Enoki mushrooms vs. Shiitake — In-Depth Nutrition Comparison
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How are Enoki mushrooms and Shiitake different?
- Enoki mushrooms are richer in Vitamin B3, Vitamin B1, Iron, and Folate, while Shiitake is higher in Vitamin B6, Manganese, and Selenium.
- Enoki mushrooms covers your daily need of Vitamin B3 20% more than Shiitake.
- Enoki mushrooms contain 15 times more Vitamin B1 than Shiitake. Enoki mushrooms contain 0.225mg of Vitamin B1, while Shiitake contains 0.015mg.
- Enoki mushrooms are lower in Sugar.
Mushrooms, enoki, raw and Mushrooms, shiitake, raw types were used in this article.
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Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +180.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +32.7% |
| Contains more ZincZinc | +58.5% |
| Contains more ManganeseManganese | +206.7% |
| Contains more SeleniumSelenium | +159.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +81.4% |
| Contains more FolateFolate | +269.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B5Vitamin B5 | +11.1% |
| Contains more Vitamin B6Vitamin B6 | +193% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +18.8% |
| Contains more CarbsCarbs | +15% |
| Contains more OtherOther | +21.6% |
| Contains more FatsFats | +69% |
~equal in
Water
~89.74g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.22 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +981.8% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 37kcal | 34kcal |
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| Protein | 2.66g | 2.24g |
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| Fats | 0.29g | 0.49g |
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| Net carbs | 5.11g | 4.29g |
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| Carbs | 7.81g | 6.79g |
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| Vitamin D | 5IU | 18IU |
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| Magnesium | 16mg | 20mg |
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| Calcium | 0mg | 2mg |
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| Potassium | 359mg | 304mg |
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| Iron | 1.15mg | 0.41mg |
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| Sugar | 0.22g | 2.38g |
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| Fiber | 2.7g | 2.5g |
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| Copper | 0.107mg | 0.142mg |
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| Zinc | 0.65mg | 1.03mg |
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| Phosphorus | 105mg | 112mg |
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| Sodium | 3mg | 9mg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 0.1µg | 0.4µg |
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| Manganese | 0.075mg | 0.23mg |
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| Selenium | 2.2µg | 5.7µg |
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| Vitamin B1 | 0.225mg | 0.015mg |
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| Vitamin B2 | 0.2mg | 0.217mg |
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| Vitamin B3 | 7.032mg | 3.877mg |
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| Vitamin B5 | 1.35mg | 1.5mg |
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| Vitamin B6 | 0.1mg | 0.293mg |
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| Folate | 48µg | 13µg |
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| Choline | 47.7mg |
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| Saturated Fat | 0.02g |
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| Polyunsaturated fat | 0.09g |
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| Tryptophan | 0.04mg | 0.011mg |
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| Threonine | 0.11mg | 0.134mg |
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| Isoleucine | 0.09mg | 0.111mg |
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| Leucine | 0.13mg | 0.189mg |
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| Lysine | 0.13mg | 0.134mg |
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| Methionine | 0.03mg | 0.033mg |
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| Phenylalanine | 0.15mg | 0.111mg |
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| Valine | 0.23mg | 0.145mg |
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| Histidine | 0.07mg | 0.056mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
24%
Minerals Daily Need Coverage Score
21%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 0.02g)
Which food is richer in minerals?
Shiitake is relatively richer in minerals
Which food is lower in Sugar?
Enoki mushrooms is lower in Sugar (difference - 2.16g)
Which food contains less Sodium?
Enoki mushrooms contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Enoki mushrooms is lower in glycemic index (difference - 32)
Which food is cheaper?
Enoki mushrooms is cheaper (difference - $1.3)
Which food is richer in vitamins?
Enoki mushrooms is relatively richer in vitamins