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Pickled cucumber vs Cucumber - In-Depth Nutrition Comparison

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What are the main differences between Pickled cucumber and Cucumber?

  • Cucumber has less Vitamin K than Pickled cucumber.
  • Pickled cucumber's daily need coverage for Sodium is 52% higher.
  • Pickled cucumber has 3 times more Vitamin K than Cucumber. Pickled cucumber has 47µg of Vitamin K, while Cucumber has 16.4µg.
  • Cucumber contains less Sodium.

We used Pickles, cucumber, sour and Cucumber, with peel, raw types in this comparison.

Infographic

Pickled cucumber vs Cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +42.9%
Contains more Copper +107.3%
Contains more Calcium +∞%
Contains more Potassium +539.1%
Contains more Magnesium +225%
Contains more Zinc +900%
Contains more Phosphorus +71.4%
Contains less Sodium -99.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 13% 10% 14% 6% 11% 1%
Contains more Iron +42.9%
Contains more Copper +107.3%
Contains more Calcium +∞%
Contains more Potassium +539.1%
Contains more Magnesium +225%
Contains more Zinc +900%
Contains more Phosphorus +71.4%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +81.9%
Contains more Vitamin E +200%
Contains more Vitamin K +186.6%
Contains more Vitamin C +180%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +581.6%
Contains more Vitamin B6 +344.4%
Contains more Folate +600%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 7% 1% 0% 7% 8% 2% 16% 10% 0% 41% 6%
Contains more Vitamin A +81.9%
Contains more Vitamin E +200%
Contains more Vitamin K +186.6%
Contains more Vitamin C +180%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +581.6%
Contains more Vitamin B6 +344.4%
Contains more Folate +600%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Pickled cucumber
9
Cucumber
Mineral Summary Score
27
Pickled cucumber
8
Cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pickled cucumber
4%
Cucumber
Carbohydrates
2%
Pickled cucumber
4%
Cucumber
Fats
1%
Pickled cucumber
1%
Cucumber

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 1206mg)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Cucumber
Cucumber is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pickled cucumber Cucumber Opinion
Calories 11 15 Cucumber
Protein 0.33 0.65 Cucumber
Fats 0.2 0.11 Pickled cucumber
Vitamin C 1 2.8 Cucumber
Carbs 2.26 3.63 Cucumber
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.28 Pickled cucumber
Calcium 0 16 Cucumber
Potassium 23 147 Cucumber
Magnesium 4 13 Cucumber
Sugar 1.06 1.67 Pickled cucumber
Fiber 1.2 0.5 Pickled cucumber
Copper 0.085 0.041 Pickled cucumber
Zinc 0.02 0.2 Cucumber
Starch 0.83 Cucumber
Phosphorus 14 24 Cucumber
Sodium 1208 2 Cucumber
Vitamin A 191 105 Pickled cucumber
Vitamin E 0.09 0.03 Pickled cucumber
Vitamin D 0 0
Vitamin B1 0 0.027 Cucumber
Vitamin B2 0.01 0.033 Cucumber
Vitamin B3 0 0.098 Cucumber
Vitamin B5 0.038 0.259 Cucumber
Vitamin B6 0.009 0.04 Cucumber
Vitamin B12 0 0
Vitamin K 47 16.4 Pickled cucumber
Folate 1 7 Cucumber
Trans Fat 0 0
Saturated Fat 0.052 0.037 Cucumber
Monounsaturated Fat 0.003 0.005 Cucumber
Polyunsaturated fat 0.081 0.032 Pickled cucumber
Tryptophan 0.003 0.005 Cucumber
Threonine 0.009 0.019 Cucumber
Isoleucine 0.01 0.021 Cucumber
Leucine 0.014 0.029 Cucumber
Lysine 0.014 0.029 Cucumber
Methionine 0.003 0.006 Cucumber
Phenylalanine 0.009 0.019 Cucumber
Valine 0.011 0.022 Cucumber
Histidine 0.005 0.01 Cucumber
Fructose 0.87 Cucumber

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.