Enoki mushrooms vs. Edible mushroom — In-Depth Nutrition Comparison
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Significant differences between Enoki mushrooms and Edible mushroom
- Enoki mushrooms are richer in Vitamin B3, Vitamin B1, Iron, Folate, Fiber, and Choline, while Edible mushroom is higher in Copper, Vitamin B2, and Selenium.
- Edible mushroom covers your daily Copper needs 23% more than Enoki mushrooms.
- Enoki mushrooms have 3 times more Folate than Edible mushroom. Enoki mushrooms have 48µg of Folate, while Edible mushroom has 17µg.
Specific food types used in this comparison are Mushrooms, enoki, raw and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+130%
Contains
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Magnesium
+77.8%
Contains
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Phosphorus
+22.1%
Contains
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Potassium
+12.9%
Contains
less
Sodium
-40%
Contains
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Zinc
+25%
Contains
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Manganese
+59.6%
Contains
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Calcium
+∞%
Contains
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Copper
+197.2%
Contains
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Selenium
+322.7%
Contains
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Iron
+130%
Contains
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Magnesium
+77.8%
Contains
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Phosphorus
+22.1%
Contains
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Potassium
+12.9%
Contains
less
Sodium
-40%
Contains
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Zinc
+25%
Contains
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Manganese
+59.6%
Contains
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Calcium
+∞%
Contains
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Copper
+197.2%
Contains
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Selenium
+322.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+177.8%
Contains
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Vitamin B3
+95%
Contains
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Folate
+182.4%
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+101%
Contains
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Vitamin B5
+10.9%
Contains
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Vitamin B12
+∞%
Equal in Vitamin E - 0.01
Equal in Vitamin B6 - 0.104
Contains
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Vitamin B1
+177.8%
Contains
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Vitamin B3
+95%
Contains
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Folate
+182.4%
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+101%
Contains
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Vitamin B5
+10.9%
Contains
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Vitamin B12
+∞%
Equal in Vitamin E - 0.01
Equal in Vitamin B6 - 0.104
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+139.6%
Contains
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Protein
+16.2%
Contains
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Fats
+17.2%
Equal in Water - 92.45
Equal in Other - 0.86
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Contains
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Carbs
+139.6%
Contains
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Protein
+16.2%
Contains
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Fats
+17.2%
Equal in Water - 92.45
Equal in Other - 0.86
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-60%
Contains
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Polyunsaturated fat
+77.8%
Saturated Fat:
0.02 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.09 g
Saturated Fat:
0.05 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.16 g
Contains
less
Saturated Fat
-60%
Contains
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Polyunsaturated fat
+77.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+572.7%
Contains
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Fructose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.22 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+572.7%
Contains
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.11g | 2.26g |
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| Protein | 2.66g | 3.09g |
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| Fats | 0.29g | 0.34g |
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| Carbs | 7.81g | 3.26g |
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| Calories | 37kcal | 22kcal |
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| Fructose | 0g | 0.17g |
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| Sugar | 0.22g | 1.98g |
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| Fiber | 2.7g | 1g |
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| Calcium | 0mg | 3mg |
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| Iron | 1.15mg | 0.5mg |
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| Magnesium | 16mg | 9mg |
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| Phosphorus | 105mg | 86mg |
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| Potassium | 359mg | 318mg |
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| Sodium | 3mg | 5mg |
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| Zinc | 0.65mg | 0.52mg |
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| Copper | 0.107mg | 0.318mg |
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| Manganese | 0.075mg | 0.047mg |
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| Selenium | 2.2µg | 9.3µg |
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| Vitamin E | 0.01mg | 0.01mg | |
| Vitamin D | 5IU | 7IU |
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| Vitamin D | 0.1µg | 0.2µg |
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| Vitamin C | 0mg | 2.1mg |
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| Vitamin B1 | 0.225mg | 0.081mg |
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| Vitamin B2 | 0.2mg | 0.402mg |
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| Vitamin B3 | 7.032mg | 3.607mg |
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| Vitamin B5 | 1.35mg | 1.497mg |
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| Vitamin B6 | 0.1mg | 0.104mg |
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| Folate | 48µg | 17µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Tryptophan | 0.04mg | 0.035mg |
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| Threonine | 0.11mg | 0.107mg |
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| Isoleucine | 0.09mg | 0.076mg |
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| Leucine | 0.13mg | 0.12mg |
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| Lysine | 0.13mg | 0.107mg |
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| Methionine | 0.03mg | 0.031mg |
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| Phenylalanine | 0.15mg | 0.085mg |
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| Valine | 0.23mg | 0.232mg |
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| Histidine | 0.07mg | 0.057mg |
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| Saturated Fat | 0.02g | 0.05g |
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| Polyunsaturated fat | 0.09g | 0.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
27%
Minerals Daily Need Coverage Score
21%
27%
Comparison summary
Which food is lower in Sugar?
Enoki mushrooms is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Enoki mushrooms contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Enoki mushrooms is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Enoki mushrooms is lower in glycemic index (difference - 32)
Which food is cheaper?
Enoki mushrooms is cheaper (difference - $1)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.