Portobello vs. Chanterelle — In-Depth Nutrition Comparison
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Important differences between Portobello and Chanterelle
- Portobello has more Selenium, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B6, however, Chanterelle has more Iron, Vitamin D, Manganese, and Fiber.
- Chanterelle's daily need coverage for Iron is 38% more.
- Portobello has 10 times more Selenium than Chanterelle. Portobello has 21.9µg of Selenium, while Chanterelle has 2.2µg.
The food varieties used in the comparison are Mushrooms, portabella, grilled and Mushrooms, Chanterelle, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +136.8% |
| Contains more SeleniumSelenium | +895.5% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more IronIron | +767.5% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +326.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B2Vitamin B2 | +87.4% |
| Contains more Vitamin B3Vitamin B3 | +53.1% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +177.3% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +1666.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
| Contains more ProteinProtein | +120.1% |
| Contains more CarbsCarbs | +54.5% |
| Contains more OtherOther | +22.1% |
~equal in
Fats
~0.53g
~equal in
Water
~89.85g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.43 g
Sucrose:
0 g
Glucose:
2.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.16 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +94.8% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 29kcal | 38kcal |
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| Protein | 3.28g | 1.49g |
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| Fats | 0.58g | 0.53g |
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| Net carbs | 2.24g | 3.06g |
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| Carbs | 4.44g | 6.86g |
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| Vitamin D | 14IU | 212IU |
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| Magnesium | 13mg | 13mg | |
| Calcium | 3mg | 15mg |
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| Potassium | 437mg | 506mg |
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| Iron | 0.4mg | 3.47mg |
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| Sugar | 2.26g | 1.16g |
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| Fiber | 2.2g | 3.8g |
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| Copper | 0.389mg | 0.353mg |
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| Zinc | 0.65mg | 0.71mg |
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| Starch | 0.43g |
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| Phosphorus | 135mg | 57mg |
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| Sodium | 11mg | 9mg |
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| Vitamin D | 0.3µg | 5.3µg |
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| Manganese | 0.067mg | 0.286mg |
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| Selenium | 21.9µg | 2.2µg |
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| Vitamin B1 | 0.072mg | 0.015mg |
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| Vitamin B2 | 0.403mg | 0.215mg |
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| Vitamin B3 | 6.255mg | 4.085mg |
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| Vitamin B5 | 1.262mg | 1.075mg |
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| Vitamin B6 | 0.122mg | 0.044mg |
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| Folate | 19µg | 2µg |
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| Choline | 32.8mg |
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| Saturated Fat | 0.064g |
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| Monounsaturated Fat | 0.009g |
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| Polyunsaturated fat | 0.232g |
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| Tryptophan | 0.045mg |
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| Threonine | 0.125mg |
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| Isoleucine | 0.09mg |
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| Leucine | 0.15mg |
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| Lysine | 0.11mg |
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| Methionine | 0.035mg |
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| Phenylalanine | 0.1mg |
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| Valine | 0.41mg |
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| Histidine | 0.065mg |
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| Omega-6 - Linoleic acid | 0.232g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
28%
Minerals Daily Need Coverage Score
40%
40%
Comparison summary
Which food is richer in vitamins?
Portobello is relatively richer in vitamins
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chanterelle is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Chanterelle contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Chanterelle is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.