Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Amaranth leaves
  5. Compare
  6. Amaranth leaves vs. Pickled cucumber

Amaranth leaves vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

The main differences between Amaranth leaves and Pickled cucumber

  • Pickled cucumber contains less Vitamin K, Vitamin C, Manganese, Iron, Calcium, Folate, Potassium, Vitamin A RAE, and Vitamin B6 than Amaranth leaves.
  • Daily need coverage for Vitamin K from Amaranth leaves is 911% higher.
  • Amaranth leaves are lower in Sodium.

Food types used in this article are Amaranth leaves, raw and Pickles, cucumber, sour.

Infographic

Amaranth leaves vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Amaranth leaves
Amaranth leaves
10
:
0
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +480%
Contains more Magnesium +1275%
Contains more Phosphorus +257.1%
Contains more Potassium +2556.5%
Contains less Sodium -98.3%
Contains more Zinc +4400%
Contains more Copper +90.6%
Contains more Manganese +7945.5%
Contains more Selenium +∞%
Amaranth leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 65% 87% 40% 22% 54% 3% 25% 54% 116% 5%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +480%
Contains more Magnesium +1275%
Contains more Phosphorus +257.1%
Contains more Potassium +2556.5%
Contains less Sodium -98.3%
Contains more Zinc +4400%
Contains more Copper +90.6%
Contains more Manganese +7945.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Amaranth leaves
Amaranth leaves
9
:
1
Pickled cucumber
Pickled cucumber
Contains more Vitamin A +1427.2%
Contains more Vitamin C +4230%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1480%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +68.4%
Contains more Vitamin B6 +2033.3%
Contains more Folate +8400%
Contains more Vitamin K +2325.5%
Amaranth leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 145% 7% 37% 13% 4% 45% 64% 0% 2850%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +1427.2%
Contains more Vitamin C +4230%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1480%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +68.4%
Contains more Vitamin B6 +2033.3%
Contains more Folate +8400%
Contains more Vitamin K +2325.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Amaranth leaves
Amaranth leaves
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +645.5%
Contains more Fats +65%
Contains more Carbs +77.9%
Contains more Other +108.7%
Equal in Water - 94.08
Amaranth leaves
2% 4% 92%
Protein: 2.46 g
Fats: 0.33 g
Carbs: 4.02 g
Water: 91.69 g
Other: 1.5 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +645.5%
Contains more Fats +65%
Contains more Carbs +77.9%
Contains more Other +108.7%
Equal in Water - 94.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Amaranth leaves
Amaranth leaves
2
:
1
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +2433.3%
Contains more Polyunsaturated fat +81.5%
Contains less Saturated Fat -42.9%
Amaranth leaves
29% 24% 47%
Saturated Fat: 0.091 g
Monounsaturated Fat: 0.076 g
Polyunsaturated fat: 0.147 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +2433.3%
Contains more Polyunsaturated fat +81.5%
Contains less Saturated Fat -42.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Amaranth leaves Pickled cucumber
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Amaranth leaves Pickled cucumber Opinion
Net carbs 4.02g 1.06g Amaranth leaves
Protein 2.46g 0.33g Amaranth leaves
Fats 0.33g 0.2g Amaranth leaves
Carbs 4.02g 2.26g Amaranth leaves
Calories 23kcal 11kcal Amaranth leaves
Sugar 1.06g Amaranth leaves
Fiber 1.2g Pickled cucumber
Calcium 215mg 0mg Amaranth leaves
Iron 2.32mg 0.4mg Amaranth leaves
Magnesium 55mg 4mg Amaranth leaves
Phosphorus 50mg 14mg Amaranth leaves
Potassium 611mg 23mg Amaranth leaves
Sodium 20mg 1208mg Amaranth leaves
Zinc 0.9mg 0.02mg Amaranth leaves
Copper 0.162mg 0.085mg Amaranth leaves
Manganese 0.885mg 0.011mg Amaranth leaves
Selenium 0.9µg 0µg Amaranth leaves
Vitamin A 2917IU 191IU Amaranth leaves
Vitamin A RAE 146µg 10µg Amaranth leaves
Vitamin E 0.09mg Pickled cucumber
Vitamin C 43.3mg 1mg Amaranth leaves
Vitamin B1 0.027mg 0mg Amaranth leaves
Vitamin B2 0.158mg 0.01mg Amaranth leaves
Vitamin B3 0.658mg 0mg Amaranth leaves
Vitamin B5 0.064mg 0.038mg Amaranth leaves
Vitamin B6 0.192mg 0.009mg Amaranth leaves
Folate 85µg 1µg Amaranth leaves
Vitamin K 1140µg 47µg Amaranth leaves
Tryptophan 0.031mg 0.003mg Amaranth leaves
Threonine 0.099mg 0.009mg Amaranth leaves
Isoleucine 0.119mg 0.01mg Amaranth leaves
Leucine 0.195mg 0.014mg Amaranth leaves
Lysine 0.127mg 0.014mg Amaranth leaves
Methionine 0.036mg 0.003mg Amaranth leaves
Phenylalanine 0.133mg 0.009mg Amaranth leaves
Valine 0.137mg 0.011mg Amaranth leaves
Histidine 0.052mg 0.005mg Amaranth leaves
Saturated Fat 0.091g 0.052g Pickled cucumber
Monounsaturated Fat 0.076g 0.003g Amaranth leaves
Polyunsaturated fat 0.147g 0.081g Amaranth leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Amaranth leaves Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Amaranth leaves
Amaranth leaves vs Spinach raw
Spinach raw
Amaranth leaves
Amaranth leaves vs Kale raw
Kale raw
Amaranth leaves
Amaranth leaves vs Marrow-stem Kale
Marrow-stem Kale
Pickled cucumber
Pickled cucumber vs Cucumber
Cucumber
Pickled cucumber
Pickled cucumber vs Rosemary
Rosemary
Pickled cucumber
Pickled cucumber vs Parsley
Parsley

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
278%
Amaranth leaves
12%
Pickled cucumber
Minerals Daily Need Coverage Score
47%
Amaranth leaves
21%
Pickled cucumber

Comparison summary

Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.039g)
Which food is lower in Sugar?
Amaranth leaves
Amaranth leaves is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Amaranth leaves
Amaranth leaves contains less Sodium (difference - 1188mg)
Which food is lower in glycemic index?
Amaranth leaves
Amaranth leaves is lower in glycemic index (difference - 32)
Which food is cheaper?
Amaranth leaves
Amaranth leaves is cheaper (difference - $0.4)
Which food is richer in minerals?
Amaranth leaves
Amaranth leaves is relatively richer in minerals
Which food is richer in vitamins?
Amaranth leaves
Amaranth leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Amaranth leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168385/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.