Enoki mushrooms vs. Shiitake — In-Depth Nutrition Comparison
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How are Enoki mushrooms and Shiitake different?
- Enoki mushrooms are richer in Vitamin B3, Vitamin B1, Iron, and Folate, while Shiitake is higher in Vitamin B6, Manganese, and Selenium.
- Enoki mushrooms covers your daily need of Vitamin B3 20% more than Shiitake.
- Enoki mushrooms contain 15 times more Vitamin B1 than Shiitake. Enoki mushrooms contain 0.225mg of Vitamin B1, while Shiitake contains 0.015mg.
- Enoki mushrooms are lower in Sugar.
Mushrooms, enoki, raw and Mushrooms, shiitake, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+180.5%
Contains
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Potassium
+18.1%
Contains
less
Sodium
-66.7%
Contains
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Calcium
+∞%
Contains
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Magnesium
+25%
Contains
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Zinc
+58.5%
Contains
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Copper
+32.7%
Contains
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Manganese
+206.7%
Contains
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Selenium
+159.1%
Equal in Phosphorus - 112
Contains
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Iron
+180.5%
Contains
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Potassium
+18.1%
Contains
less
Sodium
-66.7%
Contains
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Calcium
+∞%
Contains
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Magnesium
+25%
Contains
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Zinc
+58.5%
Contains
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Copper
+32.7%
Contains
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Manganese
+206.7%
Contains
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Selenium
+159.1%
Equal in Phosphorus - 112
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1400%
Contains
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Vitamin B3
+81.4%
Contains
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Folate
+269.2%
Contains
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Vitamin D
+300%
Contains
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Vitamin B5
+11.1%
Contains
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Vitamin B6
+193%
Equal in Vitamin B2 - 0.217
Contains
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Vitamin B1
+1400%
Contains
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Vitamin B3
+81.4%
Contains
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Folate
+269.2%
Contains
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Vitamin D
+300%
Contains
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Vitamin B5
+11.1%
Contains
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Vitamin B6
+193%
Equal in Vitamin B2 - 0.217
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+18.8%
Contains
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Carbs
+15%
Contains
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Other
+21.6%
Contains
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Fats
+69%
Equal in Water - 89.74
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Contains
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Protein
+18.8%
Contains
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Carbs
+15%
Contains
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Other
+21.6%
Contains
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Fats
+69%
Equal in Water - 89.74
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+981.8%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.22 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+981.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.11g | 4.29g |
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| Protein | 2.66g | 2.24g |
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| Fats | 0.29g | 0.49g |
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| Carbs | 7.81g | 6.79g |
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| Calories | 37kcal | 34kcal |
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| Sugar | 0.22g | 2.38g |
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| Fiber | 2.7g | 2.5g |
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| Calcium | 0mg | 2mg |
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| Iron | 1.15mg | 0.41mg |
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| Magnesium | 16mg | 20mg |
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| Phosphorus | 105mg | 112mg |
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| Potassium | 359mg | 304mg |
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| Sodium | 3mg | 9mg |
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| Zinc | 0.65mg | 1.03mg |
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| Copper | 0.107mg | 0.142mg |
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| Manganese | 0.075mg | 0.23mg |
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| Selenium | 2.2µg | 5.7µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 5IU | 18IU |
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| Vitamin D | 0.1µg | 0.4µg |
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| Vitamin B1 | 0.225mg | 0.015mg |
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| Vitamin B2 | 0.2mg | 0.217mg |
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| Vitamin B3 | 7.032mg | 3.877mg |
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| Vitamin B5 | 1.35mg | 1.5mg |
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| Vitamin B6 | 0.1mg | 0.293mg |
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| Folate | 48µg | 13µg |
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| Tryptophan | 0.04mg | 0.011mg |
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| Threonine | 0.11mg | 0.134mg |
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| Isoleucine | 0.09mg | 0.111mg |
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| Leucine | 0.13mg | 0.189mg |
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| Lysine | 0.13mg | 0.134mg |
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| Methionine | 0.03mg | 0.033mg |
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| Phenylalanine | 0.15mg | 0.111mg |
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| Valine | 0.23mg | 0.145mg |
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| Histidine | 0.07mg | 0.056mg |
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| Saturated Fat | 0.02g |
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| Polyunsaturated fat | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
25%
Minerals Daily Need Coverage Score
21%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 0.02g)
Which food is richer in minerals?
Shiitake is relatively richer in minerals
Which food is lower in Sugar?
Enoki mushrooms is lower in Sugar (difference - 2.16g)
Which food contains less Sodium?
Enoki mushrooms contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Enoki mushrooms is lower in glycemic index (difference - 32)
Which food is cheaper?
Enoki mushrooms is cheaper (difference - $1.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.