Enoki mushrooms vs. Shiitake — In-Depth Nutrition Comparison
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How are enoki mushrooms and shiitake different?
- Enoki mushrooms are richer in vitamin B3, vitamin B1, iron, and folate, while shiitake is higher in vitamin B6, manganese, and selenium.
- Enoki mushrooms cover your daily need for vitamin B3, 20% more than shiitake.
- Enoki mushrooms contain 15 times more vitamin B1 than shiitake. Enoki mushrooms contain 0.225mg of vitamin B1, while shiitake contains 0.015mg.
- Enoki mushrooms are lower in sugar.
Mushrooms, enoki, raw and Mushrooms, shiitake, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +180.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +32.7% |
| Contains more ZincZinc | +58.5% |
| Contains more ManganeseManganese | +206.7% |
| Contains more SeleniumSelenium | +159.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +81.4% |
| Contains more FolateFolate | +269.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B5Vitamin B5 | +11.1% |
| Contains more Vitamin B6Vitamin B6 | +193% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.032mg | 3.877mg | 20% |
| Vitamin B1 | 0.225mg | 0.015mg | 18% |
| Vitamin B6 | 0.1mg | 0.293mg | 15% |
| Choline | 47.7mg | 9% | |
| Folate | 48µg | 13µg | 9% |
| Iron | 1.15mg | 0.41mg | 9% |
| Manganese | 0.075mg | 0.23mg | 7% |
| Selenium | 2.2µg | 5.7µg | 6% |
| Copper | 0.107mg | 0.142mg | 4% |
| Zinc | 0.65mg | 1.03mg | 3% |
| Vitamin B5 | 1.35mg | 1.5mg | 3% |
| Potassium | 359mg | 304mg | 2% |
| Vitamin D | 5IU | 18IU | 2% |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Fiber | 2.7g | 2.5g | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Phosphorus | 105mg | 112mg | 1% |
| Vitamin B2 | 0.2mg | 0.217mg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Protein | 2.66g | 2.24g | 1% |
| Calories | 37kcal | 34kcal | 0% |
| Fats | 0.29g | 0.49g | 0% |
| Carbs | 7.81g | 6.79g | 0% |
| Net carbs | 5.11g | 4.29g | N/A |
| Calcium | 0mg | 2mg | 0% |
| Sugar | 0.22g | 2.38g | N/A |
| Sodium | 3mg | 9mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.02g | 0% | |
| Tryptophan | 0.04mg | 0.011mg | 0% |
| Threonine | 0.11mg | 0.134mg | 0% |
| Isoleucine | 0.09mg | 0.111mg | 0% |
| Leucine | 0.13mg | 0.189mg | 0% |
| Lysine | 0.13mg | 0.134mg | 0% |
| Methionine | 0.03mg | 0.033mg | 0% |
| Phenylalanine | 0.15mg | 0.111mg | 0% |
| Valine | 0.23mg | 0.145mg | 0% |
| Histidine | 0.07mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +18.8% |
| Contains more CarbsCarbs | +15% |
| Contains more OtherOther | +21.6% |
| Contains more FatsFats | +69% |
~equal in
Water
~89.74g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.22 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +981.8% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
