Amaranth leaves vs. Chili Pepper — In-Depth Nutrition Comparison
Compare
Summary of differences between Amaranth leaves and Chili Pepper
- Amaranth leaves have more Vitamin K, Manganese, Calcium, Folate, Iron, Vitamin A RAE, Potassium, and Magnesium, while Chili Pepper have more Vitamin C, and Vitamin B6.
- Amaranth leaves covers your daily need of Vitamin K 938% more than Chili Pepper.
- Amaranth leaves contain 12 times more Calcium than Chili Pepper. While Amaranth leaves contain 215mg of Calcium, Chili Pepper contain only 18mg.
These are the specific foods used in this comparison Amaranth leaves, raw and Peppers, hot chili, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +1094.4% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more IronIron | +93.3% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +273.4% |
| Contains more SeleniumSelenium | +80% |
| Contains less SodiumSodium | -65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +147.4% |
| Contains more Vitamin B2Vitamin B2 | +75.6% |
| Contains more Vitamin KVitamin K | +7872% |
| Contains more FolateFolate | +269.6% |
| Contains more Vitamin CVitamin C | +460% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +44.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.46 g
Fats:
0.33 g
Carbs:
4.02 g
Water:
91.69 g
Other:
1.5 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +23% |
| Contains more FatsFats | +65% |
| Contains more OtherOther | +150% |
| Contains more CarbsCarbs | +135.3% |
~equal in
Water
~87.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.091 g
Monounsaturated Fat:
Mono. Fat
0.076 g
Polyunsaturated fat:
Poly. Fat
0.147 g
Saturated Fat:
Sat. Fat
0.021 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated Fat | +590.9% |
| Contains more Poly. FatPolyunsaturated fat | +34.9% |
| Contains less Sat. FatSaturated Fat | -76.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 23kcal | 40kcal |
|
| Protein | 2.46g | 2g |
|
| Fats | 0.33g | 0.2g |
|
| Vitamin C | 43.3mg | 242.5mg |
|
| Net carbs | 4.02g | 7.96g |
|
| Carbs | 4.02g | 9.46g |
|
| Magnesium | 55mg | 25mg |
|
| Calcium | 215mg | 18mg |
|
| Potassium | 611mg | 340mg |
|
| Iron | 2.32mg | 1.2mg |
|
| Sugar | 5.1g |
|
|
| Fiber | 1.5g |
|
|
| Copper | 0.162mg | 0.174mg |
|
| Zinc | 0.9mg | 0.3mg |
|
| Phosphorus | 50mg | 46mg |
|
| Sodium | 20mg | 7mg |
|
| Vitamin A | 2917IU | 1179IU |
|
| Vitamin A RAE | 146µg | 59µg |
|
| Vitamin E | 0.69mg |
|
|
| Manganese | 0.885mg | 0.237mg |
|
| Selenium | 0.9µg | 0.5µg |
|
| Vitamin B1 | 0.027mg | 0.09mg |
|
| Vitamin B2 | 0.158mg | 0.09mg |
|
| Vitamin B3 | 0.658mg | 0.95mg |
|
| Vitamin B5 | 0.064mg | 0.061mg |
|
| Vitamin B6 | 0.192mg | 0.278mg |
|
| Vitamin K | 1140µg | 14.3µg |
|
| Folate | 85µg | 23µg |
|
| Choline | 11.1mg |
|
|
| Saturated Fat | 0.091g | 0.021g |
|
| Monounsaturated Fat | 0.076g | 0.011g |
|
| Polyunsaturated fat | 0.147g | 0.109g |
|
| Tryptophan | 0.031mg | 0.026mg |
|
| Threonine | 0.099mg | 0.074mg |
|
| Isoleucine | 0.119mg | 0.065mg |
|
| Leucine | 0.195mg | 0.105mg |
|
| Lysine | 0.127mg | 0.089mg |
|
| Methionine | 0.036mg | 0.024mg |
|
| Phenylalanine | 0.133mg | 0.062mg |
|
| Valine | 0.137mg | 0.084mg |
|
| Histidine | 0.052mg | 0.041mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
257%
83%
Minerals Daily Need Coverage Score
47%
22%
Comparison summary
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Chili Pepper is lower in Saturated Fat (difference - 0.07g)
Which food is lower in Sugar?
Amaranth leaves is lower in Sugar (difference - 5.1g)
Which food is lower in glycemic index?
Amaranth leaves is lower in glycemic index (difference - 10)
Which food is cheaper?
Amaranth leaves is cheaper (difference - $1)
Which food is richer in minerals?
Amaranth leaves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.