Amaranth vs. Millet — In-Depth Nutrition Comparison
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The main differences between amaranth and millet
- Amaranth has more manganese, iron, selenium, and phosphorus; however, millet has more vitamin B1 and vitamin B3.
- Daily need coverage for manganese for amaranth is 25% higher.
- Millet has 16 times less calcium than amaranth. Amaranth has 47mg of calcium, while millet has 3mg.
- Amaranth has a higher glycemic index than millet.
Food types used in this article are Amaranth grain, cooked and Millet, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.7% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +117.7% |
| Contains more IronIron | +233.3% |
| Contains more PhosphorusPhosphorus | +48% |
| Contains more ManganeseManganese | +214% |
| Contains more SeleniumSelenium | +511.1% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +850% |
| Contains more FolateFolate | +15.8% |
| Contains more Vitamin B1Vitamin B1 | +606.7% |
| Contains more Vitamin B2Vitamin B2 | +272.7% |
| Contains more Vitamin B3Vitamin B3 | +466% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +58% |
| Contains more OtherOther | +87.8% |
| Contains more CarbsCarbs | +26.6% |
~equal in
Protein
~3.51g
~equal in
Water
~71.41g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.854mg | 0.272mg | 25% |
| Iron | 2.1mg | 0.63mg | 18% |
| Selenium | 5.5µg | 0.9µg | 8% |
| Vitamin B1 | 0.015mg | 0.106mg | 8% |
| Phosphorus | 148mg | 100mg | 7% |
| Starch | 16.23g | 7% | |
| Vitamin B3 | 0.235mg | 1.33mg | 7% |
| Magnesium | 65mg | 44mg | 5% |
| Vitamin B2 | 0.022mg | 0.082mg | 5% |
| Calcium | 47mg | 3mg | 4% |
| Polyunsaturated fat | 0.508g | 3% | |
| Fiber | 2.1g | 1.3g | 3% |
| Vitamin B5 | 0.171mg | 3% | |
| Carbs | 18.69g | 23.67g | 2% |
| Potassium | 135mg | 62mg | 2% |
| Choline | 11.2mg | 2% | |
| Saturated fat | 0.172g | 1% | |
| Folate | 22µg | 19µg | 1% |
| Calories | 102kcal | 119kcal | 1% |
| Protein | 3.8g | 3.51g | 1% |
| Copper | 0.149mg | 0.161mg | 1% |
| Vitamin E | 0.19mg | 0.02mg | 1% |
| Fats | 1.58g | 1g | 1% |
| Net carbs | 16.59g | 22.37g | N/A |
| Sugar | 0.13g | N/A | |
| Zinc | 0.86mg | 0.91mg | 0% |
| Sodium | 6mg | 2mg | 0% |
| Vitamin B6 | 0.113mg | 0.108mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.184g | 0% | |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.148mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.184mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
10%
Minerals Daily Need Coverage Score
43%
22%
Comparison summary
Which food contains less Sodium?
Millet contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Millet is lower in glycemic index (difference - 26)
Which food is cheaper?
Millet is cheaper (difference - $2.4)
Which food is richer in vitamins?
Millet is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 0.13g)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 0.172g)
Which food is richer in minerals?
Amaranth is relatively richer in minerals