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Pickled cucumber vs Parsley - In-Depth Nutrition Comparison

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How are Pickled cucumber and Parsley different?

  • Parsley is higher than Pickled cucumber in Vitamin K, Vitamin C, Iron, Vitamin A, Folate, Potassium, Calcium, Magnesium and Zinc.
  • Parsley covers your daily need of Vitamin K 1327% more than Pickled cucumber.
  • Pickled cucumber contains 22 times more Sodium than Parsley. Pickled cucumber contains 1208mg of Sodium, while Parsley contains 56mg.

Pickles, cucumber, sour and Parsley, fresh types were used in this article.

Infographic

Pickled cucumber vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1450%
Contains more Calcium +∞%
Contains more Potassium +2308.7%
Contains more Magnesium +1150%
Contains more Copper +75.3%
Contains more Zinc +5250%
Contains more Phosphorus +314.3%
Contains less Sodium -95.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 233% 42% 49% 36% 50% 30% 25% 8%
Contains more Iron +1450%
Contains more Calcium +∞%
Contains more Potassium +2308.7%
Contains more Magnesium +1150%
Contains more Copper +75.3%
Contains more Zinc +5250%
Contains more Phosphorus +314.3%
Contains less Sodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Parsley
Contains more Vitamin C +13200%
Contains more Vitamin A +4310.5%
Contains more Vitamin E +733.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +880%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +952.6%
Contains more Vitamin B6 +900%
Contains more Vitamin K +3389.4%
Contains more Folate +15100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 444% 506% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114%
Contains more Vitamin C +13200%
Contains more Vitamin A +4310.5%
Contains more Vitamin E +733.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +880%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +952.6%
Contains more Vitamin B6 +900%
Contains more Vitamin K +3389.4%
Contains more Folate +15100%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Pickled cucumber
441
Parsley
Mineral Summary Score
27
Pickled cucumber
59
Parsley

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Pickled cucumber
18%
Parsley
Carbohydrates
2%
Pickled cucumber
6%
Parsley
Fats
1%
Pickled cucumber
4%
Parsley

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pickled cucumber Parsley
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pickled cucumber Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.08g)
Which food contains less Sugars?
Parsley
Parsley contains less Sugars (difference - 0.21g)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 1152mg)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $0.1)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pickled cucumber Parsley Opinion
Calories 11 36 Parsley
Protein 0.33 2.97 Parsley
Fats 0.2 0.79 Parsley
Vitamin C 1 133 Parsley
Carbs 2.26 6.33 Parsley
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 6.2 Parsley
Calcium 0 138 Parsley
Potassium 23 554 Parsley
Magnesium 4 50 Parsley
Sugars 1.06 0.85 Parsley
Fiber 1.2 3.3 Parsley
Copper 0.085 0.149 Parsley
Zinc 0.02 1.07 Parsley
Starch
Phosphorus 14 58 Parsley
Sodium 1208 56 Parsley
Vitamin A 191 8424 Parsley
Vitamin E 0.09 0.75 Parsley
Vitamin D 0 0
Vitamin B1 0 0.086 Parsley
Vitamin B2 0.01 0.098 Parsley
Vitamin B3 0 1.313 Parsley
Vitamin B5 0.038 0.4 Parsley
Vitamin B6 0.009 0.09 Parsley
Vitamin B12 0 0
Vitamin K 47 1640 Parsley
Folate 1 152 Parsley
Trans Fat 0 0
Saturated Fat 0.052 0.132 Pickled cucumber
Monounsaturated Fat 0.003 0.295 Parsley
Polyunsaturated fat 0.081 0.124 Parsley
Tryptophan 0.003 0.045 Parsley
Threonine 0.009 0.122 Parsley
Isoleucine 0.01 0.118 Parsley
Leucine 0.014 0.204 Parsley
Lysine 0.014 0.181 Parsley
Methionine 0.003 0.042 Parsley
Phenylalanine 0.009 0.145 Parsley
Valine 0.011 0.172 Parsley
Histidine 0.005 0.061 Parsley
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.