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  6. Amaranth leaves vs. Portobello

Amaranth leaves vs. Portobello — In-Depth Nutrition Comparison

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What are the main differences between Amaranth leaves and Portobello?

  • Amaranth leaves are richer in Vitamin K, Vitamin C, Manganese, Iron, and Calcium, yet Portobello is richer in Selenium, Vitamin B3, Copper, Vitamin B5, and Vitamin B2.
  • Amaranth leaves' daily need coverage for Vitamin K is 950% higher.

We used Amaranth leaves, raw and Mushrooms, portabella, grilled types in this comparison.

Infographic

Amaranth leaves vs Portobello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Amaranth leaves
Amaranth leaves
6
:
4
Portobello
Portobello
Contains more Calcium +7066.7%
Contains more Iron +480%
Contains more Magnesium +323.1%
Contains more Potassium +39.8%
Contains more Zinc +38.5%
Contains more Manganese +1220.9%
Contains more Phosphorus +170%
Contains less Sodium -45%
Contains more Copper +140.1%
Contains more Selenium +2333.3%
Amaranth leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 65% 87% 40% 22% 54% 3% 25% 54% 116% 5%
Portobello
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Contains more Calcium +7066.7%
Contains more Iron +480%
Contains more Magnesium +323.1%
Contains more Potassium +39.8%
Contains more Zinc +38.5%
Contains more Manganese +1220.9%
Contains more Phosphorus +170%
Contains less Sodium -45%
Contains more Copper +140.1%
Contains more Selenium +2333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Amaranth leaves
Amaranth leaves
5
:
6
Portobello
Portobello
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +57.4%
Contains more Folate +347.4%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +155.1%
Contains more Vitamin B3 +850.6%
Contains more Vitamin B5 +1871.9%
Amaranth leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 145% 7% 37% 13% 4% 45% 64% 0% 2850%
Portobello
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +57.4%
Contains more Folate +347.4%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +155.1%
Contains more Vitamin B3 +850.6%
Contains more Vitamin B5 +1871.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Amaranth leaves
Amaranth leaves
2
:
3
Portobello
Portobello
Contains more Other +44.2%
Contains more Protein +33.3%
Contains more Fats +75.8%
Contains more Carbs +10.4%
Equal in Water - 90.66
Amaranth leaves
2% 4% 92%
Protein: 2.46 g
Fats: 0.33 g
Carbs: 4.02 g
Water: 91.69 g
Other: 1.5 g
Portobello
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Contains more Other +44.2%
Contains more Protein +33.3%
Contains more Fats +75.8%
Contains more Carbs +10.4%
Equal in Water - 90.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Amaranth leaves
Amaranth leaves
1
:
2
Portobello
Portobello
Contains more Monounsaturated Fat +744.4%
Contains less Saturated Fat -29.7%
Contains more Polyunsaturated fat +57.8%
Amaranth leaves
29% 24% 47%
Saturated Fat: 0.091 g
Monounsaturated Fat: 0.076 g
Polyunsaturated fat: 0.147 g
Portobello
21% 3% 76%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.232 g
Contains more Monounsaturated Fat +744.4%
Contains less Saturated Fat -29.7%
Contains more Polyunsaturated fat +57.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Amaranth leaves Portobello
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Amaranth leaves Portobello Opinion
Net carbs 4.02g 2.24g Amaranth leaves
Protein 2.46g 3.28g Portobello
Fats 0.33g 0.58g Portobello
Carbs 4.02g 4.44g Portobello
Calories 23kcal 29kcal Portobello
Starch 0.43g Portobello
Sugar 2.26g Amaranth leaves
Fiber 2.2g Portobello
Calcium 215mg 3mg Amaranth leaves
Iron 2.32mg 0.4mg Amaranth leaves
Magnesium 55mg 13mg Amaranth leaves
Phosphorus 50mg 135mg Portobello
Potassium 611mg 437mg Amaranth leaves
Sodium 20mg 11mg Portobello
Zinc 0.9mg 0.65mg Amaranth leaves
Copper 0.162mg 0.389mg Portobello
Manganese 0.885mg 0.067mg Amaranth leaves
Selenium 0.9µg 21.9µg Portobello
Vitamin A 2917IU 0IU Amaranth leaves
Vitamin A RAE 146µg 0µg Amaranth leaves
Vitamin D 0IU 14IU Portobello
Vitamin D 0µg 0.3µg Portobello
Vitamin C 43.3mg 0mg Amaranth leaves
Vitamin B1 0.027mg 0.072mg Portobello
Vitamin B2 0.158mg 0.403mg Portobello
Vitamin B3 0.658mg 6.255mg Portobello
Vitamin B5 0.064mg 1.262mg Portobello
Vitamin B6 0.192mg 0.122mg Amaranth leaves
Folate 85µg 19µg Amaranth leaves
Vitamin K 1140µg 0µg Amaranth leaves
Tryptophan 0.031mg 0.045mg Portobello
Threonine 0.099mg 0.125mg Portobello
Isoleucine 0.119mg 0.09mg Amaranth leaves
Leucine 0.195mg 0.15mg Amaranth leaves
Lysine 0.127mg 0.11mg Amaranth leaves
Methionine 0.036mg 0.035mg Amaranth leaves
Phenylalanine 0.133mg 0.1mg Amaranth leaves
Valine 0.137mg 0.41mg Portobello
Histidine 0.052mg 0.065mg Portobello
Saturated Fat 0.091g 0.064g Portobello
Monounsaturated Fat 0.076g 0.009g Amaranth leaves
Polyunsaturated fat 0.147g 0.232g Portobello
Omega-6 - Linoleic acid 0.232g Portobello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Amaranth leaves Portobello
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
278%
Amaranth leaves
30%
Portobello
Minerals Daily Need Coverage Score
47%
Amaranth leaves
40%
Portobello

Comparison summary

Which food contains less Sodium?
Portobello
Portobello contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Portobello
Portobello is lower in Saturated Fat (difference - 0.027g)
Which food is lower in Sugar?
Amaranth leaves
Amaranth leaves is lower in Sugar (difference - 2.26g)
Which food is richer in minerals?
Amaranth leaves
Amaranth leaves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Amaranth leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168385/nutrients
  2. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.