Portobello vs. Maitake mushrooms — In-Depth Nutrition Comparison
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What are the main differences between Portobello and Maitake mushrooms?
- Portobello is richer in Selenium, Vitamin B5, Copper, Vitamin B2, Phosphorus, Potassium, and Vitamin B6, yet Maitake mushrooms are richer in Vitamin D, and Vitamin B1.
- Maitake mushrooms' daily need coverage for Vitamin D is 185% higher.
- Portobello has 10 times more Selenium than Maitake mushrooms. Portobello has 21.9µg of Selenium, while Maitake mushrooms have 2.2µg.
We used Mushrooms, portabella, grilled and Mushrooms, maitake, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +114.2% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +54.4% |
| Contains more PhosphorusPhosphorus | +82.4% |
| Contains more ManganeseManganese | +13.6% |
| Contains more SeleniumSelenium | +895.5% |
| Contains more ZincZinc | +15.4% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +66.5% |
| Contains more Vitamin B5Vitamin B5 | +367.4% |
| Contains more Vitamin B6Vitamin B6 | +117.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +9266.7% |
| Contains more Vitamin B1Vitamin B1 | +102.8% |
| Contains more FolateFolate | +10.5% |
| Contains more CholineCholine | +55.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
Protein:
1.94 g
Fats:
0.19 g
Carbs:
6.97 g
Water:
90.37 g
Other:
0.53 g
| Contains more ProteinProtein | +69.1% |
| Contains more FatsFats | +205.3% |
| Contains more OtherOther | +96.2% |
| Contains more CarbsCarbs | +57% |
~equal in
Water
~90.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.064 g
Monounsaturated Fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.232 g
Saturated Fat:
Sat. Fat
0.03 g
Monounsaturated Fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Poly. FatPolyunsaturated fat | +157.8% |
| Contains less Sat. FatSaturated Fat | -53.1% |
| Contains more Mono. FatMonounsaturated Fat | +233.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.43 g
Sucrose:
0 g
Glucose:
2.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.74 g
Fructose:
0 g
Lactose:
0.33 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +29.9% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 29kcal | 31kcal |
|
| Protein | 3.28g | 1.94g |
|
| Fats | 0.58g | 0.19g |
|
| Net carbs | 2.24g | 4.27g |
|
| Carbs | 4.44g | 6.97g |
|
| Vitamin D | 14IU | 1123IU |
|
| Magnesium | 13mg | 10mg |
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| Calcium | 3mg | 1mg |
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| Potassium | 437mg | 204mg |
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| Iron | 0.4mg | 0.3mg |
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| Sugar | 2.26g | 2.07g |
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| Fiber | 2.2g | 2.7g |
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| Copper | 0.389mg | 0.252mg |
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| Zinc | 0.65mg | 0.75mg |
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| Starch | 0.43g | 0g |
|
| Phosphorus | 135mg | 74mg |
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| Sodium | 11mg | 1mg |
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| Vitamin E | 0mg | 0.01mg |
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| Vitamin D | 0.3µg | 28.1µg |
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| Manganese | 0.067mg | 0.059mg |
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| Selenium | 21.9µg | 2.2µg |
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| Vitamin B1 | 0.072mg | 0.146mg |
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| Vitamin B2 | 0.403mg | 0.242mg |
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| Vitamin B3 | 6.255mg | 6.585mg |
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| Vitamin B5 | 1.262mg | 0.27mg |
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| Vitamin B6 | 0.122mg | 0.056mg |
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| Folate | 19µg | 21µg |
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| Choline | 32.8mg | 51.1mg |
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| Saturated Fat | 0.064g | 0.03g |
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| Monounsaturated Fat | 0.009g | 0.03g |
|
| Polyunsaturated fat | 0.232g | 0.09g |
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| Tryptophan | 0.045mg | 0.035mg |
|
| Threonine | 0.125mg | 0.095mg |
|
| Isoleucine | 0.09mg | 0.055mg |
|
| Leucine | 0.15mg | 0.08mg |
|
| Lysine | 0.11mg | 0.09mg |
|
| Methionine | 0.035mg | 0.015mg |
|
| Phenylalanine | 0.1mg | 0.06mg |
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| Valine | 0.41mg | 0.1mg |
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| Histidine | 0.065mg | 0.045mg |
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| Omega-6 - Linoleic acid | 0.232g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
87%
Minerals Daily Need Coverage Score
40%
19%
Comparison summary
Which food is richer in minerals?
Portobello is relatively richer in minerals
Which food is lower in Sugar?
Maitake mushrooms is lower in Sugar (difference - 0.19g)
Which food contains less Sodium?
Maitake mushrooms contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Maitake mushrooms is lower in Saturated Fat (difference - 0.034g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.