Enoki mushrooms vs. True morels — In-Depth Nutrition Comparison
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Significant differences between enoki mushrooms and true morels
- Enoki mushrooms are richer in vitamin B3, vitamin B5, vitamin B1, and folate, while true morels are higher in iron, copper, vitamin D*, manganese, phosphorus, and zinc.
- True morels cover your daily iron needs 138% more than enoki mushrooms.
- Enoki mushrooms have 5 times more folate than true morels. Enoki mushrooms have 48µg of folate, while true morels have 9µg.
Specific food types used in this comparison are Mushrooms, enoki, raw and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +959.1% |
| Contains more CopperCopper | +484.1% |
| Contains more ZincZinc | +212.3% |
| Contains more PhosphorusPhosphorus | +84.8% |
| Contains more ManganeseManganese | +682.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +226.1% |
| Contains more Vitamin B3Vitamin B3 | +212.3% |
| Contains more Vitamin B5Vitamin B5 | +206.8% |
| Contains more FolateFolate | +433.3% |
| Contains more Vitamin DVitamin D | +5000% |
| Contains more Vitamin B6Vitamin B6 | +36% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.15mg | 12.18mg | 138% |
| Copper | 0.107mg | 0.625mg | 58% |
| Vitamin B3 | 7.032mg | 2.252mg | 30% |
| Vitamin D* | 5 IU | 206 IU | 25% |
| Vitamin D | 0.1µg | 5.1µg | 25% |
| Manganese | 0.075mg | 0.587mg | 22% |
| Vitamin B5 | 1.35mg | 0.44mg | 18% |
| Zinc | 0.65mg | 2.03mg | 13% |
| Phosphorus | 105mg | 194mg | 13% |
| Vitamin B1 | 0.225mg | 0.069mg | 13% |
| Folate | 48µg | 9µg | 10% |
| Choline | 47.7mg | 9% | |
| Calcium | 0mg | 43mg | 4% |
| Vitamin B6 | 0.1mg | 0.136mg | 3% |
| Potassium | 359mg | 411mg | 2% |
| Polyunsaturated fat | 0.09g | 0.433g | 2% |
| Protein | 2.66g | 3.12g | 1% |
| Carbs | 7.81g | 5.1g | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Sodium | 3mg | 21mg | 1% |
| Omega-6 (Linoleic acid) | 0.215g | 1% | |
| Calories | 37kcal | 31kcal | 0% |
| Protein per 100 calories | 7.2g | 10g | N/A |
| Calories per 10 g protein | 139kcal | 99kcal | N/A |
| Weight per 100 calories | 270g | 323g | N/A |
| Fats | 0.29g | 0.57g | 0% |
| Net carbs | 5.11g | 2.3g | N/A |
| Sugar | 0.22g | 0.6g | N/A |
| Fiber | 2.7g | 2.8g | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 2.2µg | 2.2µg | 0% |
| Vitamin B2 | 0.2mg | 0.205mg | 0% |
| Saturated fat | 0.02g | 0.065g | 0% |
| Monounsaturated fat | 0g | 0.052g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.11mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.23mg | 0% | |
| Histidine | 0.07mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +53.1% |
| Contains more ProteinProtein | +17.3% |
| Contains more FatsFats | +96.6% |
~equal in
Water
~89.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +381.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.22 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +172.7% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
