -78%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Amaranth leaves Enoki mushrooms
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Amaranth leaves Enoki mushrooms Opinion
Net carbs 4.02g 5.11g Enoki mushrooms
Protein 2.46g 2.66g Enoki mushrooms
Fats 0.33g 0.29g Amaranth leaves
Carbs 4.02g 7.81g Enoki mushrooms
Calories 23kcal 37kcal Enoki mushrooms
Sugar 0.22g Amaranth leaves
Fiber 2.7g Enoki mushrooms
Calcium 215mg 0mg Amaranth leaves
Iron 2.32mg 1.15mg Amaranth leaves
Magnesium 55mg 16mg Amaranth leaves
Phosphorus 50mg 105mg Enoki mushrooms
Potassium 611mg 359mg Amaranth leaves
Sodium 20mg 3mg Enoki mushrooms
Zinc 0.9mg 0.65mg Amaranth leaves
Copper 0.162mg 0.107mg Amaranth leaves
Manganese 0.885mg 0.075mg Amaranth leaves
Selenium 0.9µg 2.2µg Enoki mushrooms
Vitamin A 2917IU Amaranth leaves
Vitamin A RAE 146µg Amaranth leaves
Vitamin E 0.01mg Enoki mushrooms
Vitamin D 0IU 5IU Enoki mushrooms
Vitamin D 0µg 0.1µg Enoki mushrooms
Vitamin C 43.3mg 0mg Amaranth leaves
Vitamin B1 0.027mg 0.225mg Enoki mushrooms
Vitamin B2 0.158mg 0.2mg Enoki mushrooms
Vitamin B3 0.658mg 7.032mg Enoki mushrooms
Vitamin B5 0.064mg 1.35mg Enoki mushrooms
Vitamin B6 0.192mg 0.1mg Amaranth leaves
Folate 85µg 48µg Amaranth leaves
Vitamin K 1140µg 0µg Amaranth leaves
Tryptophan 0.031mg 0.04mg Enoki mushrooms
Threonine 0.099mg 0.11mg Enoki mushrooms
Isoleucine 0.119mg 0.09mg Amaranth leaves
Leucine 0.195mg 0.13mg Amaranth leaves
Lysine 0.127mg 0.13mg Enoki mushrooms
Methionine 0.036mg 0.03mg Amaranth leaves
Phenylalanine 0.133mg 0.15mg Enoki mushrooms
Valine 0.137mg 0.23mg Enoki mushrooms
Histidine 0.052mg 0.07mg Enoki mushrooms
Saturated Fat 0.091g 0.02g Enoki mushrooms
Monounsaturated Fat 0.076g 0g Amaranth leaves
Polyunsaturated fat 0.147g 0.09g Amaranth leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Amaranth leaves Enoki mushrooms
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
278%
Amaranth leaves
31%
Enoki mushrooms
Minerals Daily Need Coverage Score
47%
Amaranth leaves
21%
Enoki mushrooms

Comparison summary

Which food contains less Sodium?
Enoki mushrooms
Enoki mushrooms contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Enoki mushrooms
Enoki mushrooms is lower in Saturated Fat (difference - 0.071g)
Which food is lower in Sugar?
Amaranth leaves
Amaranth leaves is lower in Sugar (difference - 0.22g)
Which food is richer in minerals?
Amaranth leaves
Amaranth leaves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Amaranth leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168385/nutrients
  2. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.