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Pickled cucumber vs. Cucumber — In-Depth Nutrition Comparison

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What are the main differences between Pickled cucumber and Cucumber?

  • Cucumber has less Vitamin K than Pickled cucumber.
  • Pickled cucumber's daily need coverage for Sodium is 52% higher.
  • Pickled cucumber has 3 times more Vitamin K than Cucumber. Pickled cucumber has 47µg of Vitamin K, while Cucumber has 16.4µg.
  • Cucumber contains less Sodium.

We used Pickles, cucumber, sour and Cucumber, with peel, raw types in this comparison.

Infographic

Pickled cucumber vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +42.9%
Contains more Copper +107.3%
Contains more Calcium +∞%
Contains more Magnesium +225%
Contains more Phosphorus +71.4%
Contains more Potassium +539.1%
Contains less Sodium -99.8%
Contains more Zinc +900%
Contains more Manganese +618.2%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Contains more Iron +42.9%
Contains more Copper +107.3%
Contains more Calcium +∞%
Contains more Magnesium +225%
Contains more Phosphorus +71.4%
Contains more Potassium +539.1%
Contains less Sodium -99.8%
Contains more Zinc +900%
Contains more Manganese +618.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +81.9%
Contains more Vitamin E +200%
Contains more Vitamin K +186.6%
Contains more Vitamin C +180%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +581.6%
Contains more Vitamin B6 +344.4%
Contains more Folate +600%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Contains more Vitamin A +81.9%
Contains more Vitamin E +200%
Contains more Vitamin K +186.6%
Contains more Vitamin C +180%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +581.6%
Contains more Vitamin B6 +344.4%
Contains more Folate +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +81.8%
Contains more Other +723.7%
Contains more Protein +97%
Contains more Carbs +60.6%
Equal in Water - 95.23
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more Fats +81.8%
Contains more Other +723.7%
Contains more Protein +97%
Contains more Carbs +60.6%
Equal in Water - 95.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +153.1%
Contains less Saturated Fat -28.8%
Contains more Monounsaturated Fat +66.7%
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
50% 7% 43%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.032 g
Contains more Polyunsaturated fat +153.1%
Contains less Saturated Fat -28.8%
Contains more Monounsaturated Fat +66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Cucumber Opinion
Net carbs 1.06g 3.13g Cucumber
Protein 0.33g 0.65g Cucumber
Fats 0.2g 0.11g Pickled cucumber
Carbs 2.26g 3.63g Cucumber
Calories 11kcal 15kcal Cucumber
Starch 0.83g Cucumber
Fructose 0.87g Cucumber
Sugar 1.06g 1.67g Pickled cucumber
Fiber 1.2g 0.5g Pickled cucumber
Calcium 0mg 16mg Cucumber
Iron 0.4mg 0.28mg Pickled cucumber
Magnesium 4mg 13mg Cucumber
Phosphorus 14mg 24mg Cucumber
Potassium 23mg 147mg Cucumber
Sodium 1208mg 2mg Cucumber
Zinc 0.02mg 0.2mg Cucumber
Copper 0.085mg 0.041mg Pickled cucumber
Manganese 0.011mg 0.079mg Cucumber
Selenium 0µg 0.3µg Cucumber
Vitamin A 191IU 105IU Pickled cucumber
Vitamin A RAE 10µg 5µg Pickled cucumber
Vitamin E 0.09mg 0.03mg Pickled cucumber
Vitamin C 1mg 2.8mg Cucumber
Vitamin B1 0mg 0.027mg Cucumber
Vitamin B2 0.01mg 0.033mg Cucumber
Vitamin B3 0mg 0.098mg Cucumber
Vitamin B5 0.038mg 0.259mg Cucumber
Vitamin B6 0.009mg 0.04mg Cucumber
Folate 1µg 7µg Cucumber
Vitamin K 47µg 16.4µg Pickled cucumber
Tryptophan 0.003mg 0.005mg Cucumber
Threonine 0.009mg 0.019mg Cucumber
Isoleucine 0.01mg 0.021mg Cucumber
Leucine 0.014mg 0.029mg Cucumber
Lysine 0.014mg 0.029mg Cucumber
Methionine 0.003mg 0.006mg Cucumber
Phenylalanine 0.009mg 0.019mg Cucumber
Valine 0.011mg 0.022mg Cucumber
Histidine 0.005mg 0.01mg Cucumber
Saturated Fat 0.052g 0.037g Cucumber
Monounsaturated Fat 0.003g 0.005g Cucumber
Polyunsaturated fat 0.081g 0.032g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
9%
Cucumber
Minerals Daily Need Coverage Score
21%
Pickled cucumber
8%
Cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 1206mg)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Cucumber
Cucumber is relatively richer in minerals
Which food is richer in vitamins?
Cucumber
Cucumber is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.