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Pickled cucumber vs Cucumber - In-Depth Nutrition Comparison

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What are the main differences between Pickled cucumber and Cucumber?

  • Cucumber has less Vitamin K than Pickled cucumber.
  • Pickled cucumber's daily need coverage for Sodium is 52% higher.
  • Pickled cucumber has 3 times more Vitamin K than Cucumber. Pickled cucumber has 47µg of Vitamin K, while Cucumber has 16.4µg.
  • Cucumber contains less Sodium.

We used Pickles, cucumber, sour and Cucumber, with peel, raw types in this comparison.

Infographic

Pickled cucumber vs Cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +42.9%
Contains more Copper +107.3%
Contains more Calcium +∞%
Contains more Magnesium +225%
Contains more Phosphorus +71.4%
Contains more Potassium +539.1%
Contains less Sodium -99.8%
Contains more Zinc +900%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 10% 11% 13% 1% 6% 14%
Contains more Iron +42.9%
Contains more Copper +107.3%
Contains more Calcium +∞%
Contains more Magnesium +225%
Contains more Phosphorus +71.4%
Contains more Potassium +539.1%
Contains less Sodium -99.8%
Contains more Zinc +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +81.9%
Contains more Vitamin E +200%
Contains more Vitamin K +186.6%
Contains more Vitamin C +180%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +581.6%
Contains more Vitamin B6 +344.4%
Contains more Folate +600%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Contains more Vitamin A +81.9%
Contains more Vitamin E +200%
Contains more Vitamin K +186.6%
Contains more Vitamin C +180%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +581.6%
Contains more Vitamin B6 +344.4%
Contains more Folate +600%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Cucumber Opinion
Net carbs 1.06g 3.13g Cucumber
Protein 0.33g 0.65g Cucumber
Fats 0.2g 0.11g Pickled cucumber
Carbs 2.26g 3.63g Cucumber
Calories 11kcal 15kcal Cucumber
Starch g 0.83g Cucumber
Fructose g 0.87g Cucumber
Sugar 1.06g 1.67g Pickled cucumber
Fiber 1.2g 0.5g Pickled cucumber
Calcium 0mg 16mg Cucumber
Iron 0.4mg 0.28mg Pickled cucumber
Magnesium 4mg 13mg Cucumber
Phosphorus 14mg 24mg Cucumber
Potassium 23mg 147mg Cucumber
Sodium 1208mg 2mg Cucumber
Zinc 0.02mg 0.2mg Cucumber
Copper 0.085mg 0.041mg Pickled cucumber
Vitamin A 191IU 105IU Pickled cucumber
Vitamin E 0.09mg 0.03mg Pickled cucumber
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 2.8mg Cucumber
Vitamin B1 0mg 0.027mg Cucumber
Vitamin B2 0.01mg 0.033mg Cucumber
Vitamin B3 0mg 0.098mg Cucumber
Vitamin B5 0.038mg 0.259mg Cucumber
Vitamin B6 0.009mg 0.04mg Cucumber
Folate 1µg 7µg Cucumber
Vitamin B12 0µg 0µg
Vitamin K 47µg 16.4µg Pickled cucumber
Tryptophan 0.003mg 0.005mg Cucumber
Threonine 0.009mg 0.019mg Cucumber
Isoleucine 0.01mg 0.021mg Cucumber
Leucine 0.014mg 0.029mg Cucumber
Lysine 0.014mg 0.029mg Cucumber
Methionine 0.003mg 0.006mg Cucumber
Phenylalanine 0.009mg 0.019mg Cucumber
Valine 0.011mg 0.022mg Cucumber
Histidine 0.005mg 0.01mg Cucumber
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.052g 0.037g Cucumber
Monounsaturated Fat 0.003g 0.005g Cucumber
Polyunsaturated fat 0.081g 0.032g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
9
Cucumber
Mineral Summary Score
27
Pickled cucumber
8
Cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
4%
Cucumber
Carbohydrates
2%
Pickled cucumber
4%
Cucumber
Fats
1%
Pickled cucumber
1%
Cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 1206mg)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Cucumber
Cucumber is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.